TEAM: The Slimsons (October)
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Bemybestby60 wrote: »Bemybestby60
Wednesday weigh in
October Challenge Week 5
PW 192
CW 189
Hoping there is a week 5. I had to step on the scale 3 times to make sure it was right.
Thanks everyone for your support it does make a difference.
Amazing loss! 👍1 -
Daily Post Wednesday
Track yes
Calories yes and under
Exercise yes treadmill and yardwork0 -
Daily Post
Wednesday
Track: yes
Calories: yes, under
Exercise: yes0 -
Oct Wk 5 - Wed, 10/28
PW: 180.6 CW: 181
Track: Yes
Calories: Under
Exercise: Cooking for 1.5 hours and spending half of that time waving my arms and flexible cutting boards at the smoke alarm to get it to turn off because of smoke from me cooking bacon.1 -
FantasticDaily Post
Monday 10/26
Track yes
Calories yes
Exercise yes 35 minutes combined with 28 min calisthenics and 7 minutes walking outside
Water 140oz
Goals/comments
So up my intermittent fasting from 16:8 to 18:6 yes the 6 hour window is tricky but up to the Challenge when I don't have doctor's appointments on those days will revert back to 16:8. Got my official letter from my doctor yesterday and it feels so good.
Gjaholy33
Weigh in day Monday
October Week 5
PW: 499.6lbs
CW: 500.0lbs😥
Goals/comments: Lost 2 inches overall this week also increase my distance in walking (b4 I only can do one house now I'm walking past 4 houses on my block.)
So all together this is not terrible results considering, I had a blast on our Halloween family virtual party. Tried to minimize some of it with my keto low carb treats but still had 3 slices of pizza and a handful of candy corn (had to give it to my sister because that's like crack to me😂😂😂😂) then I got mad at myself because 1 serving was 19 pieces and I only had 7/8 pieces but that's what happen when mindful eating becomes a habit.
DEFINITELY DOING BETTER NEXT WEEK over I lost 7.4lbs this month. Not bad for a month (patting myself on the back👏🏽👏🏽)
👏🏻0 -
Check in for wed
10/28
Tracked yes
calories way over
Exercise yes.
Finding it hard to stick to an exercise routine with my sister here. Just have to be more diligent. Was hoping to have a positive influence on her (she’s also over weight and has a lot of health issues). But I can’t control her. Only myself. Taking it one day at a time0 -
Tdrjustus3
PW: 237
CW: 2410 -
Daily Burn: Thursday
Track: yes
Calories: 884
Steps: 8103 steps, Daily Burn0 -
tdrjustus3 wrote: »Tdrjustus3
PW: 237
CW: 241
Don't worry look at your NSV goals and remember YOU GOT THIS even when the scale is not in your favor.0 -
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Daily Post
Tuesday 10/27
Track yes
Calories yes
Exercise yes Hasfit calisthenics workout 33 minutes
Water 150oz
Goals/comments Stuck to my food plan and 18 hour intermittent fasting and 6 hr window to eat my 3 meals
Wednesday 10/28
Track yes
Calories yes
Exercise no
Water 145oz
Goals/comments had my 18hr intermittent fasting even though I had my pulmonologist appt today things went so well I was in and out the only disappointing news was I had to stay on my oxygen because although I'm improving on other areas my oxygen went from 100 to 70 as I walk around the doctor's office. The good thing is I was able to walk around the office for a full 6 minute walking test back in February I had to sit after two minutes.0 -
Bemybestby60 wrote: »Bemybestby60
Wednesday weigh in
October Challenge Week 5
PW 192
CW 189
Hoping there is a week 5. I had to step on the scale 3 times to make sure it was right.
Thanks everyone for your support it does make a difference.
Nice! Way to go!1 -
Daily Post
Thursday
Track: yes
Calories: yes, under
Exercise: yes0 -
Daily Post
Wednesday
Track: yes
Calories: yes
Exercise: no- rest day
Thursday
Track: yes
Calories: under
Exercise: yes
Walking- 1 hour and strength training- 25 minutes0 -
Daily Post Thursday
Track no
Calories no over
Exercise yes0 -
Oct Wk 5 - Thurs, 10/29
Track: Yes
Calories: Under
Exercise: None
I have some more health issues than I realised, per several doctors’ visits the last week, so that forces me to make some decisions about what to do with my habits and my life. Also, can someone tag me in the link for November’s group? I cannot seem to locate the post with it in this month’s (October) group. I don’t want to miss it.0 -
Daily Post: Friday
Track: yes
Calories: under
Exercise: Daily Burn, 60360 -
RetroJoe2
Friday weigh in
October Challenge Week 5
PW 188.9
CW 187.91
