Downsizers - October 2020 Team Chat
Replies
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@lindamtuck2018 yes my kids keep me very busy! Lol the weekends are pretty chaotic right now when they’re all home. I’m hoping that dies down a bit before once the newborn gets on some sort of schedule!
I planned on trying to start training again in January. I had a c section in September so I’m letting my body fully heal internally before I start ramping my work outs up 😊2 -
eaturpasta wrote: »lindamtuck2018 wrote: »eaturpasta wrote: »
October Goals
LTG 155.0
Lose 1lb/week
Drink 90 ounces of water daily
7,500 steps/day
Close rings every day this month
Eaturpasta
Weigh in Day: Tuesday
PW:170.6
CW:170.8... plus .2 for the week. Disappointing, but not surprising as this has been the case for 4 months now. I really would like to to break into the 160's.
SW 197.0
LTD(loss to date) 26.4
I am really confused and believe me it doesn’t take much. 😂 I have your weigh in yesterday as PW 171.2 and CW 170.6. Do you want me to change it to 170.8? According to the spreadsheet you have lost 4.2 pounds this month. That is a pound a week. That is right where you want to be. The recommended weight loss is 1 to 2 pounds a week. Studies show that losing weight at this rate are more likely to be successful keeping the weight off. As you get closer to goal your weight loss will slow down. What do you have selected as your weekly weight loss goal?
@lindamtuck2018 my goal is 1 pound a week. The above amount is correct, the one you mentioned is the prior week's info. CW today is actually 171.6, which sucks. So yes, please change it to 170.8 which it was on my weigh in day. I have been bouncing from 170.2 to 174 for 4 months. I have yet to get below 170.
Hope that makes sense.
Is your weigh in day Tuesday or Wednesday? It is frustrating bouncing around like that. Have you tried mixing things up to see if it makes a difference? I know IF got me moving 4 or 5 months ago when I was stuck. I know that is not for everyone. Also you could mix your exercise up and see if that helps.0 -
Daily Post October 27
Tracked Yes
Under Calorie Yes
Water 128oz
Steps 8956
Exercise 60min of walking
My daughter and I went outside for a walk yesterday because she said she wanted to go with me. It was 30 degrees but the sun was shining so I bundled her up so nothing but the middle of her face was showing and off we went. We walked down to the trail and after one time around she was complaining about the cold wind in her face so we headed back home. It took about 35 mins. I just hopped on the treadmill after the kids went to bed and got the other 25mins in.
When I read this I was thinking why would you bundle her up in 30 degree weather. I am so used to thinking in Celsius. Great job on using the treadmill to increase those steps!0 -
lindamtuck2018 wrote: »There are many benefits from losing weight. What benefits have you found as a result of losing weight? For those starting, what benefits to you expect?
After losing weight I slept much better at night and don’t wake up so tired so I have more energy for the day.
Benefits I expect is hopefully more stamina with running (and just in general) and have an easier time running and keeping up with my kids.2 -
@Megan_smartiepants1970 - my steps for 10/27 were 90022
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eaturpasta wrote: »Megan_smartiepants1970 wrote: »lindamtuck2018 wrote: »There are many benefits from losing weight. What benefits have you found as a result of losing weight? For those starting, what benefits to you expect?
My biggest one is my health ... since I quit smoking in Jan. 2019 no more asthma attacks .. I no longer wheeze when walking .....I have more energy then I know what to do with ....My Dr. is happy with my progress and I am just more happy all around ... I still have a ways to go but I am closer than I was
Bravo Megan on quitting smoking! It is such a challenge! I am currently 7 months smoke free! Woot! You cannot smell me before you see me!
Thank you so much ....smoking 30+ years sure didn't help me ... I quit because I couldn't breathe and ended up in the hospital for 9 days due to having the flu/pneumonia ...I feel so much better without smoking ,,,, Congrats on being smoke free for 7 months
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Megan_smartiepants1970 wrote: »888Angie888 wrote: »Steps 10/27: 11,181
Not sure if I missed it ...but I do not have your steps for 10/26
Nevermind it was my mistake ... it is all correct now 0 -
Steps for Today: 6,319
DAILY GOALS:
10,000 steps per day: Not met
I had a big plan all day and even bought myself new headphones for my run only for it to be a torrential downpour by the time I got home. UGGH!
1/2 Gallon of water per day: Goal met! It took quite a bit just to get that down...my job at the surgery center is a sedentary desk job so it is completely unlike my hospital days so walking AND drinking water is a big challenge for me there.
Lower Soda Intake: GOAL MET! I had about 6 oz of a 12 oz can this morning and about 3/4 of a 20 oz this evening so give or take 13oz?
Exercise daily: GOAL MET! (well it will be, I am going to do some squats and some yoga before bed to workout some frustration.
Today has been...a day lol. Started out positively but I was just utterly and completely annoyed with everyone and everything by the end of it. I think it is because I have so much to do and not enough time to do it so it is kinda stressing me out. But alas, I will get it all done because you know...#MomLife
I work at the hospital again tomorrow so I will definitely get my steps up and drink much more water than I did today. Also before I go to bed I am getting my lunch together and going to remember to pack my flavor enhancers to help increase my desire to drink it. Often I feel like I hit a wall once I get to the halfway point.
I did an 18.5 hour fast today and didn't even eat all my lunch so I am getting my appetite back under control which is super good! I am getting back to fasting daily and so far it seems that it has been doing me well. I am officially 1.6 pounds away from meeting my weekly goal of 8 pounds so looking forward to surpassing that goal!
Hope ya'll have a great night and I'll see ya'll tomorrow evening!
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Check in for 10/28/2020
ScorpioGirl70
Weigh In Day: Friday
@Megan_smartiepants1970
Steps .. have no idea, my watch died today. If I was to guess, I would say around 1000, since I did NOT get on the treadmill and was working most of the day at my desk.1 -
ScorpioGirl70 wrote: »Check in for 10/28/2020
ScorpioGirl70
Weigh In Day: Friday
@Megan_smartiepants1970
Steps .. have no idea, my watch died today. If I was to guess, I would say around 1000, since I did NOT get on the treadmill and was working most of the day at my desk.
Okay I will put 1000 for your steps today 0 -
10/28 - steps = 11,207
Over calories- stressful day at work - I eat when I’m stressed!
A long walk after a discussion with an irritating colleague helped a lot! Now I’m going to take a relaxing bath. I plan to have a better day tomorrow.3 -
10/28 - steps = 11,207
Over calories- stressful day at work - I eat when I’m stressed!
A long walk after a discussion with an irritating colleague helped a lot! Now I’m going to take a relaxing bath. I plan to have a better day tomorrow.
I hate to keep bugging you but I do not have steps for you for 10/250 -
I have lost nearly 20 pounds to date and my breathing has improved. I'm starting to believe I have allergies to certain foods and that as I eat healthier (no sugar, no dairy and less wheat and pasta) I begin to have much better breathing and ability to walk further and be more active. Last night I had some pasta and cider and right away I felt worse. I think it's not just eating less, but eating healthier and being healthier. I'm looking forward to being stronger and fitter. Thanks.5
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Greetings:
Tuesday, 10/27: 9,134
Wednesday, 10/28:7,411
My treadmill crapped out last night... A bit stressed. The company I purchased it from is not longer in business. Going to call the manufacturer, who is still in business, later today. I shall enjoy my cup of chamomile tea, and try to get some sleep.1 -
Check in:
10/28
logged food - yes
steps - 6210 (exercise yes)
Sorry to hear about your treadmill bluetail. That's a bummer. I hope you can find a solution.
Enjoy your tea!
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Steps for Today: 6,319
DAILY GOALS:
10,000 steps per day: Not met I had a big plan all day and even bought myself new headphones for my run only for it to be a torrential downpour by the time I got home. UGGH!
1/2 Gallon of water per day: Goal met! It took quite a bit just to get that down...my job at the surgery center is a sedentary desk job so it is completely unlike my hospital days so walking AND drinking water is a big challenge for me there.
Lower Soda Intake: GOAL MET! I had about 6 oz of a 12 oz can this morning and about 3/4 of a 20 oz this evening so give or take 13oz?
Exercise daily: GOAL MET! (well it will be, I am going to do some squats and some yoga before bed to workout some frustration.
Today has been...a day lol. Started out positively but I was just utterly and completely annoyed with everyone and everything by the end of it. I think it is because I have so much to do and not enough time to do it so it is kinda stressing me out. But alas, I will get it all done because you know...#MomLife
I work at the hospital again tomorrow so I will definitely get my steps up and drink much more water than I did today. Also before I go to bed I am getting my lunch together and going to remember to pack my flavor enhancers to help increase my desire to drink it. Often I feel like I hit a wall once I get to the halfway point.
I did an 18.5 hour fast today and didn't even eat all my lunch so I am getting my appetite back under control which is super good! I am getting back to fasting daily and so far it seems that it has been doing me well. I am officially 1.6 pounds away from meeting my weekly goal of 8 pounds so looking forward to surpassing that goal!
Hope ya'll have a great night and I'll see ya'll tomorrow evening!
You are doing so well with lowering your soda intake. I know how tough this one can be. I love flavour drops in my water also. It makes it go down so much easier. What flavours do you use?10/28 - steps = 11,207
Over calories- stressful day at work - I eat when I’m stressed!
A long walk after a discussion with an irritating colleague helped a lot! Now I’m going to take a relaxing bath. I plan to have a better day tomorrow.
I know I stress eat also. I am trying to find things I can do instead of eating. A suggestion that was given to me was to sit down and watch a comedy. I find this relaxes me and takes my mind off eating.I have lost nearly 20 pounds to date and my breathing has improved. I'm starting to believe I have allergies to certain foods and that as I eat healthier (no sugar, no dairy and less wheat and pasta) I begin to have much better breathing and ability to walk further and be more active. Last night I had some pasta and cider and right away I felt worse. I think it's not just eating less, but eating healthier and being healthier. I'm looking forward to being stronger and fitter. Thanks.
You hit the nail on the head. During my appointment yesterday the dietitian told me it’s not all about calories but about choosing a variety and nutritious foods.Greetings:
Tuesday, 10/27: 9,134
Wednesday, 10/28:7,411
My treadmill crapped out last night... A bit stressed. The company I purchased it from is not longer in business. Going to call the manufacturer, who is still in business, later today. I shall enjoy my cup of chamomile tea, and try to get some sleep.
I hope you get your treadmill fixed. I have always thought about drinking chamomile tea. Do you find it helps?Check in:
10/28
logged food - yes
steps - 6210 (exercise yes)
Sorry to hear about your treadmill bluetail. That's a bummer. I hope you can find a solution.
Enjoy your tea!
Awesome job hitting your goals!0 -
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Wednesday’s check in
Calories: under
Exercise: 15 minute walk
Water: ✅
Steps: 3,625
Sleep: No
DBF: 2
Yesterday’s appointment with the dietitian went well. One thing she told me is to have faith as because I had such a long stretch of doing well with my binge eating there’s a really good chance it will improve overtime. She wants me to concentrate on ensuring that I am eating a variety of nutritious foods. I have to stop IF for awhile and make sure I am getting all my calories in during the day. It is going to be hard getting into a routine of eating breakfast again. I am never hungry in the mornings. It is without a doubt that stress has triggered the binge eating again. It’s been 3 months of one thing after another plus the underlining stress of the pandemic. She is also going to set me up with help for dealing with the stress. The dietitian is going to see me every few weeks. I have an appointment with my regular dietitian today. He is more of a resource for my diabetes.
I still haven’t called the gym but it is on my to do list for today. I think this is not going to be help with my fitness needs but a great stress relief also.
I really enjoyed reading your benefits of losing weight. Keep up the fight and continue to add to those benefits.
Goals this week
1. No binge eating/late night snacking
2. Sleep at least 7.5 hours
3. Stay within maintenance calories1 -
We have another newcomer heading our way ... Please welcome @littleflutterby to our team 2
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CHECK IN: Wednesday, Oct. 28
🏃🏻♀️Exercise: YES
💦 Water: YES
🍽 Calories: YES
😴 Sleep: NO
STEPS
WED. 10/28: 6,600 (Spinning) + 12,284 = 18,884
Have a great Thursday everyone 1 -
Good Morning Everyone
There is will be no walk for me ....I have to much running around to to do today ...I get to stand in line at the DMV today oh boy can't wait LOL.... I will also be doing some much needed deep cleaning in my house ..and I will be working out to Broadway Blast .. will resume walking with my daughter and Aspen tomorrow ..I hope everyone has a wonderful day 2 -
Daily Post October 28
Tracked Yes
Under Calorie Yes
Water 128oz
Steps 9393
Exercise Treadmill 45min
Yesterday my sister in law had the baby!! So excited to have another neice! I get to go up for 15mins and see her today. Can't wait!0 -
Tracked Yes
Under calories No
Steps 8240 tracked
Exercise No
Not the best day, I didn’t work out since my neck and leg were bugging me must have tweaked it with my Monday workout. Rainy day so no walk. Did ok eating until late afternoon then stopped tracking. We have two more rainy at home days with the storm down south bringing us rain. Good news it looks clear for Halloween Saturday so the kids will be happy.1 -
10/28 check in
drank water...yes
3869 steps, pitiful day for me... I did not feel well all day. No exercise either.
Close rings... nope
October Goals
LTG 155.0
Lose 1lb/week
Drink 90 ounces of water daily
7,500 steps/day
Close rings every day this month
Eaturpasta
Weigh in Day: Tuesday
PW:170.6
CW:170.8
SW 197.0
LTD(loss to date) 26.41 -
lindamtuck2018 wrote: »There are many benefits from losing weight. What benefits have you found as a result of losing weight? For those starting, what benefits to you expect?
Mine main reason is for my health as my weight affects my fybromyalgia and hEDS. I also want to look better and get back into my clothes. I always feel more confident and walk taller when I am thinner1 -
Thursday Weigh Day
PW: 251.0
CW: 253.2
I feel like I have been on a cycle of gaining and losing the same 5 pounds over and over this year. Hmm, a lot like last year🤔.
I was making some progress early in the year, then Covid hit, the gym closed, work situation is weird, minor toe surgery, blah, blah blah...NO MORE EXCUSES!!!
I have gained back a few pounds, but I'm at about the same place I started in January. Could be worse.
Goals for the next week (especially the weekend):
Log all the foods-including the things that are not aligned with my goals-and do it honestly-one serving of Ruffles-yeah right-more like five?
Do something active each day-I re-satrted Couch to 5k yesterday, did some yoga this morning, and hope to get a walk in at lunch. I plan to get a workout space cleared and set up in the garage this weekend.
Happy Thursday!
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Steps 10/28: 18,8521
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Hi everyone! I'm so psyched to be here! Idk if you all do intros but here is a bit about me
I'm tanya, 32, originally from Liverpool, England but now live in Toronto, Canada!
My weight has always been a problem- either being too small or too big. Right now I have a mammoth task ahead of me but I'm in the zone and raring to go!
I'm following just healthy eating and exercise- as much as possible. 3 meals and a snack a day
I look forward to getting to know you all!4 -
Check-in for 10/29
Steps (goal=8K): ✅ 11,940
Water (goal= 80oz):✅
Carb goal= 145g:❌ a little under
Fat goal= 40g:✅
Protein= 105g:✅
Fiber= 28g:✅
Exercise:✅ hike
I got my nutrition goals from my coach and I came close. I ended the day with an apple and peanut butter to get closer to my goals which is +/- 5 grams. I wasn’t hungry but felt like I needed to hit the goal.5 -
Sharing my lunch today. Here's a pict of my sweet kale chopped salad with chicken, almond slices, red grapes, sunflower seeds and dried cranberries.
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