Mission Slimpossible - October 2020 Team Chat
Replies
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Username: davors19
Weigh-in week: Week 2
Weigh-in day: Fri
Previous Weight: 257
Todays Weight: 2584 -
Username mts7471
Weigh in day : Sat
Previous weight: 187.2
Today's weight: 185.23 -
Cherrymajoni
Friday
last weigh in : 219.1
this week : 219.14 -
@GretchenReine Welcome back! Hey, we all gain on occasion. Don't beat yourself up! Just jump back on the train.
I'm glad you are back.
@TeresaW1020 I did indeed, I am at 170 now! It's actually supposed to cool down by 10-15 degrees today and be even cooler tomorrow. Is it hot there or cool?
Hi everyone! I got on the spin bike for the 5th day in a row yesterday. I thought for sure I'd have a great loss at the scale this morning, I hit my activity goal for the week and everything. BUT...I did not. I actually gained 0.8 lbs instead of losing anything!
I feel like the weight loss gods are spitting in my face! LOL I worked so hard all week. I even have leftover WW points for the week (and I didn't eat any of my activity points either). The only thing I can think is that I ate a poke bowl for dinner last night and those can be kind of salty. Awwwww, peanuts! Today, instead of riding the spin bike, my exercise will be walking around the Botanic Gardens with a retired coworker. It should be nice. Have a great Saturday, everyone!
Also, I still have that free 30-day pass to Headspace (meditation app) up for grabs. Does anyone want it?
Friday:
Calories: over/under: over
Water: over/under: over
Exercise: walk and spin bike
- track 90% of food intake - 100% accomplished
- get at least 7 hours of sleep every night - 100% accomplished
- drink 2 (26 oz) bottles of water a day - 100% accomplished
- meditate for at least 15 minutes a day - 100% accomplished
- get up from my desk every hour and stretch - 100% accomplished
- put my utensil down between bites (CARRYOVER GOAL) - 50% accomplished
- ask myself if I'm really hungry before eating anything (CARRYOVER GOAL) - 100% accomplished
- leave at least 3 bites of food on my plate at each meal (CARRYOVER GOAL) - 100% accomplished
_____________________________________________
Goals or Improvements for tomorrow:
- rate my hunger on a scale of 1-10 before I eat
- track 90% of food intake
- get at least 7 hours of sleep every night
- drink 2 (26 oz) bottles of water a day
- meditate for at least 15 minutes a day
- put my utensil down between bites
- ask myself if I'm really hungry before eating anything
- leave at least 3 bites of food on my plate at each meal2 -
Username: Trooworld
Weigh-in week: Week 2
Weigh-in day: Saturday
Previous Weight: 227.8
Todays Weight: 228.6
Loss To Date: 19.43 -
raleighgirl09
Week 2 weigh in Thursday (15Oct2020) 2 days late @broncobuddee
Previous weight:173.9
Current weight: 174
LTD MFP #2 61 lbs
LTD overall 126 lbs
Whew, I think life may be finally calming some! My mom is doing well, up and about with routine physical therapy and they don't need me coming over too frequently. My DiL is on the upswing as of yesterday, it's been quite tough for my son's family but apart from some time tomorrow taking the baby out and about to give them a break, I don't need to keep my days free for going over to keep Hazel, or bring meals and clean, etc. Work is past a hump and back to a reasonable amount for a person without a fulltime job - back to fulltime job hunting! => Have had some great interviews this past week, one was a second interview. Maybe I'll be gainfully employed with benefits before the end of the year...? Or, as a contractor with a pretty exciting future potential (that one sounds so awesome). Just have to wait and see, which is the hardest part of all... =>
My food life is getting better, coming closer to the place I need it to be in order to lose weight. I have just been more in maintenance after the girl's weekend and that gain - now I just need to get back to the before and maintain. Would love to lose to 160 and then call the range anything below 170, like 162-168ish (and do the more strict routine when it's creeping along 167 or 168). I don't know - I am quite positive I put too much emphasis on the number but it seems that is my comfort zone......I need a new comfort zone!
Remember the below when I was going to be trying harder to be more engaged? Fail - new resolve. I have done some reading and happy to catch up on some of the news. May the force be with me - and with you.
raleighgirl09 wrote: »
I am working on keeping myself focused while so much personal stuff is ongoing. I am working A LOT, my job hunt for a full-time position has been very hectic, my DIL has been in the hospital twice with me helping out and....I am not being a motivator at all for this wonderful group, let alone good or bad. Been serious MIA.
In the last couple of days of thought about all of this....I am not as focused as I need/want to be...not even close. Much more eff-it eating - calories are waaaaay up. Water is waaaaay down. Excuses, well, they are the MOST UP OF ALL.
I will check in tomorrow morning before I jump in the car for a drive, working on a moment by moment approach.
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TeresaW1020 wrote: »Username: TeresaW1020
Weigh-in week: Week 2
Weigh-in day: Friday
Previous Weight: 198.8
Todays Weight: 198.2
Loss To Date: 65.3
@TeresaW1020 so awesome, I am really happy for you - you have really done well in the long haul!2 -
@buniphuphu I think your plan sounds like a good one. Just do what you can do and do it the best you can. I am praying all goes well and you are able to get done what needs to be done.
@AustinRuadhain I love that visual and the quotes. Thanks for sharing that. You are doing so good staying "green". Excited for your hubby too!! I agree sleep is important and yet tough to get sometimes. I too love the Habit Tracker. It definitely makes me think and be intentional.
@TeresaW1020 we are struggling with planning next year too. It is really hard to plan when it seems things with COVID (and the world) change daily. Praying for you and your church in that, also praying for some relief for your back. Interested to see what others have experienced with CBD oils. BTW you are truly an inspiration to me.
@judi_kay_4 awesome loss!!!
@Katmary71 I just hate you are having to go through so much. Sure hoping and praying the steroids bring some relief.
@davidji82 awesome weight loss!! Great goal for next week. I'm trying to up my walking next week too!
@Cornanda super weigh-in!!!! It does feel good doesn't it!!!!
@trooworld my goodness you are rocking the workouts. I'm impressed - one of the hardest things is getting going.
@GretchenReine you got this. One day at a time!!!
@mss9675 awesome weigh in!!!!
@raleighgirl09 your weigh loss is inspiring. Wow!!! 65+ pounds is great. Good luck on the job hunt!!
Yesterday was an awesome day spent with some awesome friends and family. Enjoyed my trail walk - even more so because one of my sons joined me. Today is the "Celebration Day" for my hubby. Fortunately his choice for his birthday dinner is a place with healthy options!!!! Looking forward to my other son arriving before lunch.
Hope you all have a wonderful weekend!!!4 -
End of week reminders:
@marmar1977
@TwistedSassette
@jazzagirl30
@digger61
@Firefly743
@Hilogirl2018
@itsmegina
Thanks!
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Weekly weigh in
Weigh in day Saturday
Itsmegina
PW 148.6
CW 148.6
I guess I’ll take it. I’m meeting most of my daily goals except logging all food consistently so I’m not surprised with this.
Have a good weekend, everyone!
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Friday Check-in
🔴Food on plan weighed & logged (schedule changed last minute & I was not prepared for it)
🟢Calories in the "Green"
🟢Workout: 45 min+/6 days-wk (58 min walk)
🟢Over 10K steps
🟡Only the one planned snack, no trigger foods
🟢In bed by 12
Not a perfect day, but back on it today! I had a couple of events going on, and managed an on-plan breakfast and snack to get through that. I just got back from a long church event and have done the whole strip in the laundry room, shower and shampoo decontamination routine, followed by a late but on-plan lunch!
@admrh
Wow! It sounds like yesterday was great! A trail hike your son sounds like such a treat!
Enjoy this Celebration Day with your hubby!
@raleighgirl09
How great that life may be calming down some! You could use it!
And hurray for those work nibbles, especially the contractor one with the interesting future options. Keep us posted! You definitely deserve some work fun!
As far as the fail -- the good news I hear in your post, something I so often forget, is that failure is on a moment by moment basis, too. This new moment right here is giving me a chance to do better.
You have been awesome at maintaining in the midst of all that is going on. Keep up all those great choices!
@trooworld
Wow to all that exercise, and to getting it done even when you felt like sitting on the couch! Keep on doing all that great work. Hopefully you'll get a jump next week once the salt has passed on. And even with that, look at you getting close to the 20-pounds-lost mark!
Getting called friend was an honor! :-)
Oh, and your ride the bike first thing in the morning goal is inspiring. I will see about doing something in the morning tomorrow. My husband likes walking in the evenings, but you remind me that exercise in the morning seems to have a bigger bang for me, so maybe I can do both some days.
@cherrymajoni
Good for you, staying level this week! Did you get in some good running this week?
@mss9675
Boom! Great weigh-in this week! SO glad your work is paying off!
@davors19
Great job weighing in even if this was not the number you wanted.
@TeresaW1020
Great weigh-in!
Hurray for a good night's sleep! That can be so hard when backs act up. It's great that you have figured out that back sleeping will help, even if it is being a challenge to change.
@GretchenReine
What Teresa said! It is great that you have started back at it.
Another things that some of us gave done (well, me anyway!) is gain back, gain lots more rather than just a pound. So the good news is that getting back to your old starting point set off an alarm. You are back on it! **sending virtual hug**
@Cornanda
WooHOOOOO! Great weigh-in! It is so great that you have found something that is working and are gaining some momentum!
@davidji82
BOOM! Great weigh-in! And a big wow to all that walking! You are killing it!
@Katmary71
I am so impressed how hard you are working to deal with things. I hope today is being a better day.
Oh, and I now have to try the Celestial Seasonings Sangria tea. That sounds divine!
@judi_kay_4
What a great weigh-in! Congratulations!
@itsmegina
Hurray for meeting so many of those goals!
Yes, logging food can take a while to get comfortable with, but it sure can be super useful.
If it's being hard to do, would it help to break it down a little? Like get really consistent at logging breakfast, as a start, or something like that?
@Firefly743
WOW! Congratulations on getting solidly under that 300 mark this week! Keep up the great work!
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Sorry folks I have been AWOL this weekend! I will catch up on posts shortly. Meanwhile here is my weigh in.
***WEEKLY WEIGH-IN***
TwistedSassette
Weigh in day: Friday
SW: 138.3kg
PW: 135.5kg
CW: 135.5kg
LTD: 2.8kg5 -
@TwistedSassette
Thanks for your encouraging words.
My room is too small to walk around on Zoom calls but it's a good suggestion.TwistedSassette wrote: »
@apple852hk You walked 11 miles?! I would die. Let alone two days in a row!
With the Zoom meetings, I know some people walk around their house while on the call - is that an option? Might keep you awake better than chocolate!
100 DAY CHALLENGE GOALS
Day 19: Sunday 11 October
1. Log calories eaten: Yes - 10/19
2. 20 mins exercise: Yes - 9/19
3. Record a calorie deficit: No - 8/19
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Weigh in Apple852hk
Week 3 - Oct 2020 Sunday
PW 132.9lbs (60.3kg)
CW 132.7lbs (60.2kg)
LTD about 45.8lbs (20.8kg)
Maintained - I'm happy about that as I ate lots of cake for family celebrations and a croissant bread and butter pudding with at least 150ml of single cream, even though I was sharing.
Hardly walked this week as I had a Zoom conference. But vow to walk at least 1hr every day this coming week if it's just drizzle.
Really bad I didn't eat dinner for 2 days in a row due to the conference and my sleep pattern disturbed. So lucky not added weight with such a change.
Still trying to eat through the canned food. I did buy some chicken drumsticks. Must try eat a little bit more meat protein.
GOALS:
1. Eat through canned food only buying salad
2. Perhaps buy chicken and eat more protein
Have a good week ahead🥰4 -
Weigh in gharvey2753
Previous 182.6ibs
Current 185ibs
A bad week but this week is the one3 -
@adhmrh Thank you so much, I appreciate it! It surely is. That's wonderful that one of your sons could join you on your trail walk. I hope you enjoy your hubby's birthday!
@AustinRuadhain Thanks! I sure hope so. I've hit that 20-lb mark a couple of times now, I bob back and forth on it lol. Yes, exercise in the morning is great: it sets the tone for the day not only for exercise but for health in general: I seem to eat better and behave better! I hope you can throw in some morning walks.
Hi all. I had a lovely walk at the Botanic Gardens yesterday. It was a big place and so I got a good amount of exercise in. It was pretty hot so I also sweated a lot, what do they say about sweat is fat crying? lol I ate a late lunch so I didn't end up eating dinner, which was good because lunch was homemade pizza and a lot of WW points. Today I'm going to be cooking and just doing household stuff. I am including a picture from yesterday's exploration of the gardens. It is a picture of the bamboo gardens part of the gardens. I thought it was really peaceful and lovely.
Saturday:
Calories: over/under: under
Water: over/under: over
Exercise: walk at Botanic Gardens
- rate my hunger on a scale of 1-10 before I eat - 50% accomplished
- track 90% of food intake - 100% accomplished
- get at least 7 hours of sleep every night - 100% accomplished
- drink 2 (26 oz) bottles of water a day - 100% accomplished
- meditate for at least 15 minutes a day - 100% accomplished
- put my utensil down between bites - 100% accomplished
- ask myself if I'm really hungry before eating anything - 100% accomplished
- leave at least 3 bites of food on my plate at each meal - 100% accomplished
_____________________________________________
Goals or Improvements for tomorrow:
- rate my hunger on a scale of 1-10 before I eat
- track 90% of food intake
- get at least 7 hours of sleep every night
- drink 2 (26 oz) bottles of water a day
- meditate for at least 15 minutes a day
- put my utensil down between bites
- ask myself if I'm really hungry before eating anything
- leave at least 3 bites of food on my plate at each meal
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So true. I always find exercise in the morning leads to better food choices all day and it helps loosen everything up so I feel more agile which in turn makes me feel like being more active throughout the day.Yes, exercise in the morning is great: it sets the tone for the day not only for exercise but for health in general: I seem to eat better and behave better!
Even just 10 min helps so I'm trying to get away from the idea that it needs to do a full workout.
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The Green Challenge Percentage of people who lost weight this week. No matter how small the loss the weights are recorded in green. Remember that even if your team doesn’t rank the highest in weight loss for the week you can still be the Green Percentage winner by having the most losses in your team! So keep it up!! 
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@trooworld Great that you got in a fun day of activity and got to enjoy beautiful nature.
@gharvey2753 We all have off weeks. You will make it happen for yourself next week.
@apple852hk It looks like you not eating dinner helps balance the cake and other yummy foods.
@AustinRuadhain LOVE that graphic to remind us to be proud of ourselves in our journey and not just wait for that magical day where we have arrived. Would you say that celebrating the progress along the way helped you as you were losing your weight?
@adhmrh Thank you so much for your sweet words.
And thank you for your prayers for my church and my poor back. It really is hard to figure out what to do when we don’t know what tomorrow will bring. But then did we ever really know what tomorrow held. We just do our best. I haven’t yet researched CBD oils. I may try some alternate day fasting first to see if that might help with my back and with my pain. I’ve been listening to podcasts and now I’m inspired.
@raleighgirl09 So glad to read that your family is doing better and that your tender-loving care can ease up a bit. Waiting to find about getting a job is the worst. Especially when you really want it. I knew about the church admin position for 6 months before I finally got hired. They wanted to find a new music minister first. It was an act of God that I didn’t nag pastor every time I saw him.
Hi everyone! Today was a good day. I did a 60-minute booty workout this morning before church and I kept my eating very low carb. Tomorrow, DH and I will be gone all day for our anniversary which is on Tuesday. We are getting up early and driving 2 hours to Blue Ridge, GA where we will do an hour-long scenic train ride, hang out in these two border towns for two hours where we will eat lunch and shop, and then ride the train back. It is supposed to be a beautiful fall day and I’m looking forward to seeing how pretty the leaves look. The train is an open car so I should get some nice pics. When we come back home, we are going to dinner at a local brewery. I figure if we drink a little too much beer it will be ok because the place is less than a minute from my house.
I will be back to check in with you all on Wednesday.
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Woohoo! Finally caught up on all the posts. Sorry I haven't been checking in or contributing to the group. I read while exercising and can't keep up my pace if I type.
@TeresaW1020 I've tried several CBD oils, creams and various products and they did nothing. I finally caved and tried a salve with 280mg THC and 80mg CBD. It also has Frankincense, Pepermint and Sage so not sure if that helps but it works great. My pain is from arthritis and inflammation but my daughter was sore after a workout and put it on one side only to see how well it worked and she loved it.
My husband started using it yesterday too. Not sure what he did to his back but he couldn't bend over to put his socks on so I rubbed some on his back and now he's a fan too. Thank goodness. I don't do socks. I love him I didn't sign up for that
I was sceptical about the THC because I thought it would make me high but apparently it doesn't work that way. I was told the molecules are too large to be absorbed into the bloodstream.
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PLACE TEAM PERCENTAGE
PLACE TEAM LBS LOSS
PLACE INDIVIDUAL PERCENTAGE
1st @queenieamy 3.43 %
2nd @darleenturner 2.93%
3rd @iHUSTLE4MUSCLE 2.35 %
PLACE INDIVIDUAL LBS LOSS
1st @cnb124 6.2 Lbs
2nd @queenieamy 6.0 Lbs
3rd @darleenturner 5.8 Lbs
HONORABLE MENTIONS
@ljdanny
@GingerPwr
@Beka3695
@zaralovesKatz
@mbakhtiaruz
@travisspring
@ells_runs
@beije24
@bigblues11
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vegan4lyfe2012
Week 3
Sunday
PW 195.0
CW 194.63 -
@AustinRuadhain I love that compounding self-improvement chart! It is so true, and shows how the little steps we take really do add up in the long run.
@trooworld It's frustrating when you don't get the results you were hoping for on the scale! But you've definitely made strides toward better health and that's more important than the number on the scale.
If nobody else has claimed the HeadSpace pass, could I grab it? I have been interested in meditation for some time, but don't really know where to start!
Also, thank you for sharing the photo of the bamboo garden - it looks really lovely! I've never seen bamboo growing before.
@raleighgirl09 Best of luck with the job hunting! Sounds like you have some promising leads so I hope it all pans out for you.
@adhmrh I hope you enjoyed the birthday dinner!
@TeresaW1020 I wish there were a brewery just a minute from my house! Or maybe not, or I'd be even larger The train ride sounds lovely though, I hope the weather is nice.
I don't know about the CBD oils (I couldn't use them anyway since I work on a mine site and am subject to random drug tests - I can't even eat anything with poppyseeds as it shows up as an opioid!). But if your problem is with inflammation I can share a little knowledge I got from my Mum. She has arthritis (mostly in her knees, from years of horseriding), and she takes two products daily which really make a huge difference to the inflammation:- Red krill oil
- Glucosamine Chondroitin + Turmeric
I don't know if you've tried this sort of thing already so just ignore me if it's not relevant! But I always like to mention it when I hear people having inflammation issues as it really does work and it's a relatively cheap option to take a couple of pills a day!
Some really great weigh-in results from so many people this week! Congrats to all our losers, and keep up the great work!!
I had Friday off work to go do some shopping in a nearby city. It was a big day, we left home at 6:30am and got back at 7:15pm. My little toddler is a trooper - normally he naps for at least 1.5 hours after lunch but obviously that's not really possible when you're out and about. He fell asleep in the car while we were driving across town to have some lunch, and woke up maybe 20 mins later. And he napped for close to an hour on the drive home. But that's it - and he was still a relatively happy boy!
On Saturday I took him to a friend's place for brunch and the kids all ran around and rode trikes & scooters - he wanted a go as well so I got lots of steps in pushing him around and he sure slept well that afternoon! The rest of the weekend was just a bit lazy, we watched some motorsport and cleaned up the house a bit, and hubby did some more work on getting the gate automated. The weather wasn't nice, a bit stormy, but no rain came in the end.
So it's Monday morning now, and I'm aiming to have an active and on-track week! I have a short week at work again, but I would like to start doing some exercise in the mornings before work. I always have my alarm set early enough to do that, but I tend to snooze it several times...usually because I've gone to bed too late and find it hard to get up. So I will try getting to bed on time this week, and I've also started back on iron and magnesium supplements to help my energy levels.
Here's to a happy & healthy week, everyone!
100 DAY CHALLENGE GOALS
Day 26: Sunday 18 October
1. Log calories eaten: No - 14/26
2. 20 mins exercise: Yes - 14/26
3. Record a calorie deficit: Unknown - 12/262 -
Interesting. Ive never heard of this. After my first pregnancy my thumbs and wrists ached. My dr. diagnosed it as Carpal tunnel syndrome and had me wear wrist braces.TwistedSassette wrote: »After I had my baby, I suffered from DeQuervain's Syndrome (or "Mummy Thumb") which is caused by inflammation in the wrists & particularly the thumb.
Thanks for the supplement recommendations. I'm going to ask my Naturopath about them.
@TereasW1020 I meant to add this to my last post. This pain relief cream works just as well as the canibus cream I've been using. I can't use it at work because of the Menthol and Camphir smell which is the only reason I switched. I first tried it at my Naturopaths office. She has samples on the counter. I put some on my sore neck, went shopping and noticed the pain was gone in about 15 mins so went back and bought a tube. I've also purchased it in Amazon https://www.amazon.ca/Kalaya-Naturals-Ultimate-Pain-120g/dp/B00D2M4W0M/ref=mp_s_a_1_3?dchild=1&keywords=kalaya+pain+relief+extra+strength&qid=1603072105&sprefix=kalaya&sr=8-3
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Well it has been a busy weekend. Hubby’s bday celebration with the family was great. Now we are having a “staycation”. We have both taken the week off and are going to enjoy local things with some friends. I will do my best to stay up to date on how everyone is doing. Please forgive me if I don’t respond much. Looking g forward to some much needed relaxing and exploring with my guy!!! Hope everyone has an awesome week!! ❤️❤️4
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Sunday Check-in
🟢Food on plan weighed & logged
🟢Calories in the green
🟢Workout: 45 min+/6 days-wk (45 min platform stepping, 58 min walk)
🟢Over 10K steps
🟢Only the one planned snack, no trigger foods
⚪In bed by 12 (that's the plan!)
Is anyone else checking out this week's challenge, Self Care Bingo?
I have gotten started. This is a nice challenge!
https://community.myfitnesspal.com/en/discussion/10813037/october-week-3-self-care-bingo-challenge-10-18-to-10-24
Okay, I want to catch up, but I have to head out and get to bed before midnight!2 -
Hey team!
Exercise- stretching
Calories- over
I'm pretty much benched, I couldn't even do mind yoga this morning without modifications! It's been a crazy week, I either sprained my upper back or the pain has spread, the rest is crazy bad, and they think my immune system crashed from all the steroids, the flu shot, and meds to the point that I was in a wheelchair and needed to be helped everywhere at the ER. I texted my brother to make sure my cats had a home if I didn't make it, that's how awful I felt! I've been to the hospital twice, had two urgent care appointments via phone, and crashed on the floor of my doctor's office Friday until they could see me at the nurse's urging. Good news is I don't have MS or need immediate back surgery like suspected yesterday. Bad news is I need to get in with a rheumatologist, pain doctor, and neurologist ASAP which is a joke. I was honestly hoping I needed back surgery, yeah it's a year recovery but I've been through it before and could handle that easier than what I'm dealing with now. I have a bunch of new back problems but my pain is more than they suggest. So, I did get somewhere, I just have a long way to go.
I'm reading all your posts, sorry for not commenting more but I'm on my phone, it's hard to use my laptop right now.4 -
Username: AustinRuadhain
Weigh-in week: Week 2
Weigh-in day: Mon
Previous Weight: 139.8
Today's Weight: 136.96 -
@TeresaW1020 Yes, it was fun! I can't wait to see some pics of your trip. It sounds like it will be fantastic!
@vegan4lyfe2012 I wanted to tell you thanks for that tip about the tea and water: I've been making my water like that for several days now and it has really increased my water intake!!!
@TwistedSassette That's true! I just need to keep my head down and keep at it. You absolutely can have that pass. I just need to email it to you so if you don't feel comfortable sharing your email here, message me privately with your email and I'll send the invite to you. I'm glad it will go to good use! re: the bamboo...I've never seen it growing either, it's beautiful, isn't it? Wow, that was some shopping day lol! Your toddler was a trooper. Have a great day!
@adhmrh Enjoy your staycation!
@AustinRuadhain Looks like you had a good day yesterday! Woo hoo! I didn't know about the challenge, it looks great. I will try to participate.
Hi all. I had a great rest day yesterday. Just lounged around. I made a mushroom cheesesteak sandwich for lunch which was fantastic and quite a bit of my WW points for the day (but worth it). Today, I'm back on my program.
Sunday:
Calories: over/under: over
Water: over/under: over
Exercise: ----
- rate my hunger on a scale of 1-10 before I eat - 100% accomplished
- track 90% of food intake - 100% accomplished
- get at least 7 hours of sleep every night - 100% accomplished
- drink 2 (26 oz) bottles of water a day - 100% accomplished
- meditate for at least 15 minutes a day - 100% accomplished
- put my utensil down between bites - 100% accomplished
- ask myself if I'm really hungry before eating anything - 100% accomplished
- leave at least 3 bites of food on my plate at each meal - 50% accomplished
_____________________________________________
Goals or Improvements for tomorrow:
- ride the spin bike
- rate my hunger on a scale of 1-10 before I eat
- track 90% of food intake
- get at least 7 hours of sleep every night
- drink 2 (26 oz) bottles of water a day
- meditate for at least 15 minutes a day
- put my utensil down between bites
- ask myself if I'm really hungry before eating anything
- leave at least 3 bites of food on my plate at each meal1
This discussion has been closed.