DECEMBER 2020 CHALLENGES -- Dec 01-- Dec 31
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That is adorable Chris! Thanks!
I found Billy Blanks and his Tae Bo workouts on YouTube. If you don't hear from me again its because I was sucked into the YouTube APP and I like it there!
https://youtu.be/b0-_xDAZEXE
Shelley2 -
zumbaforever wrote: »That is adorable Chris! Thanks!
I found Billy Blanks and his Tae Bo workouts on YouTube. If you don't hear from me again its because I was sucked into the YouTube APP and I like it there!https://youtu.be/b0-_xDAZEXE
Shelley
I’m going to have to join you in YouTube land. Great workouts there...no excuses. I checked them out last year and was doing a lot of upper body exercises working on my flabby arms.
Kathy1 -
Tuesday I walked 40 minutes 2.26 miles. Rain and cold on Wednesday going to use the bike and join Shelley in YouTube land. Netflix and Amazon Petrine also have workouts. I’ve checked them out too.
Kathy1 -
zumbaforever wrote: »That is adorable Chris! Thanks!
I found Billy Blanks and his Tae Bo workouts on YouTube. If you don't hear from me again its because I was sucked into the YouTube APP and I like it there!https://youtu.be/b0-_xDAZEXE
Shelley
I’m going to have to join you in YouTube land. Great workouts there...no excuses. I checked them out last year and was doing a lot of upper body exercises working on my flabby arms.
Kathy
I have a lot of his DVD's. I love his older workouts. Willing to try more. Glad you are joining me. Let me know which you do.
Shelley0 -
Yesterday I did 5.09 miles in 95 mins. I was sure I posted this, but I just don't see it. Today I'll workout w/my trainer for 60 mins and then walk w/DH trying for another 5 miles...we'll see.
Chris1 -
Yesterday I did 5.09 miles in 95 mins. I was sure I posted this, but I just don't see it. Today I'll workout w/my trainer for 60 mins and then walk w/DH trying for another 5 miles...we'll see.
Chris
Great job Chris!
This next YouTube gal is crazy Fit. I mean crazy.
https://youtu.be/DfKZdBTS4o4
Shelley0 -
Shelley, I'll do it only if I get to look like that when the 5 minutes is up. ...sorry, impossible for this California girl...
She is amazing!!
I did get 5.21 miles done in 98 mins and a 60 min workout w/my trainer. I'm okay with that.
Chris0 -
OMG, she has so little body fat that you can see the muscles move over the bone structure!
paula0 -
Chris I will do it also if I could manage not to fall off the rubber ball and break something.
Paula I need a poster of her. Such inspiration.
I did a zumba workout last night with Rodrigo. So much fun! I cancelled my Les Mills subscription for now. I really did love doing the zumba workout. So not like working out.
Shelley
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Recumbent bike 60 minutes - 13.32 miles and a 25 minute kettlebell workout. This one:
It was just okay. Will try a new workout tomorrow.
Kathy1 -
Busy week gals! Did walk outside yesterday and jumped on the elliptical for 25 today. Not as much as I would like, but something!!
Karen1 -
Here is a google search for "images for Zuzka Light kettlebell"zumbaforever wrote: »Paula I need a poster of her. Such inspiration.
Shelley
https://www.google.com/search?source=univ&tbm=isch&q=images+for+zuzka+light+kettlebell&sa=X&ved=2ahUKEwj_47u2mtbtAhWCv54KHcvaDdwQ7Al6BAgEECc&biw=1420&bih=704
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I didn't do anything today!!
Chris1 -
Recumbent bike 60 minutes - 13.32 miles and a 25 minute kettlebell workout. This one:
It was just okay. Will try a new workout tomorrow.
Kathy
Nice Kathy! I will try to add the ones I did and tell a little of how I liked or disliked it. And what if any weight I used. I see why you said it was just ok. Together lets find instructors that motivate us.
Shelley0 -
Afternoon walk to destress 90 minutes - 4.5 miles
Kathy0 -
60 min workout w/my trainer this afternoon. No walking. Tomorrow for sure.
Chris1 -
Afternoon walk 61 minutes - 3.37 miles
Karhy0 -
Morning walk in the very dense fog...4.53 miles in 92 mins.
Chris0 -
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zumbaforever wrote: »That is adorable Chris! Thanks!
I found Billy Blanks and his Tae Bo workouts on YouTube. If you don't hear from me again its because I was sucked into the YouTube APP and I like it there!https://youtu.be/b0-_xDAZEXE
Shelley
I’m going to have to join you in YouTube land. Great workouts there...no excuses. I checked them out last year and was doing a lot of upper body exercises working on my flabby arms.
Kathy
We can use weights while doing them!
Shelley0 -
zumbaforever wrote: »
Shelley I haven’t done another since the kettlebell workout. Plan to find an upper body workout for Sunday along with another good walk. I have my weights to work with although I know I need to buy a new heavier set. I do miss planet fitness, it was easier to experiment with heavier weights on their machines.
Kathy1 -
Saturday 61 minute walk- 3.37 miles.
Kathy1 -
I really liked this Rodrigo Ace video, Shelley, and I tried to see if I could keep up. But it was a no-go.zumbaforever wrote: »Shelley
My left knee's been giving me problems ever since June; and a simple walk on sidewalks left me hobbling badly last week. This usually heals in a week or two; but walking re-triggers the hurt. I love walking. Gonna see if a new knee brace helps...
There's no excuse really because I can still do bodyweights, TRX and dumbbells. But psychologically it's just hard to get motivated.
paula
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So my 20lb kettle bell delivered today....Christmas gift from my MIL....the 10lb is still coming. I'll be ready to join you all soon with these exercises;)
Felt terrible yesterday...only like 3 hours of sleep...so took a mid day and nap and felt better. No exercise for me. Will see about today. Maybe I need to find a video or something on cable. Cold outside and meant to snow a bit
Karen1 -
I can not figure out how to get the you tube videos on here. How do you guys do it? I was thinking about finding two for next month but...ugh...please help!! Thank you very much.
Today is a total rest day. We should have walked but...DH decided we should rest.
Chris0 -
Chris & Karen,
I just click on the arrow on the picture that Shelley or Karen posted; and it loads the YouTube video and runs it for me automatically. Then I click on the "full screen" icon and watch it on my computer and try to dance along...
Paula0 -
Chris & Karen,
I just click on the arrow on the picture that Shelley or Karen posted; and it loads the YouTube video and runs it for me automatically. Then I click on the "full screen" icon and watch it on my computer and try to dance along...
Paula
Muahahaha, that is how I used to do it also Paula. Sorry your knee is being bad. Yes have it looked at. In the mean time do just the upper part of the workouts. While sitting and tapping your feet. If you raise your knees it is an abs workout. Pretty sweet actually. I also liked the Rodrigo Ace video, love the inspiration and fun!
Shelley0 -
Chris I have a fire stick. There are a couple of ways to get it onto your television. I used my firestick and went to APPS. Then went to YOUTUBE. NOT youtube TV, they charge for that. I used my Google account. Got a code for the YOUTUBE APP, entered it onto my "smart" television, mine is not actually smart, hence the need for the firestick. You can look online for better instructions. It was fairly easy, or I could not have done it!
Shelley0 -
This is the one I did tonight. I liked a lot about it. Easy to follow. Upbeat tempo. The guy, Rick, was likeable. It progressively picked up, added new moves. Made it fun. There was a screen that showed the upcoming moves, one that showed how much time was left and another that showed how many steps you have done. He has others that I want to do now also.
https://www.youtube.com/watch?v=mT4u7IPxJmQ
Shelley
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Kathy try the one I just put up, GET FIT WITH RICK! I think you will like it.
Shelley0
https://youtu.be/VYexV_50tG0This discussion has been closed.