Mission Slimpossible - December 2020 Team Chat
Replies
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Wed check-in
Exercise- arm cardio, stretching, resistance bands
Calories- under
Hey gang! I've been really tired, have a couple more Christmas gifts to get when I go to Trader Joe's and then I'm done.
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@TwistedSassette Thank you! Honestly, all I did differently was try to eat a little less and make sure I was getting all of my water in. I hope you had a great time at your Secret Santa!
Happy Thursday everyone! Every other week I work remote (this week is one of those weeks) and I find that I'm much more sedentary when I'm not in the office. I'm trying to be careful with my food and not doing any snacking.
I'm counting down til my daughter comes back to me on Saturday afternoon. I miss my little bug so much. She's excited because she just turned 12 and she can workout with me at the gym now, no more mandatory kids' camp...so I ordered her some workout clothes for while she's here. That will get me back to the gym for sure!!! I refuse to disappoint my daughter!
I hope everyone has a great day and crushes their goals!4 -
Week 2 weigh in Thursday (10Dec2020) @broncobuddee
Previous weight:175.3
Current weight: 182.6
LTD MFP #2 52.4 lbs
LTD overall 117.4 lbs
GACK! I knew I was going to hate posting this! I've been a road warrior the past couple days, a lot of driving - and couple that with not great choices and it's a big swing. I'm not at home with my scale and can't weigh today but this was yesterday's weight and will have to suffice. My below daily habits have suffered, I have several days of no to them all - looking forward to checking in later tonight with some YESES!! =>
Check in:
Water:
Food logged (pre-logged?):
Basic calorie goal:
10,000 steps:
@GabiV125 I understand the levels....... Just got to dust ourselves off and get back to it today, even if it isn't not perfect
@bethanie0825 and @GretchenReine great weigh ins, guys! WOOT - so happy for your progress! Especially nice after having some tough ones.... =>
@Katmary71 we went out and cruised around looking at lights several days ago and it's nice - and was cheerful which was what I was seeking! I don't know about you, but I love TJ's all the time but especially at Christmas. There's something about the atmosphere there, kinda hippie nifty - when can follow TJ's with Starbucks, I've got a happy afternoon! Have not done that in a very long time, since way before COVID, even.
@vegan4lyfe2012 Thinking of you having a better day today - I think a lot of the team is having some up days and down days....here's to our brand new UP DAY!!
@SammyDee2015 love the kangaroo!! Today I am rockin' today and that's my goal! Going to make some chicken soup for dinner which always helps keep calories lower
@TwistedSassette Yay for upcoming time away!! I bet your son is getting excited with all of the commotion and energy swirling around with the holidays! I was in a Zoom yesterday with my new coworkers and they were all doing Secret Santa! I had not even considered that as a remote type of thing but they pulled it off!
@AustinRuadhain I've never been a big shopper but it totally can be a highlight these days! An outdoor store is fun, hope your son enjoys his camping trip - we have had such cold weather here, I bet Texas is warmer but still has a chill in the air!5 -
Good morning Team Slimpossibles!! I want us to talk about going into the New Year and how we can make our team even more awesome! The survey that we moderators just sent out to the whole group was very helpful and gave us much to talk about. However, what I want to talk about is THIS team! My favorite team!
I would love all your input on ways we can make the Slimpossibles even better. I really like how supportive we are with each other and in my opinion that is our greatest strength. But do you want something more? Do you want something less?
Challenges: Do you participate in the whole group challenges? Would you want to see a challenge every month in our group? If so what kind of challenges would help and be the most fun?
Conversation: We do great with our daily check-ins and responding to each other, so that shouldn’t change. But would you want me to post more questions to stimulate conversation? Would you like to have conversations that are more topical such as diet, fitness, mindset, etc?
I hope you all read the post that our group owner Liselyn posted yesterday. As she pointed out there are lots of options for you, including choosing a new group if this one doesn’t suit your style. I would hate to see you go but even more, I would hate to see you leave Fat2Fit because you weren’t getting what you need.
I hope you will respond to me either here and let’s get some conversation going and the ideas flowing. You can also send me a private message with anything that is on your heart. One of my New Year goals is to make this group thrive!
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@SammyDee2015 - this week I rocked being inconsistent in eating and exercise, being cranky and moody. Hopefully there’s a finite quantity of those and I exhausted mine. You know how people buy stuff from pharmacy on December 30 to use up the remaining funds on their HSA? Like that.2
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@GabiV125 Sending you hugs. It's a tough time of year for consistency. You will bounce back!
@bethanie0825 Congrats on your loss this week - little losses all add up!
@vegan4lyfe2012 Don't be too hard on yourself. You haven't undone all your hard work by having one day over target. And even though you were over target, you might have still been in a deficit (albeit a smaller one than planned) since your target (I assume) is below maintenance. Get back on the horse today - you got this!
@GretchenReine Sounds like that has worked, so good job! Sometimes I forget how important water is.
I'm glad you'll have your daughter back soon and how motivating she can go with you to the gym! Wonderful!
@raleighgirl09 Sending hugs your way. Driving always makes me retain water. Always. I don't know why! Doesn't seem to matter how much water I drink or even if I stay away from the salty fast foods. Must be something to do with cab pressure or something else scientific that I don't understand! Glad to see you're jumping right back in to your daily habits though.
Regarding Secret Santa, it can definitely be done remotely! I follow a blog called Fat Mum Slim, and she organises a worldwide gift exchange every Christmas - literally hundreds of people join and you just post your gift to your recipient. This year she had to drop the worldwide one and just run one for Australia, Europe and America separately, since the postage might be an issue (like, I know that for a while you could not post from Ireland to Australia, they just had no logistic route to get it there). It's really fun to be part of, we all join in a Facebook group where we answer questions about our likes & dislikes so you can "stalk" your recipient and figure out what to buy for them. My sister got me onto it about 4 or 5 years ago, we have a little tradition now where we open our gifts from this exchange at midnight on Christmas Eve.
@TeresaW1020 Like you, I love how supportive this group is and the daily checkins that some of us do help to stimulate conversation as we work through our struggles. I like the idea of having topical conversations too, sometimes you don't know what might trigger a response for someone if they haven't thought about that aspect before. I don't really participate in the whole group challenges anymore, but that's partly because I'm in a few other challenge groups on MFP and so I don't really need the extra challenges. I probably wouldn't participate in a group challenge for the same reason, but would depend what the challenge is. I like the 100 day countdown one that some of us are still doing because I could set my own challenge for that time.
I agree with Michael there, this is the best team ever!!
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Well, I survived the morning tea. I did eat a few morsels, but then skipped the lunch I brought (which was only a cheese sandwich anyway) so ended up under calories for the day. I feel good that I didn't overdo anything!
Here's a group photo of us all about to enjoy our morning tea and gifts!
It's finally Friday so it's my last day of work before my break. So excited! But much to do and I woke up with a headache this morning that just won't budge so it's going to be a long day.
100 DAY CHALLENGE GOALS
Day 86: Thursday 17 December
1. Log calories eaten: Yes - 56/86
2. 20 mins exercise: No - 47/86
3. Record a calorie deficit: Yes - 43/865 -
***WEEKLY WEIGH-IN***
TwistedSassette
Weigh in day: Friday
SW: 138.3kg
PW: 132.8kg
CW: 132.9kg
LTD: 5.4kg
LTW: -0.1kg3 -
Hey gang!
@raleighgirl09 I'm going to try to get to Trader Joe's tomorrow, I'm on Facebook groups and all the Christmas goodness is selling out! I need to get their Candy Cane Lane tea, it's seasonal and I drink it year-round.
@trooworld I'm having a bad pain day today, thanks for asking. I was injured when I had surgery for endometriosis, I've been worse than normal because my female problems are worse these days but my ob/gyn is too far for me to drive to so I'm just drinking a lot of cannabis tea and praying for menopause. On top of the pain I'm under a lot of stress, I'm hoping once I get some sleep I'll wake up and tomorrow will be a better day.
Th check-in
Exercise- arm cardio, sit ups, stretching
Calories- over4 -
Hi all
davidji82
Weigh In Day: Friday
PW : 298.9
CW : 296.76 -
Good morning and Happy Friday! I've done a pretty good job with food this week although I need to start logging it again. I am not consistent with that at all! I have gotten in my water almost every day this week. I absolutely positively hate water. I'm sick of it. BUT...I am doing my gallon a day!
My goal is to finish off the year strong and to go into the new year with strong goals and a new mindset. I've spent this year struggling so hard and being beat down and fighting against my own demons. I won't let them win. I will get this weight off. I've done it twice before. I will do it again!
If y'all will have me...I'd like to stay right here with Slimpossibles!5 -
Username:TeresaW1020
Weigh in week: Week 3
Weigh in day: Friday
Previous Weight:192.4
Todays Weight: 192.2
Loss To Date: 72.3
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username: adhmrh
**WEIGH IN FRIDAY**
PW: 240.2
CW: 236.6
LTD: 66.4
Loss this week: 3.6
Total Dec Loss: 6.2
Thankful for a good week all around!!5 -
@trooworld Thanks for your feedback! I agree with everything you said. But that isn’t a big surprise!
It’s time for you to regain your focus and make this coming week one where you are in control. I believe in you!
@TwistedSassette Thank you for your feedback! I agree with you on the challenges and I’m thinking about us doing something like the 100-day countdown again in January. It does help us to stay focused on our goals. And thank you so much for being such a great member of our group. It’s been such a pleasure to get to you!
@GretchenReine Girl, you aren’t going anywhere!! You belong in this team and we are happy to have you here and plan to support and cheer you on in 2021 as you work to reach your goals. Good for you for getting in your gallon of water a day, even though you hate it. Have you tried seltzer water? Some people don’t like it, but I am totally addicted to it. I buy it in the cans at Aldis or Kroger. I love the fizz and nice flavors that aren’t too strong.
@adhmrh Wahhhoooo what a great week you had!! Care to share what worked so well for you this week?
Good morning team! Well, my body finally decided to stop holding on to the weight I gained, and this morning I’m at another all-time low. I’m also 2.7 lbs away from hitting my 75 lb. loss to date. I’m hoping to do it by the New Year, but I’m also not going to put that kind of pressure on myself. I know that it will happen when it does.
Let’s have a great weekend!!
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I just had to pop on here real quick to share this link. It is hilarious! It's called "If every famous diet idea was honest":
https://youtu.be/llwwKkuy5gI 4 -
Cornanda
Friday weigh in
12/18
PW: 183.4
CW: 181.6
-1.8
LTD: 9.44 -
Happy Friday! I spent most of yesterday feeling angry. I worked hard all week, my weight bumped up and I was anticipating no loss today. I'm glad it turned out a loss because I had planned some sabotage. My Christmas "what the hell" period would have started today. How would that help me reach my goals? Why is that what I feel I need to do sometimes?
Progress is such an important part of the process- it helps you keep going. Since it took me this long to bump down again after Thanksgiving, I'm now thinking about what I can to help myself for the upcoming days of treats.
Enjoy the weekend!3 -
@vegan4lyfe2012 Ohhh my goodness that video was funny!! It was also painful because it’s so true with the diet and food industry. We have allowed them to control our lives. I made the mistake yesterday of signing up for what I thought was a recipe site on Facebook and instead I gotten hammered by some woman wanting me to buy her “Keto” products. I told her that I wasn’t interested and that I was sticking to just eating real food. She basically told me that I would fail. I blocked her.
@Cornanda Yayyy on your weight loss this week!! Girl, yesterday I was in the same boat as you. My weight was up 2 lbs. and I pretty much threw in the towel and made a chicken salad and ate it on bread. I gave up bread! Then this morning I’m down 2 lbs. What the heck!! So, it looks like both our losses shook some sense into us. We can’t go off the rails just because the scale isn’t being our friend. We have to strive every day to do stick to what we need to do even if it looks like nothing good is happening. Let’s have a Merry Christmas!!
Today was a good day! My workout was a 40-minute Barre Blend lean leg day. I fasted 22 hours and I ate on plan. I also gave up all cream in my coffee and am going black even in my eating window. The thing is that I like my coffee black, so why not just drink it that way all the time? For the rest of the month, my main focus is on doing the things I can do. I plan to fully enjoy my Christmas and all that goes with it. But it’s not Christmas every day this month so why should I act like it is?
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raleighgirl09
Friday check in!
Well, 2 up for goals today!! I didn't log yesterday - I made a great chicken soup for dinner, always low cal, so I think calories were not horrible but you don't know unless you log. I might go back to log yesterday, but I am feeling lazy so it's not assured. I got more than 10,000 steps yesterday in 2 walks but only one walk in today so I won't get 10,000 steps. I just might squeak in all the water, though, I'm working on it. But right now is when I'm doing the check in so I'm reporting what is current (to the minute!!)!!
Next Wednesday I get this tooth outta my head (quitter tooth, traitor!!!) and I'll have some serious soft food eating for a bit. I'm making plans for that now considering that it will impact Christmas. No matter - I need it gone.
A full work week under my belt.....zowie, been MONTHS since I had to work a 40 hour week. But just when I was in a bit of despair about that, the Magical Money Fairy put money in my bank account last night!!!! IT'S TRUE. Money just appeared and it was nothing short of miraculous!!!! Ok, so if money is going to just appear out of nowhere, I guess I'll work without complaints!! => Oh, the joy of a payday!
I have a very benign turkey tenderloin dinner in the oven with veggies and after dinner, we're taking our wild side into the car to go see Christmas lights!!!! We're like - ANIMALS, we're such crazy kids!
Check in: yes
Water: not yet
Food logged (pre-logged?): yes (no)
Basic calorie goal: no
10,000 steps: no
@TeresaW1020 I love the group as is, personally. I'm not one for the challenges but that's just me... => Although we don't seem to run out of topics, I think it would be interesting to have topics posted. I think anyone could do that - ask questions or prompt advice from others.
YAY @TeresaW1020 @ davidji82 @Cornanda and @adhmrh on great weigh ins!! Tough time of year and you guys are doing well, that's cause for celebration, consider yourselves fist bumped!!!
@vegan4lyfe2012 going to watch that video, some good cheer and giggle sound like just the plan!4 -
TeresaW1020 wrote: »For the rest of the month, my main focus is on doing the things I can do. I plan to fully enjoy my Christmas and all that goes with it. But it’s not Christmas every day this month so why should I act like it is?
@TeresaW1020 - Pure. Genius.2 -
@GretchenReine You got this girlfriend!
@TeresaW1020 Yay, glad to hear your body is letting go a bit in a good way!
@vegan4lyfe2012 I loved that!
@Cornanda glad you got it together! I'm doing that right now, it's only a week until Christmas so who cares! Unfortunately my only pair of jeans so I can't be as crazy as I wanted to be nor can I ignore it until the 1st!
@Glad you're back at work!
Friday check-in
Exercise- arm cardio, resistant bands, stretching
Calories- over
I went to Trader Joe's and got too much junk, I was wrapping stocking stuffers and there was leftover candy so I ate it (it was really good too!). My only jeans are ready to burst, I was hoping to get to after Christmas but it's not looking good! Things have been stressful at home, I told you guys my boyfriend isn't working because of COVID (supposedly back in Jan) then my health and money being extra tight with Christmas are causing a lot of anxiety. My therapist quit without notice after having my last appointment canceled due to medical emergency so I'm concerned about her plus I was really looking forward to venting! One thing I can say for sure is I'm very blessed to have all of you, good friends, my cats, my boyfriend (I think). and family at this crazy time.4 -
Username:davors19
Weigh in day: Friday
PW: 261
CW: 261
LTD: 394 -
Weigh in day: Saturday
User name: RYcare
PW: 246
CW: 244
LTD: 11 lb
I am so happy with my 2lb down, getting closer to pre-COVID weight. I am hoping to get to 240 by the end of the year. I am more energetic and since I have been trying to eat more clean whole food, I don’t look for sweets or junk anymore.
This team, the support and sharing stories which I do not miss reading any; has been a great help for me. There has not been a time in my whole adult life while struggling to lose weight that I stayed this focus and determined. This is the longest time since forever I don’t give up. And it is all because of how different and great this team is. I wish I knew about it before. I want to continue with you guys every month.
My plans for Christmas is all over the place. Well, with COVID and having lots of high risk loved ones around it is really hard to plan for anything. It might not be bad by the end of the day because less people and visits means also more control on what is being put on the table and this will help with my year end goal.
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Firefly743
***Weigh In***
PW: 286.2
CW: 284.65 -
@TeresaW1020 Thanks. I did follow "my" plan last week fully. I think that helped with my loss. But I know my body and I seem to lose better every third week or so. Strange, but I will take it. Loved your take on Christmas and eating. So true!! Your IF never ceases to amaze me. I love how supportive this team is. I don't really participate in the overall challenges. If we focused on one thing each week maybe and had a challenge built around that, maybe exercise, food tracking, etc. I also love the topics idea. I definitely want to continue in this group. I know I seem hit or miss with my posting, but it is encouraging to read all the post and to know this group is here for us all!!!
@trooworld Love your Christmas menu. Sounds perfect!
@RYcare Loved your post! I'm with you, this group is so helpful and so encouraging. Way to go on your perseverance. Boy is it paying off. Super weigh in!!!
@Katmary71 Love Trader Joes. The closest one we have is about an hour away. When I go I really stock up!! Hate to hear that about your therapist. Love to see how you count your blessings!!!
@raleighgirl09 Hope things go smoothly with your tooth pull. You are right about it having an effect on food for Christmas. I had one pulled in October and the bright side was I had a great weight loss that week! Paychecks certainly have a way of giving our work perspective. lol
@vegan4lyfe2012 the picture to the link is great, I will have to check it out.
@GretchenReine I love your for the rest of this year and into next year. We all struggle to beat down those demons. Just keep remembering you can do this!!! Tracking my food is the single best thing I do. I try really hard to prelog the night before or first thing in the morning. I think this has helped me more than anything. I too am so thankful for this group!! Your weigh in on Wednesday was flat out awesome!!! Way to go!!
@TwistedSassette Great job surviving the tea!! Flexibility is the name of the game. If we completely deprive ourselves we won't be able to stay on the path. This is a life journey. I plan to eat sweets now and then for the rest of my life. lol So it is a matter of portion control and planning for me. Getting my exercise in is my biggest struggle!! Love seeing the pictures you post!!!
Awesome weigh-ins @Firefly743 @Cornanda @davidji82!!!!
What a rollercoaster ride yesterday was. Started with a wonderful weigh in, I was so excited to lose 3.6 this week. Felt I had really stayed on track and was doing great. Then I got a dreaded phone call - a friend from church that I has visited with Sunday morning and played pickleball with Monday night had felt bad on Tuesday and been tested for COVID. Her results came back positive. So that meant hubby and I had both been exposed on Sunday/Monday. At that point multiple things are running through my mind - my parents live with us (they are 80 & 81), I'm on staff at church and in contact with lots of folks, had been in multiple meetings this past week with pastors and others. So hubby and I headed out to be tested. He did the regular test and did both regular and rapid. My rapid was negative (others we won't get back till middle of week). Based on state regs we have to quarantine. That is tough when 4 people live in a home together. Needless to say this was really stressful - and what happen when we are really stressed, we revert to old ways. I ate way to many sweets and salt. Felt terrible physically and emotionally by the end of the night.
But, I woke up today with this on my mind - IT IS A BRAVE NEW DAY, and I am in control of how I handle my emotions. I will not revert back to the old me. I am better than that, I can handle this. Plus it could be so much worse. I am truly blessed and need to remember that and act like it. Today I will fast longer than normal and eat a little fruit and an early dinner!
Thank you for being a place I can come and pour out my thoughts and not be judged. When I count my blessings you all are one of my biggest! Hope your Saturday is as amazing as you all are!4 -
Username:Digger61
Weigh in week: Week 3
Weigh in day: Saturday
Previous Weight: 204
Todays Weight: 2044 -
@raleighgirl09 Yayyy on the magical money fairy bringing you a paycheck!! Those are fun! Wow!! Christmas light viewing. My hubby and I thought about doing something that crazy but we just don’t know if we could handle the excitement.
@Katmary71 I have to stay out of Trader Joes at this time of year. They are just too tempting. Although you did just remind me that I might have to brave it for their Dijon Bluecheese mustard that only comes out at this time of year. That stuff is sooooo good!! Bummer about your therapist just up and quit on you.
Will you try to find another one? Until you do, please vent away here.
@RYcare Yayy for a great weigh-in!! I am so very happy that you are getting out of this team what I hope everyone will get. Losing weight is such a battle and doing it alone can be an uphill struggle that many of us just can’t do alone. We need each other!
@trooworld, Knock on wood…my back has been doing really great this week. I’m trying to stay mindful and not do anything to cause it to start hurting. Mmmm your Christmas dinner sounds wonderful!! Tell me about these 48-hour chocolate chip cookies. Wait!! Maybe I don’t want to know!
@Firefly743 Nice weight in this week!! Keep up the good work!
@adhmrh I’m so happy that you love this group and we love having you here! Congrats on your awesome weigh-in!! Yikes, so glad that your COVID test was negative. My worship pastor just got a positive test, but unfortunately, I haven’t been near him in almost two weeks. I understand your stress and turning to the comfort that we so often feel is in food. But you know it’s not there and will only leave you angry and feeling awful. Yayyy for waking up with a new mindset and taking back your control.
Hello everyone! Today has been really relaxing. Yesterday, I did a ton of church work on the computer, and today I was going to clean the house, but instead, I decided to straighten things up a bit and then spent the day working a puzzle and listening to my favorite podcast, Low Carb MD. I did have a great workout this morning and lifted more weights than I have in a while. I’m not sore yet but I might be by morning. For dinner, I made a Keto shepherd’s pie. It was so good and I am seriously in love with mashed cauliflower. I think I could happily eat it every day.
I am so happy that many of you expressed how happy you are with this team the way it is. I am too!! I love how we all take so much time to talk to each other. I love learning about your lives and sharing mine. I do like the idea of the occasional question being posted for discussion and I really encourage you all to feel free and jump in with one at any time. As for challenges, if we do them it will be something easy and something we can easily adapt to our eating plan. EXCEPT for the fact that once a month I have to do a whole group challenge on the main page and when those happen I expect my team to rock the challenge. Deal??
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Username: itsmegina
Weigh in day: Saturday
PW: 146.2
CW: 144.25 -
@RYcare way to go, no giving up this time!
@trooworld I want to come for dinner!
@adhmrh Oh no, I'm sorry you have to quarantine right now, I hope you're ok! That's a lot of people in one house! Honestly, I thought my boyfriend and I were going to hang out and have fun back in April, even if he was a saint it's pretty annoying being around someone all the time, especially after living alone for 15 years! A show I was watching suggested exercise for stress relief, singing to music and being alone for a bit keeps me sane. And baths!
@TeresaW1020 That shepard's pie sounds amazing! I'm another member who thinks our team is awesome. There's always room for improvement, I'd love to hear how others feel too. I do think we should talk about ending the year with a bang though!
@digger61 @itsmegina great to see you two!
Sat check-in
Exercise- arm cardio, core, stretching
Calories- probably over3 -
Weigh in Apple852hk
Week 3 - Dec 2020 Sunday
PW 134.7lbs (61.1kg)
CW 136.4lbs 61.9kg
LTD about 45.8lbs (20.8kg)
Gained - it's hard when a friend gives you boxes of chocolate whilst sending a card saying well done with your weightloss. Then even commented they overflowed the chocolate container to show how I have abundance. But to someone who can't reject chocolate, I've eaten most of it. Gained and now how sweet cravings.
I did walk twice this week but not daily enough.
Been folding origami before eating chocolate but when my friend gave the big stash of loose chocolate, I had no will power to limit how many I ate. I was so down, I thoughtlessly ate 3 bars of Mars yesterday in one sitting. I'm trying to think of my tooth health, but it's that feeling low and grabbing sweets to sweeten my life.
I made the Christmas Zimtsterne Cinnamon Stars but no one likes almonds at home, so I ended eating those too. They are mostly almonds so it was high in fat.
GOALS:
1. Fold a origami cube before eating a palm of chocolate everytime
2. Walk on Fri, Sat and Sun
Have a good week ahead🥰 and ...
...🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🎄 Christmas comes but once a year. Merry Christmas 2020! Have a thankful Winter season everyone.
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Just time for a quick drop in.
@TeresaW1020 - If you want to post discussion topics, I'm sure they would get discussed. I do think that you are intuitive about knowing when the group needs a little help to get talking again and always get it going. You are a wonderful leader. Thank you!
@Katmary71 @AustinRuadhain @raleighgirl09
Thanks for all you do to make this group truly special. I appreciate you very much!1
This discussion has been closed.