Mission Slimpossibles - September 2020 Team Chat
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@TeresaW1020 WOW!!!! I missed a couple of days, just caught up on reading...Onederland, Size 12 Jean's, 3.6lb loss. Holy Smokes Girl awesome job!
@Katmary71 have you thought of getting a food sensitivity test? My natural path suggested I get one and so glad I did. I was going in circles because as I cut foods out I was still eating others I was
sensitive to. I cut out all the foods mid range and up on my list then introduced them back in slowly to see what I could tolerate.
@raleighgirl09 I was thinking about your "fish bowl" reference. You may feel like a fish in a bowl but others would see you as an inspirational speaker on a stage. You've had great success at weightloss which isnt easy. Who wouldn't want to follow you around and mimic what you're eating1 -
Hi Everyone. Apparently my weigh in post last week didn't take. Oh well. I went up a lb last week anyway. But here I am to weigh in this week! Down a little bit. Things here are hard. Everyone is mostly ok. We've had a visit from CPS due to my daughter acting out at school. I have been going to the gym but also eating comfort food and not tracking. Sometimes I feel like life is too stressful and maybe I just shouldn't focus on this right now. On the other hand, I know I would have more energy and feel better if I lost weight.
BethB554
Weigh in day: Friday
SW: 276.4 lbs
PW: 270.5 lbs
CW: 268.5 lbs
LTD: 7.9 lbs5 -
Jazzagirl30
Weigh in day: Friday
PW: 86.9kg (191.6lb)
CW: 85.6kg (188.7lb)
LTD: 1.8kg (4lb)6 -
@TeresaW1020 Great weigh-in! I was doing Paleo, tried adding in beans, then took them out and added potatoes. I'm not sure what I'm going to do next. I follow AIP and anti-inflammatory groups on Facebook so I know I should go all-in. I'm also allergic to latex and there's a connection to foods like nightshades, bananas, apples, and kiwis so I may just cut that stuff soon and see what happens. I just went shopping so I'll probably do it after my birthday since I want a treat for it!
@trooworld I hope the sleeping pill keeps on working and you're able to get a decent-night's rest. Sleep makes a huge difference in my pain levels.
@raleighgirl09 Have an awesome weekend, can't wait to hear what crazy stuff you got yourself into!
@Jactop What kind of diet have you had success with? At minimum I know I'll be keeping sugar and gluten out. You got this, just remember how awful you felt!2 -
@Jactop I'm talking to my doctor next week about a GI doctor but I'm still fighting all the referrals that keep getting denied from a few months ago. I'm not working so aside of the genetic testing I did that showed gluten issues I haven't had any other testing. I'm basically on my own doing the best I can.
@BethB554 Just keep doing your best! There's nothing wrong with maintaining for awhile, sometimes not focusing on losing makes the stress eating easier. It's been the case with me while I'm in all this pain, cutting calories made me more likely to overeat so I'm sitting a little above where I'd like to be.
Friday check-in
Calories- under
Exercise- arm cardio, dance, abs, stretching, Kundalini yoga, chakra meditation, earth energy healing
Steps- 8000
Got to the store, yay! I dropped some cactus off at a neighbor's house who posted looking for free plants, glad they went to a good home! She wasn't home but sent me a bunch of pictures of her garden, I'm going over there with more stuff early next week. Not much else, been watching Ratched on Netflix which is weird. Waiting to hear from my professor so I can catch up with my class.2 -
@BethB554 Does going to the gym help relieve some of the stress? I can imagine it probably would? Congrats on the loss! I think you absolutely should keep going: you are worth it!
@Katmary71 Thanks, me too! My friend told me about Ratched on Netflix. She said it reminded her of American Horror Story. Did it remind you of AHS?
Hello all. I am trying so desperately to bring fall weather to southern California lol. Last night, I made a fall-like salad, it was called the Fall Harvest Honeycrisp Apple and Kale Salad. It had pomegranate seeds, pumpkin seeds, feta, crispy prosciutto, apple slices on a bed of kale tossed with a caramelized shallot vinaigrette. It was really good. It didn't bring fall weather: it was still in the 90s yesterday lol. Here's the recipe, in case anyone is interested: https://www.halfbakedharvest.com/apple-and-kale-salad/ Today I have to get my car fixed. I hope it's not too expensive. I'll post my weigh-in later, my husband is still sleeping in the room where our scale is in. Lazy bum lol. j/k
Friday
Calories: over/under: under
Water: over/under: over
Exercise: walk
Goals or Improvements for tomorrow: track everything, 2 bottles (26 oz) of water4 -
Username:Trooworld
Weigh in week: Week 3
Weigh in day: Saturday
Previous Weight:229.4
Todays Weight: 231.0
Loss To Date: 17.05 -
Looking to fill a few holes in the spreadsheet:
@andreiya12
@GretchenReine
@MommaGemz
@Cornanda
@TwistedSassette
@digger61
@Hilogirl20180 -
Yesterday my daughter and I went for a 45 minute walk on a nature trail at our local State Park. We talked about our health goals and decided to set a walking schedule. 30 minutes in the morning to start our day (just in our village) and then we'll take a 1 hour lunch or evening break (depending on work schedules) and drive over to our State Park to do the walking trails (It's less than a 10 minute drive). We also agreed to get back to eating more whole foods (cut out the faux cheeses and meats and delicious desserts).
This morning when the alarm went off, I hit the snooze. Closed my eyes for a minute, then they popped open and I said to myself, "Get up! You promised yourself you'd take a walk!" So we did! I used Map My Walk and we went 1.8 miles in 36 minutes and I burned 195 calories. I then made a quick and delicious breakfast of guac and heirloom grape tomatoes on rice cakes.
I am so happy with myself and I feel good! I think this is an uptick coming out of my depression and I appreciate everyone's kind words, thoughts and prayers as I deal with myself 💚
Thank you all for being here for me! I'm looking forward to getting healthier both physically and mentally so I can be an encouragement to others 😊6 -
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Username hilogirl2018
Weigh In Day Saturday
PW (Previous Weight): 141.0
CW (Current Weight): 142.2
LTD (Loss to Date): 3.2 lbs
I don't really buy this weigh-in. Just yesterday, I was 140.2. No way did I gain 2 pounds overnight on 1206 calories. It's only a fluctuation- this is why I weigh daily, honestly. Because if I only had last Saturday's and today's weigh-in to compare, I'd have to assume I'd actually gained 1.2 lbs despite having a successful week on my plan and even adding in some exercise. This will settle out in the next few days, I'm sure. Not worried.
I don't have time this morning, but a bit later, I'm going to have to catch up on how everyone else is doing!5 -
Friday weigh in
Cornanda
9/18
PW:190.4
CW: 187.3
-3.1
LTD: 3.76 -
I've been checking in all week, but behind on posting. I renewed my friendship with veggies this week. Had them every day for breakfast, and more during the day as well. I know I did well with this because I ate everything I bought at the store last week. I tracked every day! I'm sure some of this weight loss is water from my previous bad habits. I feel back in charge and I'm ready to keep going this week!
Good vibes to everyone who is struggling. I've been thinking of you.
CONGRATS! CONGRATS! to @TeresaW1020-- two huge victories this week- Onederland and size 12 jeans! I'm so so sooooooo happy for you!6 -
@Katmary71 I'm sorry the anti-inflammatory diet hasn't given you the best results yet. You've probably already ruled this out, but any possibility tomatoes are a trigger for you? When I looked into a more rigid anti-inflammatory diet after following paleo for years, I was disappointed to see that I couldn't have tomatoes because they're in the nightshade family. Just a thought.
@raleighgirl09 If you get a new tattoo, we'd love to see it! Hoping the interview translates into a job!
@vegan4lyfe2012 Your arrangement with your daughter sounds like a great start! A mutual support system is so important. Also, you're not a bad mom for sneaking candy! You're going through a lot, and you weren't able to help yourself in those moments, but that's entirely separate from how you've parented your daughter- please don't be so hard on yourself.
@petrocoetsee yay for a good week and all the positivity!
@TeresaW1020 I know I already congratulated you, but WOW, what a whoosh this past week! Thrilled for you!
@trooworld Waking up every hour is progress? I am sorry, that still sounds so hard. Hugs. I'm a lifelong insomniac, but my insomnia isn't that bad right now.
@Jactop I know just what you mean about the pain and inflammation caused by sugar- I'm that sensitive, too. Feel it in every joint, and achy all over like the flu.
However, I've learned that cutting it out completely isn't sustainable for me. I want to bake and enjoy my amazing chocolate chip cookies, a good piece of chocolate, a slice of birthday cake. I did keto for 3 years and didn't cheat once- no sugar. Baked plenty of keto treats instead. And I gradually came to hate eating. I was at a healthy weight, but wasn't happy with my restricted food choices after 3 years. I missed watermelon and cherries and so many other fruits besides berries. So now, I try to carefully manage my sugar intake by having a dessert every day within an hour after eating dinner, and then I close my eating window. So far, so good. No added inflammation pain since I've been limiting-but not eliminating- my sugar intake.
But it requires vigilance! I'm certainly prone to overindulging if I eat sugar earlier in the day.3 -
I should've read all the posts first! Now I have more I need to respond to lol.
@BethB554 I'm sorry you are under so, so much stress with your daughter. Sometimes when life is so chaotic, controlling one thing can help anchor you BUT at the same time, you have to be extra forgiving of yourself. This is not the time to worry about perfection, or even progress- maybe just *try* each day for one goal that's important to you to: getting your water or movement in, or tracking your food. Just try, and know it won't be perfect.
@Katmary71 This is what I get for responding before I've read all the way through- you've clearly already thought of nightshades as a possible trigger. AIP didn't work for me, but I'm sure it can work- plenty of people seem to have success with it. I admire you so much for sticking it out!
@trooworld Yum, that salad! Saving that recipe, thanks!
@vegan4lyfe2012 I can tell you're feeling better! It's so great to hear about your walks. Being in nature is very good for depression.
@Cornanda Amazing loss this week!1 -
Username Digger61
Weigh In Day Saturday
PW (Previous Weight): 203
CW (Current Weight): 2035 -
***WEEKLY WEIGH-IN***
TwistedSassette
Weigh in day: Friday
SW: 138.3kg
PW: 136.8kg
CW: 136.1kg
LTD: 2.2kg4 -
Just a quick a drive by. After not doing anything since forever, we decided to go this weekend away. We arrived last night at a lake house and it has been so shockingly relaxing ever since. I walked 20,000 steps today, had one drink and one meal, and another of each is coming up soon 😎
Work has been increasingly stressful, sleep has been pretty bad and all that piled up for months now. But this exact minute is good !
Have a good night everyone 😄3 -
@trooworld That salad sounds amazing!
@vegan4lyfe2012 I think it's wonderful that you're doing this with your daughter! Congratulations on getting that first day behind you, you got this!
@Cornanda Awesome loss, way to go!
@Hilogirl2018 I'm very reluctantly admitting to myself that I have to try cutting nightshades, I have a second reason as I'm allergic to latex and of course they fall under that as allergens too along with fruit I eat every day. Honestly, I've chopped so much I'm really irritated over half of my diet will have to go yet again! And it's produce for crying out loud! I figure I'll do it after my birthday, I'm most likely going to find something I can eat for it even if it's slightly off-limits but will stay good with no gluten.
@GabiV125 Sounds like a wonderful vacation, enjoy yourself and enjoy the downtime!2 -
Exercise- arm cardio, dance, arm resistance bands, stretching, 5 Tibetans, Kundalini yoga, earth energy meditation, gardening
Calories- over
Steps- 8,000
Been a bit stir-crazy today but overall it was a decent day. I'm upset with a friend and let it push me into stress eating which was dumb. Waiting for people to get back to me on just about everything, I hate sitting around without much to do especially since I can't keep myself busy with having to keep my legs elevated and there's only so much I can do sitting. I really want to go camping for a night and get out of here, the weather's cooler so at least I can spend time in the backyard for now. Pain is somewhat stable, I'm keeping my sitting down by not doing as much cardio and that's helping a lot then deciding what's worth a little increase in pain as far as cleaning, cooking, chores, and stuff outside the house.1
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