Lose 25 Pounds in 25 Weeks
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~ 🙋🏼 ~ Waving Hi ~
~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Lost.... 9 lbs... from ...July 1 - July 18
WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13- Oct 10-Oct 17 = 161.6 -165.2= - 3.5 lbs ✔️
WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14- Oct 18-Oct 24 = 162 -161= - 1 lbs ✔️
WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15- Oct 25-Oct 31 = 161-160 = - 1 lbs ✔️
WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16- Nov 1 - Nov 7 = 160.2-161.2 = +1 lb. .. X ..
WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK17- Nov 8 -Nov 14 = 161 .... -.2 ....... Samish
WEEK 6- Aug 22-28 = 175.6-174.6= - 1 lb..✔️... WEEK18-Nov 15-Nov 21 = 161.4-159.6 = -1.8 lbs ✔️
WEEK 7- A/29-S/4 == 174.8-172.4 = -2.4 lb✔️.. WEEK 19-Nov 22-Nov 28 =159.6-160.2 = + .6 lb
WEEK 8 - Sept 5 -11 = 172.4-170.6 = -1.8lb ✔️... WEEK 20-
WEEK 9 - Sept 12-18= 170.6-170.6 = Same X ...... WEEK 21-
WEEK 10-Sept 19-25= 170.4-168.6 = -1.8lb ✔️... WEEK 22-
WEEK 11-S 26-Oct 2 = 168.8 -167.. = -1.8lb ✔️... WEEK 23-
WEEK 12-Oct 3-Oct 9= 167.2 -165.2= -2 lbs ✔️... WEEK 24-
WEEK 25 -
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July 1, 2021.... Start weight.... 189.8 lbs........Healthy Goal weight Range....145 - 155 lbs ...........
.........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
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Starting: Nov 29, 2021 Weight: 176
I’m in!
~*~*LOSE 25 POUNDS in 25 WEEKS*~*~
Ending: May 23, 2022 Goal: 151
Week 1 -0 -
@primeofmylife2021 ~ Welcome to the challenge...
I use this challenge more like a measuring tool... a focus point ... to help keep me on track
Wishing you all the best & much Success
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~ 🙋🏼 ~ Waving Hi ~
~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Lost.... 9 lbs... from ...July 1 - July 18
WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13- Oct 10-Oct 17 = 161.6 -165.2= - 3.5 lbs ✔️
WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14- Oct 18-Oct 24 = 162 -161= - 1 lbs ✔️
WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15- Oct 25-Oct 31 = 161-160 = - 1 lbs ✔️
WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16- Nov 1 - Nov 7 = 160.2-161.2 = +1 lb. .. X ..
WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK17- Nov 8 -Nov 14 = 161 .... -.2 ....... Samish
WEEK 6- Aug 22-28 = 175.6-174.6= - 1 lb..✔️... WEEK18-Nov 15-Nov 21 = 161.4-159.6 = -1.8 lbs ✔️
WEEK 7- A/29-S/4 == 174.8-172.4 = -2.4 lb✔️.. WEEK 19-Nov 22-Nov 28 =159.6-160.2 = + .6 lb
WEEK 8 - Sept 5 -11 = 172.4-170.6 = -1.8lb ✔️... WEEK 20-Nov 29-Dec 5 = 160.4-159 = -1.4 lb ✔️
WEEK 9 - Sept 12-18= 170.6-170.6 = Same X ...... WEEK 21-
WEEK 10-Sept 19-25= 170.4-168.6 = -1.8lb ✔️... WEEK 22-
WEEK 11-S 26-Oct 2 = 168.8 -167.. = -1.8lb ✔️... WEEK 23-
WEEK 12-Oct 3-Oct 9= 167.2 -165.2= -2 lbs ✔️... WEEK 24-
WEEK 25 -
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July 1, 2021.... Start weight.... 189.8 lbs........Healthy Goal weight Range....145 - 155 lbs ...........
.........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
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~*~*LOSE 25 POUNDS in 25 WEEKS*~*~Starting: Nov 29, 2021 Weight: 176
Ending: May 23, 2022 Goal: 151
Week 1 - 174 - Down 2 of 250 -
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~ 🙋🏼 ~ Waving Hi ~
~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Lost.... 9 lbs... from ...July 1 - July 18
WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13- Oct 10-Oct 17 = 161.6 -165.2= - 3.5 lbs ✔️
WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14- Oct 18-Oct 24 = 162 -161= - 1 lbs ✔️
WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15- Oct 25-Oct 31 = 161-160 = - 1 lbs ✔️
WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16- Nov 1 - Nov 7 = 160.2-161.2 = +1 lb. .. X ..
WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK17- Nov 8 -Nov 14 = 161 .... -.2 ....... Samish
WEEK 6- Aug 22-28 = 175.6-174.6= - 1 lb..✔️... WEEK18-Nov 15-Nov 21 = 161.4-159.6 = -1.8 lbs ✔️
WEEK 7- A/29-S/4 == 174.8-172.4 = -2.4 lb✔️.. WEEK 19-Nov 22-Nov 28 =159.6-160.2 = + .6 lb
WEEK 8 - Sept 5 -11 = 172.4-170.6 = -1.8lb ✔️... WEEK 20-Nov 29-Dec 5 = 160.4-159 = -1.4 lb ✔️
WEEK 9 - Sept 12-18= 170.6-170.6 = Same X ... WEEK 21- Dec 6-Dec 12 =158.8-159.6 = + .8 lb up a bit
WEEK 10-Sept 19-25= 170.4-168.6 = -1.8lb ✔️... WEEK 22-
WEEK 11-S 26-Oct 2 = 168.8 -167.. = -1.8lb ✔️... WEEK 23-
WEEK 12-Oct 3-Oct 9= 167.2 -165.2= -2 lbs ✔️... WEEK 24-
WEEK 25 -
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July 1, 2021.... Start weight.... 189.8 lbs........Healthy Goal weight Range....145 - 155 lbs ...........
.........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
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Starting: Nov 29, 2021 Weight: 176
Ending: May 23, 2022 Goal: 151
Week 1 - 173 Dec 6
Week 2 - 176 Dec 13
Totally sabotaging myself… Today I will try, try again.1 -
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~ 🙋🏼 ~ Waving Hi ~
~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~
Lost.... 9 lbs... from ...July 1 - July 18
WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13- Oct 10-Oct 17 = 161.6 -165.2= - 3.5 lbs ✔️
WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14- Oct 18-Oct 24 = 162 -161= - 1 lbs ✔️
WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15- Oct 25-Oct 31 = 161-160 = - 1 lbs ✔️
WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16- Nov 1 - Nov 7 = 160.2-161.2 = +1 lb. .. X ..
WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK17- Nov 8 -Nov 14 = 161 .... -.2 ....... Samish
WEEK 6- Aug 22-28 = 175.6-174.6= - 1 lb..✔️... WEEK18-Nov 15-Nov 21 = 161.4-159.6 = -1.8 lbs ✔️
WEEK 7- A/29-S/4 == 174.8-172.4 = -2.4 lb✔️.. WEEK 19-Nov 22-Nov 28 =159.6-160.2 = + .6 lb
WEEK 8 - Sept 5 -11 = 172.4-170.6 = -1.8lb ✔️... WEEK 20-Nov 29-Dec 5 = 160.4-159 = -1.4 lb ✔️
WEEK 9 - Sept 12-18= 170.6-170.6 = Same X ... WEEK 21- Dec 6-Dec 12 =158.8-159.6 = + .8
WEEK 10-Sept 19-25= 170.4-168.6 = -1.8lb ✔️... WEEK 22-Dec 13-Dec 19=160.2 = + .6 Teetering
WEEK 11-S 26-Oct 2 = 168.8 -167.. = -1.8lb ✔️... WEEK 23-
WEEK 12-Oct 3-Oct 9= 167.2 -165.2= -2 lbs ✔️... WEEK 24-
WEEK 25 -
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July 1, 2021.... Start weight.... 189.8 lbs........Healthy Goal weight Range....145 - 155 lbs ...........
.........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
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I stopped the Ketosis part of Keto diet ... First part of Nov... which seems to me that My body is
still adjusting to carbs & in a mainenence mode... I feel good ... so I am ok with teetering a lil bit
during the holidays... New Years Day ... I plan to get back into a routine to hopefully trigger me
back into weight loss mode... I only have a few lbs to go to hit my healthy goal wt range
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Starting: Nov 29, 2021 Weight: 176
Ending: May 23, 2022 Goal: 151
Week 1 - 173 Dec 6
Week 2 - 176 Dec 13
Week 3 - 175.8 Dec 200 -
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~Welcome to a NEW YEAR~ ... I am down to my last few lbs... Finished with the 25 weeks
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Starting: Nov 29, 2021 Weight: 176
Ending: May 23, 2022 Goal: 151
Week 1 - 173 Dec 6
Week 2 - 176 Dec 13
Week 3 - 175.8 Dec 20
Week 4 - 179.0 Dec 27
Week 5 - 177.8 Jan 31 -
Starting: Nov 29, 2021 Weight: 176
Ending: May 23, 2022 Goal: 151
Week 1 - 173 Dec 6
Week 2 - 176 Dec 13
Week 3 - 175.8 Dec 20
Week 4 - 179.0 Dec 27
Week 5 - 177.8 Jan 3
Week 6 - 176.2 Jan 100 -
Starting: Nov 29, 2021 Weight: 176
Ending: May 23, 2022 Goal: 151
Week 1 - 173 Dec 6
Week 2 - 176 Dec 13
Week 3 - 175.8 Dec 20
Week 4 - 179.0 Dec 27
Week 5 - 177.8 Jan 3
Week 6 - 176.2 Jan 10
Week 7 - 172.4 Jan 170 -
Starting: Nov 29, 2021 Weight: 176
Ending: May 23, 2022 Goal: 151
Week 1 - 173 Dec 6
Week 2 - 176 Dec 13
Week 3 - 175.8 Dec 20
Week 4 - 179.0 Dec 27
Week 5 - 177.8 Jan 3
Week 6 - 176.2 Jan 10
Week 7 - 172.4 Jan 17
Week 8 - 176.4 Jan 24
Week 9 - 176.2 Jan 310 -
I wasn’t in the zone last time. I’m in it this time.
April 1 - 1840 -
April 1 - 184
April 8 - 185.4 ⬆️
I did walk 10,000+ steps all seven days, and I did track food (-1200kcal) for five days. Those two days were obviously not mindful. This is now in the past. A new week begins.0 -
April 1 - 184
April 8 - 185.4 ⬆️
April 15 - 178.6 ⬇️ 🔥-5.4
Calories, macros, daily weigh in, jumping jacks, flights of stairs, walking steps, and intermittent fasting. It works for me.
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April 1 - 184
April 8 - 185.4 ⬆️
April 15 - 178.6 ⬇️
April 22 - 181.2 ⬆️
Fluctuation. Life. Still making progress.
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Apparently going back to work comes with stress eating. I’ll be done at the end of June.
June 3 182.2
I’ve switched to an Apple Watch from a Fitbit. For the first week I wore both!
Fitbit does a better job counting my stairs. Still learning to adjust.
Onward!0 -
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Well Done on keeping consistant,,,,
For Me.... I keep track consistantly because it helps me to know when I find myself gaining wt...
It helps when I make a routine to lose again and/or stay on track...
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