TEAM: Gutbusters (October)
Replies
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Daily post
Track: Yes
Calories: Yes-
Exercise: Yes- Met my goal today.
Goals/Day/Comments: I am having a hard time meeting my exercise goal everyday.2 -
Pumpitusa
Aug SW 345.2
Sept 339.4
10/4/20. 338
10/11/20 337.4
10/18/20 334.4
Another good week. Good luck everyone stay healthy and safe1 -
@jillsmith8297 Nice Loss... you are getting so close to the 170's!
@Mondowefte WOW... looks like chasing after your kiddos is paying off, keep it going!
@Pumpitusa You are down 10+ in only 2.5 months, you are doing Fabulous!!!
I need to get more focused this week, you all are inspiring me to get back on track!0 -
looneycatblue
Sat Week 3, 10/17/20
PW 164.0
CW 164.0
Unfocused this week, lucky not to have gained... re-focused, ready to have a healthy week!
One day/week at a time...
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Reset... my goals for this week:
1. 10k steps each day
2. Stay under calorie goal
3. No "adult" beverages this week, even just a little indulgences, kills my willpower and then I mindlessly munch on junk food.
4. Check-in here daily.
5. Stay accountable, log all food/drinks
6. Get at least 7 hours sleep each night
7. 64 oz water
Started Sat, 10/17
1. Yes
2. Yes, barely, weekends are hard.
3. Yes, stuck with iced tea, sparkling water and just some plain ole water!
4. Yes
5. Yes
6. No... about 6 hours, stayed up watching movies last night, in bed by midnight, however my natural alarm woke me at 5am, tried to go back to sleep but it was useless, up by 6:30.
7. Yes
Time to get my walk in!
Crossing fingers doesn't work when trying to lose weight, only the work you put in produces good results! Happy Sunday Everyone!
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I did not know I was in on the October challenge. Just saw my name on the spreadsheet. So here you go.
Dead_Mans_Part
Sunday 10/18. Not sure what week it would be. I think Week 4.
PW: 251.4
CW: 249.54 -
looneycatblue wrote: »@Mondowefte WOW... looks like chasing after your kiddos is paying off, keep it going!
Thanks. I have been up on weigh days for the last two weeks, so it is good to finally see the result on a Sunday 😂
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Sunday
Week ???🤔
PW 217.8
CW 217.4
I blame TOM lol hopefully its not a plateau☹. I'm doing a 36hr fast today, currently on hour 26 and just finished a 2 mile walk🏃♀️2 -
Daily post
Track: Yes
Calories: Yes-
Exercise: Yes- way over
Goals/Day/Comments: Its either way under or way over. I need to find that will power and focus.1 -
Monday 19 October
Exercised? Yes 35 minutes treadmill
Calories? Yes in budget
Tracked? Yes1 -
Day 2, 10/18
7 goals for 7 days:
1. 10k steps - YES
2. Calorie goal - YES
3. No "adult" beverages - YES
4. Check-in here daily - YES
5. Stay accountable - YES
6. 7 hours sleep - YES
7. 64 oz water - YES
Successful day!3 -
Shaverbug
Week 4 (Sunday Oct. 18)
SW = 168.8
PW = 164.4
CW= 165.0
Sooo disappointed. After hitting low weight of 162.5 midweek, I'm back up. Hoping it's just water retention from flying all day yesterday and using a different scale. Fingers crossed for better results next week! 🤞2 -
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise: No
Comments: TOM is making my back so sore. Rest today, hopefully back to movement tomorrow.2 -
Daily Post Monday
Track: Yes
Calories: undee
Exercise: yes2 -
Daily post
Track: Yes
Calories: Yes- Below Calorie allowance today.
Exercise: Yes-
Goals/Day/Comments:2 -
Day 3, 10/19
7 goals for 7 days:
1. 10k steps - YES
2. Calorie goal - YES
3. No "adult" beverages - YES
4. Check-in here daily - YES
5. Stay accountable - YES
6. 7 hours sleep - Not quite, hard to fall asleep and stay asleep, but I feel rested.
7. 64 oz water - YES
6/7, I will count this as a successful day!0 -
@Mondowefte , Ugh... I hope that you are feeling better today. I am way past TOM, so happy about that, remember how painful it could be. However on the other hand, that means I am Old!
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Daily post
Track: Yes
Calories: Yes- Just under my caps for day but over on the fats.
Exercise: Yes- Got a couple miles in today.
Goals/Day/Comments: Feeling a little better now that I am back on track.3 -
October 21
Exercised? Yes 35 mins treadmill
Calories? Yes in budget
Tracked? Yes
Our baby grandson had surgery last night. But is doing well.2 -
Daily Post (Tuesday)
Track: Yes
Calories: No, just a bit over
Exercise: 40 minutes, dog walk
Goals/Day/Comments: 2nd day in row where I exceeded step goal!2 -
Day 4, 10/20
7 goals for 7 days:
1. 10k steps - YES (had to do some house walking to meet my goal)
2. Calorie goal - YES
3. No "adult" beverages - YES
4. Check-in here daily - YES
5. Stay accountable - YES
6. 7 hours sleep - Not quite, 6.5 according to FitBit, might have to re-evaluate this goal for next week.
7. 64 oz water - YES
again 6/7, I will count this as a successful day!1 -
@Colleen790 I am sorry that your Grandson had to have surgery, but good to know that he is doing well 1
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GLouis4
Wednesday
PW: 164.4
CW: 166.6
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Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: yes (walking)
Comments: Life is busy, and I keep forgetting to check in. But I am still on track, and noticing changes.1 -
looneycatblue wrote: »@Colleen790 I am sorry that your Grandson had to have surgery, but good to know that he is doing well
Thank you @looneycatblue It's been a tough week but he's doing well.0 -
Day 5, 10/21
7 goals for 7 days:
1. 10k steps - YES (did a 2nd walk after getting home from work, before settling down for some dinner and Dodgers)
2. Calorie goal - YES
3. No "adult" beverages - YES
4. Check-in here daily - YES
5. Stay accountable - YES
6. 7 hours sleep - NO, 5.25 according to FitBit, really need to work on this, tired today.
7. 64 oz water - YES
ditto 6/7, I will count this as a successful day again.3 -
Colleen 790
October week 4
PW 164.4
CW 166.0
Sorry I lost focus1 -
Colleen790 wrote: »Colleen 790
October week 4
PW 164.4
CW 166.0
Sorry I lost focus
Grand-babies can do that!
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Track: Yes
Calories: Yes- Stayed below my goal today
Exercise: Yes- No, knee injury is slowing me down.
Goals/Day/Comments: Trying to stay on track.1 -
Username: jillsmith8297
Weigh in week: October w4
Weigh in day: Saturday
Starting: 197.8
Previous Week's weight: 182
Todays Weight: 178.21
This discussion has been closed.