Active April Challenge 2021
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April 16:
cals:
carbs:
exercise: Leg day.4 -
Had some breast cancer surgery on Thursday. Glad to be alive In a little pain. Back on 16:8. The good thing is my family is now talking to each other. It is such a wonderful thing to me .6
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4/15-4/17
I’m on a streak of poor planning. I eat small amounts early then go wild at night. Plus carbs have been up as well and over on calories the last few days. My saving grace is that I maintain my exercise and movement routine so I don’t feel awful but definitely have room for improvement.
I’m on a weekend full of work so I have to grab what I can during lulls in the activity which means I have to depend on hubs. Tonight that meant a salad and cauliflower crust pizza. Not awful but I over ate. I’ll get on the scale Monday to see what kind of work I have ahead of me. Hopefully just some water weight to shed.5 -
Yesterday was a fail. We had a distanced picnic and set up some frisbee golf at our home for hubby's bro and wife (who are very Covid conscious). Anyway, he brought a lot of food, Arby's, pizza, TacoBell...so needless to say that calories and carbs weren't even close to good. I did a fair bit of moving around with the frisbee golf and then I had some moving of boxes of things and furniture from Dad's he wants me to look at and donate or keep. Still...not a good day challenge-wise so moving on.
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this week was solid, 5 poverty days, 2 maintenance days, almost all the workouts except some cardio/glutes after lucifers waterfall hit and I just had zero energy...been getting in walking or steps depending on the weather outdoors, and getting some gardening done...all in all I could use more weeks like this...3
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Sorry I haven't been around much ..... I have been in a funk and now it is much worse since calling this morning only to find out that I am not on the schedule for my hernia surgery for 4/21/21... It is now scheduled for 4/28 /21 ......I will be calling on Friday to make sure I am on the schedule this time .... what sucks is my roommate is now home for 2 weeks instead of 1 ughh5
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4/18
After a tiring weekend, I didn’t do bad for the day on goals. I didn’t get to exercise so my cals were over a smidge but other macros were good. Not a ton of NEAt but I tried to move while on a phone call for 10 hours. Here’s to a more planned, restful week. Hit the scales tomorrow too since I forgot this morning.4 -
4/19-4/20
Yesterday was a bit carby but I hit my other goals. Today goals were on point 👍🏻. Better NEAT day yesterday versus today. Had my second shot late yesterday and while I didn’t think I was experiencing any side effects I was a bit tired today which could be my lack of sleep recently. Regardless, I got my exercise in, had a smart dinner and made a keto chocolate chip cheesecake bar dessert. Figured that may help the sugar cravings I’m having without begetting more carbs. The scale was not kind today but I’m sure I’ll get it back on track. It may take a few months to hit goal but I’m gonna keep trying!4 -
Slouching on the workout goal since last post. Did spin class and bowling Sunday, 4 mile walk with a friend Monday and that's it. Fell behind at work so will be catching up the rest of this week. Must do some strength after work and hit the gym tomorrow for elliptical to get back on track
Food has been ok but I can always do better.3 -
4/21
Goals 👍🏻
Good day all in all even if I did have to babysit adults at work. Geez, some days...4 -
April 21:
cals:
carbs:
exercise: Leg day.3 -
4/22
I was feeling snacky during the day so my macros were a little out of line but not terrible. Other goals were good for the day.
I find I’m fluctuating the same 4 pounds up and down this month so I guess that is maintaining?? If the weather clears up a bit I’ll be getting back outside to walk more.3 -
This week sort of got away from me. Carbs and cals both on point, exercise could have been better. I’m a bit lost with my Garmin out for repair. At least the scale is moving down, albeit v e r y s l o w l y.2
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April 22:
cals:
carbs:
exercise: Arms
April 23:
cals:
carbs:
exercise: Walk3 -
4/23-4/25
Goals weren’t great for the weekend as I was all over the board with eating. Definitely an area of focus this week leading into another working weekend where I know I struggle when I’m tired. Move goals and NEAT was also down. I took Sunday off from everything and vegged. Back at it today so no worries. At least I’m keeping the teeth and gums nice and healthy for that goal. The warmer weather this week will help on the NEAT front. The month is almost over!
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Food is okay but no exercise what so ever .... Surgery is on Wednesday and waiting to hear from them so I can go in for pre-op....I do not like the waiting game ....my poor stomach looks like a road map.......1st hernia surgery I was cut open under my belly button... now I will be cut open above my belly button and all my stretch marks3
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4/23-4/25
Goals weren’t great for the weekend as I was all over the board with eating. Definitely an area of focus this week leading into another working weekend where I know I struggle when I’m tired. Move goals and NEAT was also down. I took Sunday off from everything and vegged. Back at it today so no worries. At least I’m keeping the teeth and gums nice and healthy for that goal. The warmer weather this week will help on the NEAT front. The month is almost over!
Right there with ya!0 -
Megan_smartiepants1970 wrote: »Food is okay but no exercise what so ever .... Surgery is on Wednesday and waiting to hear from them so I can go in for pre-op....I do not like the waiting game ....my poor stomach looks like a road map.......1st hernia surgery I was cut open under my belly button... now I will be cut open above my belly button and all my stretch marks
Just got a call to come in tomorrow for a covid test and pre-op ...Surgery is finally happening4 -
Megan_smartiepants1970 wrote: »Food is okay but no exercise what so ever .... Surgery is on Wednesday and waiting to hear from them so I can go in for pre-op....I do not like the waiting game ....my poor stomach looks like a road map.......1st hernia surgery I was cut open under my belly button... now I will be cut open above my belly button and all my stretch marks
I so hope it goes well! Hugs.
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Ringbearer2 wrote: »Megan_smartiepants1970 wrote: »Food is okay but no exercise what so ever .... Surgery is on Wednesday and waiting to hear from them so I can go in for pre-op....I do not like the waiting game ....my poor stomach looks like a road map.......1st hernia surgery I was cut open under my belly button... now I will be cut open above my belly button and all my stretch marks
I so hope it goes well! Hugs.
Thank you so much Hugs back1