Mission Slimpossible - April 2021 Team Chat
Replies
-
Hi there!
Sorry to have been quite for several days. I have been clawing my way through the week. Phew!
It has been an up-and-down week -- lots of good exercise, including rebooting my resistance training, but hit and miss on eating well.
Anyway, here I am on Friday night, making plans to make sure the weekend goes well.
TODAY (aiming to fill in a few of these before bed)
🔴 Food on plan/in green
🟢 Weight training
🟢 Platform stepping
🟢 Martial arts practice
🟢 Meditation
TOMORROW'S PLAN
Food on plan/in green (will take some planning early in the a.m., as ferrying the kiddo starts at 6:30 a.m. - phew!)
Weight training
Cardio (45+ min)
Martial arts practice
Meditation
@laurelfit
Glad to see you, and glad you are back in action!
@19shmoo69
Oh, my, you always make me laugh. I hope you get back on track tomorrow.
@davors19
Woohoo! Hurray for holding steady this week. You just keep chiseling away at this!
@Katmary71
Hurray for being past the biopsy!
The vagus nerve treatment sounds like a win. I hope you can maybe do more with that? And I love that the therapy dog followed you around -- that's not an insult, it's a compliment! You needed help AND she liked you enough to check in with you.
@TeresaW1020
I hope shot #2 goes well for you. We just got past that at my house, and it wasn't too bad.
@vegan4lyfe2012
I have you in my prayers and thoughts this weekend. I am glad you have tuned the corner.
@askewcr
Welcome to the team!!!3 -
mlhopp93
HW -- 355
Weigh in day Saturday
SW (3/27/2021): 260.6
4/3/2021: 259.8 (-0.8)
4/10/2021: 262.8 (+3.0)
4/17/2021: 260.2 (-2.6)
4/24/2021: 259.2 (-1.0)
5/1/2021: 263.6 (+4.4)
So I look behind me and I see the wheels that just completely fell off this week. Went back to old habits of stress eating, boredom eating, rationalizing, etc, etc, etc. Taking this weekend to rethink my journey. To re-focus why I'm working on losing weight. Feeling good about the journey this year and knowing that April overall was a speed bump. A big speed bump for sure but not going to derail me.
Last week is the low point. Daily focus. Food choice focus. Decision by decision is how I can get better and get results.3 -
Happy May 1st Team Slimpossibles!! I love a new month and I just found out that for us living in the Northern Hemisphere we have only...
Starting today, I am going all with a personal 50 Day Summer Challenge! I'm going to give it my all toward better eating, harder workouts, and a daily renewing of my mind that I'm worth all the hard work it takes to become my best self.
I would love for you to join me for these next 50 days and encourage you to choose the things that you will commit to doing and come here every day and let us know how your doing. I want to be your biggest cheerleader and I certainly need you to be mine!
50 Day Commitment:
1) Track every day using Carb Manager
2) Workout 6 days a week (Including a Butt & Burpee Challenge)
3) No unplanned sugar/refined carb indulgences
4) Forgiving myself and beginning again if I have a slip
5) Post my daily results every day on this group and in the Habit Tracker.
Let's do this!! Tell me what your 50 Day Commitments will be!
3 -
Firefly743
***Weigh In***
PW: 265.0
CW: 262.0
LTD: 75.44 -
Greetings Slimpossibles!
Your May chat thread is now open. Please continue to post your stats here for April Week 5! Go to the new chat for introductions and start your May stats Sunday. Enjoy your new month!
https://community.myfitnesspal.com/en/discussion/10831813/mission-slimpossible-may-2021-team-chat/p1?new=11 -
User: RYcare
Weight Day: Saturday
SW: 255 - Nov. 4, 2020
PW: 232.1
CW: 231.8
LTD: 23.2lb6 -
User: Digger61
Weight Day: Saturday
PW: 201
CW: 2005 -
Username: caitlingfry
Weigh in week: Week 5
Weigh in day: Saturday
PW: 159.4
CW: 157.1
You guys. I can’t believe the last week. At one point I was up to like 163. high and I was so devastated and feeling defeated.. eating well, hydrating, taking vitamins... Wednesday was my first day off the steroids and between Wednesday and Friday I peed out almost 7 pounds of water weight. On Friday I had a most excellent BM and I thought to myself, “I’m cured!”
What a week. So glad to come out in the green. So glad to be feeling better and feeling GOOD! Thanks for all of the well wishes along the way they were so appreciated!
Bring it on May!!4 -
@TwistedSassette inside out is literally my favorite movie.. both personally and at work lol - I’m so grateful for it and I get to share it with kiddos learning about strong emotions.1
-
Weigh in Apple852hk
Week 5 - Apr 2021 Sunday /Week 1 - May
PW 141lbs (64kg)
CW 137.7lbs (62.5kg)
LTD about 37lbs (16.8 kg)
GOAL weight 121lbs (55kg)
Lost - returning to weight before last week's splurge. It took effort this week and only ate 3 chocolate bars.
But last night after eating a healthy veggie dinner of brocolli, carrots and bean curd: I ate two slices of Madeira cake that wasn't that tasty. Then staying in the kitchen, I felt the need to eat more. I just ate peanut butter as there was no chocolate. Need to overcome these eating urges.
GOALS
1. This week will try and not snack.
2. Drink tea with cup and saucer
Have a good week ahead 😁!1 -
This chat is now closed! Go to May and LOSE!
https://community.myfitnesspal.com/en/discussion/10831813/mission-slimpossible-may-2021-team-chat#latest0
This discussion has been closed.