TEAM: The Big Butt Theory (May)
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Date: 05/15
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 11516
Water: 96
Just for today 05/16: WW/keto 5, 6000steps🚶♀️, 23 hr IF , read bible plan , read chapters 📚, Daily calm/ meditation, walk 30 min, sleep 8 hrs, yoga with Adrian D 16, PT exercise
Yesterday : 05/15: WW/keto 4👍🏻, 6000steps🚶♀️👍🏻, 18hrs IF 👍🏻, read bible plan 👍🏻, read chapters 📚👎🏻, Daily calm/ meditation👍🏻, walk 30 min👍🏻, sleep 8 hrs👍🏻, yoga with Adrian day 15👎🏻, PT exercise 👍🏻2 -
16th May
logged food: yes
under calories: yes
exercise: yes
water: 74oz2 -
5/16/21
Tracked: yes
Under: yes
Exercise: yes
Steps: 11,179
Water: 160oz2 -
user name = maryc11
Date = Sunday May 16, 2021 5:26PM
Tracked = Yes
Exercise = Yes
Under =Yes
Water = 68 oz
Steps = 5, 5502 -
Happy Birthday @mooreshelly09 !! You have definitely earned cake, or whatever other indulgence you happen upon today!!0
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I'm view only as well in Google sheets, sorry I'm creating extra work.
5/15
User Gamommy2
Tracked yes
Under yes
Exercise : almost 15 miles trail hike...at mile 6 took a fall so it might be a while till my knee recovers for exercise.
Steps: 38015
Water: did not track...
@gamommy2 Such an impressive hike! It's a bummer that you took a fall...hope your knee heels quickly!1 -
5/16
Username: Gamommy2
Tracked: yes
Under: yes
Exercise: yes 25 min - rowing 15, dumbbell arms 10
Steps: 830
Water: 58 oz.
@HASWLRS Thanks! I'm hoping it heals quickly too. I have a 5k in a couple weeks I'm hoping to make. Praying, we'll see!
@mooreshelly09 Happy Birthday!2 -
Sunday 16 May
Track: mostly
Under: probably not
Exercise: yes, 20 spin class, >60 minutes kayaking
Water: 100 oz
Steps: 10,2112 -
5/16/21
Tracked: no
Under: no
Exercise: yes
Water: 4 cups1 -
rawrxamberx wrote: »annabananamc wrote: »Monday May 10
Tracked: yes
Under: no (grabbed a handful of pita chips waiting for dinner that put me over!)
Exercise: yes
Water: 80+
Steps: 5938
That’s usually when I go over too! waiting for food when you’re starving is just hard! That’s when my cravings for bad stuff comes out the most because I just wanna eat something to satisfy my hunger. Even if it’s not the best.
@rawrxamberx I feel like a hypocrite espousing advice after the week I had, and I know you know this. However (for me anyways), seeing the message in print helps to bring it home (at least for a while), so here it goes.....The trick is to not let yourself get so hungry! For me, drinking water throughout the day helps, and I aim for 10 to 12 cups. It will not help you if you are already starving, but it can keep the "starving" at bay if consumed throughout the day. It is also helpful to have preportioned, healthy snacks at the ready. If you are away from home and dinner is going to be late, then a protein bar or a serving of almonds in your purse would come in handy. If you are at home and dinner prep is taking forever, then having cut up veggies or fruit in the fridge would help, something you can munch on while prepping. It is also helpful to remind yourself to eat slowly. I know when I am super hungry, I tend to inhale my meal, and sometimes it is so quickly, that I am left feeling unsatisfied....like I should still be eating! Of course, we all know that it takes the brain 20 minutes to register satiety, so that is why slow is our friend in these moments.
I hope you can find some strategies that will work for you, because finding oneself over hungry is not a unique situation; It is one that will happen over and over again. So unless a solution can be found, it is likely to become a roller coaster scenario.
And I missed your birthday. My apologies for this being so late....but I hope you had a very HAPPY 30th BIRTHDAY!! May your 30's be your best decade yet!!0 -
5/16/21
Tracked: yes
Under: yes
Exercise: No - rest day
Steps: 3269
Water: 60oz
Thank you all for the birthday wishes. I had a very lazy day today
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Didn't get exercise in yesterday with several church and work commitments and a lazy morning, so I ended up over on cals by 94...funny how things cascade. This morning, I'm back on plan and heading out for my walk right now!
Sunday May 16
Tracked: yes
Under: no
Exercise: nope
Water: 80+
Steps: 18952 -
Sunday, May 16th
logged: yes
under: yes
exercise: yes, a 40 minute walk plus LOTS of outside work.
water: yes, 12 cups
steps: 18,919
The scale is starting to creep down again. Thank you all for being patient with me, and thank you for your kind words @annabananamc.2 -
cmhubbard92 wrote: »Previous: 166.5
Current: 163.5
Loss: 3.0lb
Loss for the month: 0.2lb
@cmhubbard92 Well done, Christine! I know you have been doing the "lose and gain the same few pounds over and over again" like me, but does this mean you are losing "new" pounds now? My news feed says you have lost 84.2 pounds so far...so impressive!! Is that your new highest net loss?1 -
MINI ULTIMATE ACCOUNTABILITY CHALLENGE - MAY WEEK #2
(Sunday the 9th to Saturday the 15th)
Winner's Circle - 6 or 7 "yes" days
@mooreshelly09 (7)
@cmhubbard92 (6)
@maryc11 (6)
@roz0810 (6)
Notable Effort - 4 or 5 "yes" days
@annabananamc (5)
@DaffyGirl88 (5)
@Krysless2 (5)
Attempted
@gamommy2 (3)
@murdog3t (2)
@rawrxamberx (1)
Last week, with the more generous qualifications to make the Winner's Circle, we had 7 Winners. This week, with the stricter qualifications, we still had 4 Winners, with 3 more just missing the Circle by 1 "yes" day!! So, a sincere congratulations to our week #2 Winners, Shelly, Christine, Sue and Rozeena!! And a very well done to Ann, Sue and Krystal!
Mary and Shelly are two for two in the Winner's Circle this month. Can they make it three for three? Will we have more than 4 Winners again next week? Stay tuned....4 -
17th May
logged food: yes
under calories: yes
exercise: yes
water: 87oz2 -
cmhubbard92 wrote: »Previous: 166.5
Current: 163.5
Loss: 3.0lb
Loss for the month: 0.2lb
@cmhubbard92 Well done, Christine! I know you have been doing the "lose and gain the same few pounds over and over again" like me, but does this mean you are losing "new" pounds now? My news feed says you have lost 84.2 pounds so far...so impressive!! Is that your new highest net loss?
@HASWLRS thank you, but no it's not(very, very close though!). My lowest is 161.5 and I weighed in at 161.9 this morning. I'm trying to only log my weight on Garmin when I hit a new low, and it syncs over to MFP. I'm pretty consistent ìn remaining in a deficit, but over 2.5 years of logging and tracking... I am having a little trouble getting over this speed bump... but I won't give up!3 -
PW: 144.6May SW: 145.5lbsWeek 2
Week 1
✖️✔️✔️✔️✔️✔️✔️75855👟
✔️✔️✔️✔️✔️✔️✖️500 oz💦
✖️✔️✔️✔️✔️✔️✖️DaysUnderCals
Wk1 Total Cals: 10975 Cals
Wk1 Result: 144.6lbs = .9lbs loss⬇️/.62%
✔️✔️✖️✔️✔️✖️✖️68502👟
✔️✔️✔️✔️✔️✔️✔️680 oz💦
✖️✔️✔️✔️✔️✖️✔️DaysUnderCals
✖️🥊✖️✖️🥊✖️✖️(2x🥊)
Wk2 Total Cals: 10560 Cals
Wk2 Result: 145.7lbs = 1.1lbs gain⬆️/.76%*Reminder:
To Lose 1lbs = 10150cals/Week OR
1450/Daily
To Maintain Weight =15400/Week OR
2200/Daily
💦Goal: 64oz/Daily; 448oz/Wkly
👟Goal: 10000/Daily; 70000/Wkly
👙Goal: 125lbs
🥊Goal: 3 x Sessions/per Week0 -
Sun, May 16th
Week 3 - Day 1
Track - Not until it was too late
Under Cals - No 4216 omg sooo bad; when I wasn’t sure of servings I tried to overestimate so this number might be a little inflated but the way I felt physically... probably correct
Exercise - Yes
Caloric Goal: 1450/Daily = 10150/Weekly
Step Goal: 10000/Daily = 70000/Weekly
Boxing Goal (3x’s a week)
✖️🔘🔘🔘🔘🔘🔘
👟Challenges💧
64oz
10000 Steps
my moms 55th birthday was today. And because it was last minute and rushed, I really had no time to plan for good choices. In typical fashion I continued to eat what was in front of me throughout.. and then there was alcohol!! Which means a lot of my eating had to do with my body trying to absorb it all... and I felt like poop on a platter once the day was done😰 I gained 3lbs in a day, rightly so! The rest of the week will be major damage control!2 -
Sun, May 16th
Week 3 - Day 1
Track - Not until it was too late
Under Cals - No 4216 omg sooo bad; when I wasn’t sure of servings I tried to overestimate so this number might be a little inflated but the way I felt physically... probably correct
Exercise - Yes
Caloric Goal: 1450/Daily = 10150/Weekly
Step Goal: 10000/Daily = 70000/Weekly
Boxing Goal (3x’s a week)
✖️🔘🔘🔘🔘🔘🔘
👟Challenges💧
64oz
10000 Steps
my moms 55th birthday was today. And because it was last minute and rushed, I really had no time to plan for good choices. In typical fashion I continued to eat what was in front of me throughout.. and then there was alcohol!! Which means a lot of my eating had to do with my body trying to absorb it all... and I felt like poop on a platter once the day was done😰 I gained 3lbs in a day, rightly so! The rest of the week will be major damage control!
@Krysless2, oh my gosh!! I did not realize I was old enough to be your mother....thanks for that!! Well, you may have not eaten what you wanted to, or what you are used to, but it was a celebration. Yes, the feeling like poop on a platter is not good, regardless of the occasion, but like you said, you have a whole week to start undoing the damage.0
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