transparentenigma wrote: »
CW: 312 (+4.4)
Guys I was not going to post this. I am seriously hurt and confused right now. I have exercised every day I am under my calories everyday. I don't get this. My clothes are fitting looser. What am I missing? I looked over my diary and maybe I am consuming more salt than I thought. I know that I am not drinking as much water as I should. I was tempted to just chuck it in, but then I realized just how I lost that 7 pounds in one week and didn't understand how that could be, maybe this is the reverse. I was tempted, but I did not stop at Burger King for that Hawaiian Whooper and Spicy Nuggets, I still came home and weighed and measured. I'm feeling depressed, but I still exercised.
Sorry team, I will try to do better for next week.
CrystalEssex wrote: »
Hey guys. Any one in here doing keto? I did Keto in 2017-2019, and have been slowly restricting my carbs to get down below 20g. I've been strict for almost a week. I can't remember if I had appetite suppression like this last time in the beginning. I know my cravings for sugar and carbs went away last time, but I'm struggling to get my calories in. I am not mad about that if it is temporary, but ill need to switch something up if this persists. I was going to wait to do IF but since I'm feeling great and not hungry, I may just shorten my eating window and see if I am able to get my calories in like that.
My body responds best to this lifestyle, and after years of trying other things, and research, I know it is right for me. Trying to get off medication, and when I did keto before all my labs were normal, and I was completely off my meds. So I know It is a good thing for me and it works for me. But man. 😅 I made some halibut last night and I had to force it in. Still MFP wouldn't give me credit for completing my diary because I didn't eat much yesterday at all.
AmyG1982 wrote: »
I remember being like that some times too. I’d have to force myself to get even 1100 calls. Which is funny cuz most times I struggle to be under 2000 lol. I’m not sure why but I’ve reacted differently every time I’ve done keto (I keep falling off the wagon). Typically for me I’m ravenous the first couple weeks and then my appetite slowly decreases after that.
AugustHorizons wrote: »
Username: AugustHorizonsWeek: March Week 3Weigh In: SaturdayPW: 285.7CW: 287.5
A gain from me this week I’m afraid. Had some very stressful things going on and I let myself go a bit. Back on it now though! Usually in the past I’d just give up but not going to let myself do that this time!
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