Downsizers - Team Chat AUGUST 2021
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Good evening everyone.
Check in for 8/21:
Steps - 16527.
Calories - 1630. Might be a bit more due to lunch. I hate having to guess so much.
Exercise - 7.36 mile walk in the drizzle. 2:21. Went to the cupcake store at noon and asked the owner to share a mini cupcake with me for half size day. I am about 12 ounces from half size so it was close enough. It was the best carrot cake cupcake I've had.
I will try for gym tomorrow. Triple digits coming Wednesday into next week at least.3 -
Daily Check-in: Saturday 08/21
✖️Track my food
✖️Stay on or under my allowed calorie goal
✔️Gym 5/4x each week at least
✔️10k steps daily
✔️2L water daily
Steps:
08/15 - 12,506
08/16 - 13,363
08/17 - 12,334
08/18 - 5,175
08/19 - 17,920
08/20 - 11,067
08/21 - 23,470
Happy and blessed Sunday ☀️ !!
I’m having an unplanned rest day today. Or maybe not. I was meant to go to the gym this morning but my friend has to cancel as her dog had a seizure during the night. I was going to go but decided to make the most of it and sleep in. If I find myself up for it I might get it done tonight in my home gym. I did go out for a nice walk with Jax tho so I’m not completely sedentary today.
I didn’t complete my diary yesterday so I gave myself 2 ✖️ Even tho I don’t think I actually went over. I did have some Prosecco last night and had some bbq at a friends house. I didn’t eat much ( a hotdog and a bit of coleslaw) but I have no idea how many calories I actually ate/drank.
I’ll come back later today if I do manage a workout in. Have a beautiful day team !
💪🏻♥️👍🏻2 -
@Tazaria87
Nice loss! Another great day for meeting goals. I remember how hard it was to get my son sit still especially when he was with friends.
@lmf1012
Awesome loss!
@rlaskey2
Enjoy the vacation! You deserve it after all the stress of the last few weeks.
@Shannonsto
It’s great the scale is moving down. Do you drink less water when working? Maybe up your water intake for the next few days while working.
@Beautyofdreams
That is very low blood pressure. No wonder you pass out sometimes. I hope you get answers from the doctor soon.
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Good evening everyone.
Check in for 8/21:
Steps - 16527.
Calories - 1630. Might be a bit more due to lunch. I hate having to guess so much.
Exercise - 7.36 mile walk in the drizzle. 2:21. Went to the cupcake store at noon and asked the owner to share a mini cupcake with me for half size day. I am about 12 ounces from half size so it was close enough. It was the best carrot cake cupcake I've had.
I will try for gym tomorrow. Triple digits coming Wednesday into next week at least.
Wow! Look at those steps. Did the drizzle help cool you on such a long walk? I bet it tasted good considering the reason behind it.mari_moulin wrote: »Daily Check-in: Saturday 08/21
✖️Track my food
✖️Stay on or under my allowed calorie goal
✔️Gym 5/4x each week at least
✔️10k steps daily
✔️2L water daily
Steps:
08/15 - 12,506
08/16 - 13,363
08/17 - 12,334
08/18 - 5,175
08/19 - 17,920
08/20 - 11,067
08/21 - 23,470
Happy and blessed Sunday ☀️ !!
I’m having an unplanned rest day today. Or maybe not. I was meant to go to the gym this morning but my friend has to cancel as her dog had a seizure during the night. I was going to go but decided to make the most of it and sleep in. If I find myself up for it I might get it done tonight in my home gym. I did go out for a nice walk with Jax tho so I’m not completely sedentary today.
I didn’t complete my diary yesterday so I gave myself 2 ✖️ Even tho I don’t think I actually went over. I did have some Prosecco last night and had some bbq at a friends house. I didn’t eat much ( a hotdog and a bit of coleslaw) but I have no idea how many calories I actually ate/drank.
I’ll come back later today if I do manage a workout in. Have a beautiful day team !
💪🏻♥️👍🏻
Crazy steps yesterday! I am with you on not knowing if it will be a rest day. There are days when we have to estimate or just be mindful when eating. I think you were mindful last night.2 -
Saturday check in
✅ Steps
✅ Sleep Score (above 75)
✅ Exercise
❌ Reminders 7/8
I had my best swim time yesterday. I had to do 4 extra laps to get to 20 minutes. I missed a reminder as I was laying down and was too lazy to get up and move. I had a sleep score of 91 which was probably the highest I ever had. Like Mari, I am not sure what I will do for exercise today. I may go to the pool and just float around. I will see what happens when I get there.
Our flights to Newfoundland are booked. We will be there from September 3rd to the 17th. It will be so good to see our parents after 2 years. Last time we went I brought my scale with me but I am leaning on missing a couple of weigh ins this time.
Have a nice day!
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@Megan_smartiepants1970
Steps
10,156
Swim
20 minutes moderate
Water weight workout
23 minutes moderate
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Sorry I’m late!
Username: red1185
PW: 162.2
CW: 162.2
Steps:
8/15: 2,656
8/16: 7,733
8/17: 7,166
8/18: 8,068
8/19: 6,957
8/20: 8,520
8/21: 10,9413 -
8/21
Tracked Yes
Under Calorie Yes
Water 80oz
Steps 10095
Met my parents out at the lake for the 3 mile loop early morning. After a relaxing morning, mom and I went to a local farm and bought some veggies. The rest of the day was just good family time!2 -
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Here is the link to our September registration page .....Please encourage friends to join our wonderful group
https://community.myfitnesspal.com/en/discussion/10841717/registration-for-new-members-september-2021#latest1 -
Better late than never 💪🏻♥️👍🏻
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WEEK THREE COMPLETED - BRING ON WEEK FOUR
OUR TOP TEAMS
By Percentage
By Pounds
OUR TOP INDIVIDUALS
By Percentage
By Pounds
A CLOSER LOOK AT YOUR TEAM'S LOSERS (WINNERS)
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We have a new member heading our way .... Please welcome @j2lee89 1
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Congrats to @Jpedno, @lindamtuck2018 @Aqualang26 for being our top 3 weight loss losers.....Great job 2
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Congrats to the team as a whole for reclaiming the title. Everybody helped. Congrats to @jpedno, @lindamtuck2018 and @Aqualang26 for leading this team.
@Beautyofdreams I really hope they can fix your BP quickly. That is super low.
@lindamtuck2018 enjoy your trip. If you don't take your scale think of it as a midterm practice exam on how well you are doing. That could make it interesting. The drizzle helped keep it cooler but it was muggy when it wasn't wet. I loved it otherwise. I shocked the owner when I asked her to share it.2 -
March 20, 2019 - 566.6 pounds
August 22, 2021 - 283.2 pounds
29 months and 2 days to lose half of myself.7 -
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@Megan_smartiepants1970
8/21 11,133
Got invited to lunch at a friend’s house today. Don’t know what to expect food-wise but I will focus on moderation. Signed up for zoom yoga tonight. Trying to do some meal prep later tonight too — trying out a recipe for tempeh bacon!
Have a great Sunday everyone!2
This discussion has been closed.