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Exercise/Daily Steps
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11-25 Rest0
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11-26 Rest0
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11-270
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11-28 Ab Work 30 Minutes ,Exercise Bike 34:45 12 Miles, Push Up Work Out 30 Minutes0
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11-29 Exercise Bike 33:21 12 Miles0
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11-30 Ab Work 30 Minutes , Exercise Bike 38:32 14 Miles0
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12-1 Rest0
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12-2 Exercise Bike 32:50 12 Miles0
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12-3 Rest0
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12-4 Rest0
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12-5 Rest0
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12-6 Rest0
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12-7 Rest0
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12-8 Rest0
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12-9 Rest0
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12-10 Ab work 30 Minutes Exercise Bike 16:28 6 Miles0
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12-11 Rest0
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12-12 Rest0
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12-13 Rest0
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12-14 Rest0
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12-15 Rest0
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12-16 Ab work 30 Minutes Exercise Bike 34:35 12 Miles0
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12-17 Exercise Bike 44:39 16.1 Mies0
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12-18 Rest0
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12-19 Rest0
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12-20 Ab Work 30 Minutes Exercise Bike 32:00 12 Miles
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12-21 Exercise Bike 43:47 16.2 Miles Push Up Work Out 30 Minutes.
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12-22 Ab Work 30 Minutes Exercise Bike 33:19 12.1 Miles0
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12-23 Rest
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12-24 Rest0
