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Brenda's Journey Back To 130
Brendalea69
Posts: 3,863 Member
Starting weight...196
Goal weight.........125-130
Today's weight....192
3 years ago I started out at about the same weight and lost 69 pounds, but during the COVID-19 pandemic I gained back all the weight that I lost so I'm going back to what I did in 2016/2017. I will be doing Low Carb 6 days and High Carb 1 day. OMAD will not be forced but if it happens then great ππ
Goal weight.........125-130
Today's weight....192
3 years ago I started out at about the same weight and lost 69 pounds, but during the COVID-19 pandemic I gained back all the weight that I lost so I'm going back to what I did in 2016/2017. I will be doing Low Carb 6 days and High Carb 1 day. OMAD will not be forced but if it happens then great ππ
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Replies
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Brenda ---you are a huge inspiration and I know you certainly can do it again......Here to cheer you on
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You are champion material, Brenda! It's in you to succeed.1
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Brenda, we are both in the same boat. We did it before and can do it again. We know what to do, let's do it!1
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Thanks everyone
Yesterday morning I threw my back out and I was in quite a bit of pain π I was going to start walking on my treadmill but that will have to wait until my back is feeling better.
OMAD-Monday
OMAD-TUESDAY
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Oh Brenda, hugs to you......hope you feel better soon!!! Yay on two OMAD days!!! WOOHOO1
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Sorry to hear about your back. Take the time to get better. OMAD is enough for now. Youβve got this.1
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Thanks girls π I have had my back go out a few times and just today I found out that I have been treating my pain all wrong. I've been using heat instead of ice so as if today I'm still very sore. I started using ice tonight and it felt so much better on my back than the heat was doing. So hopefully the pain is better soon π0
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Sending lots of virtual hugs for healing 2
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I'm going to try to do OMAD everyday with no splurge days. I will probably throw in a TMAD day though if my weight hits a plateau. I weigh everyday just to see how I'm losing but I will only be posting my weekly losses on here. The first week is always the biggest weight loss and since I didn't start until Monday I only had a 5 pound loss which is awesome and very motivating for me π
Starting Weight...194
Week 1.................189
59 pounds to go π2 -
Happy New Yearβ€οΈ
Aww, sorry to hear about your back π Get well soon β€οΈ Same here, am back up to the 60s and am going back up onto my OMAD wagon and hopefully get back down to 50kgπ€
Let's do this together β€οΈπ1 -
Amazing first week loss Brenda. Hope your back is feeling better!!! You are strong ---keep on with OMAD and we will crush our goals once and for all. 1
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Happy New Year and yes girls my back is feeling better π Thanks for the encouragement and yes we got this!!! π0
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Starting Weight...194
Week 1.................189
Week 2.................187
57 pounds to go π1 -
Awesome as expected! You'll be back at goal in no time.1
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Great jobπππ€© Keep up the good work, super woman π How's everything over there? Every day, the news report that the US hospitals are all full with covid 19 and things ain't looking well.. that's news of course. I hope you guys are A-OK π€1
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In just my county in NH we've had a total of 60951Β cases so far and we are having between 500 and 900 plus cases daily. We have a total of 971 Deaths so far π₯ Our school district is doing in school learning with only 3 days of remote learning because someone tested positive in the school. I will be so happy when this finally gets under control, hopefully soon π
Starting Weight...194
Week 1.................189
Week 2.................187
Week 3.................185
55 pounds to go π
I hope everyone has a successful week of losing weight ππ0 -
Brenda you are killing it with the weight loss!!!!
Yeah --it is horrible here, and our district is still all remote but our city is a lot worse than some others in our state. I am so ready for us to get back to normal......
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Wohoo.. amazing lossπππ Keep up the good workπ
Hope things get better soonπ€Over here in Down Under, total cases = 28,777 and 909 passed away. π’1 -
YES YES YES!!!! Love everyone re-committing!!!! Fasting is a way of life and we have to remember that whatever happens around us, we have to put our health FIRST!!! Here's to taking care of yourself FIRST 1
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Starting Weight...194
Week 1.................189
Week 2.................187
Week 3.................185
Week 4.................184
54 pounds to go π1 -
You are rocking it Brenda super super happy for you 1
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Thanks Donna, You are rocking it too ππ0
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You are doing great Brenda, so glad we are all doing this together. You are a great inspiration and motivator.1
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Great, consistent work as always from the OG ππ1
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So Friday night I was suffering with another Kidney Stone π and I believe it is because I didn't drink enough water. UGHHH when will I ever learn?! I drank lots of water jumped up and down and laid on a heating pad. I woke up Sunday morning pain free and am so happy that I didn't end up in the ER like I did last year right after the Superbowl. I was so bloated that I didn't even bother weighing myself this week and I also decided to start tracking my weight monthly instead of weekly.0
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Hi Brenda, I am so happy you were able to handle the stone on your own successfully. You are doing great so weighing monthly will be good and show huge results.1
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I'm so glad you got rid of that kidney stone - I hadn't had one since I was a teen until a few months ago and OH BUDDY...I have a SUPER high pain tolerance and I was struggling LOL
You've got this!!!1 -
So glad you are feeling better!!! Stay strong ---you are still my hero
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Brendalea69 wrote: Β»So Friday night I was suffering with another Kidney Stone π and I believe it is because I didn't drink enough water. UGHHH when will I ever learn?! I drank lots of water jumped up and down and laid on a heating pad. I woke up Sunday morning pain free and am so happy that I didn't end up in the ER like I did last year right after the Superbowl. I was so bloated that I didn't even bother weighing myself this week and I also decided to start tracking my weight monthly instead of weekly.
It is rare that females get them, but they can. Get with the distilled water. Seriously.0 -
How ya doin Brenda? β₯οΈ0
