TEAM: The Big Butt Theory (August)
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I rarely get time out of the house, but my spousal unit offered to watch the kids so I could go for a bike ride. I don't think he intended for me to be gone for 3 hours, but hey, if I got out more often, my rides might be shorter, yo.
I'm a gravel rider, mostly, and I saw lots of fun stuff, from 2 unicyclists to an old-timey river baptism to lots of mud (my Cannondale LOVES mud) and even a trail washout, to which my bike (affectionately called "Black Beauty") scoffed and nearly squealed with joy as we got to play in the water as we rode through it (ok, that might have been me, but anyway). I do love my outdoors time.
171 minutes. 25.14 miles. And I needed the time to get out of my head a bit these days and just work my body until it hurt. I did that. It's funny, because on the drive home, I realized that my approach to my favorite activities has really changed. I used to be more focused on my pace, be it rowing on the river, biking, swimming, running, etc. But now, I'm so much more focused on endurance. I'd rather ride for 25 miles more slowly than to ride for 10 quickly. I'll leave the racing for the kids. I guess I've moved to being an endurance-seeker instead. Weird.
I'm more visually oriented, so pardon the photos. Just wanted to share some pretty shots. I hope that your weekend is going well!!!
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username: thedestar
weigh in day: friday
weigh in week: august week 3
previous weight: 178.0
today's weight: 179.0
My week has been up and down. 3 days logging and under calories, and 3 days of exercising. Hoping to do better next week.1 -
I am back. Fun, fun week off the grid. Reset button pushed. Game on.4
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Date: 08/21
Username: Murdog3t
logged food: yes
under calories: no
exercise: yes
Steps : 7718
Water: 128
Just for today : 08/22, keto day 1, 6000steps🚶♀️, 18hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, rest day ,⛪️ on line
Yesterday: 08/21, keto day 1👎🏻, 6000steps🚶♀️👍🏻, 18hr IF 👍🏻, read bible plan 👍🏻, read 2 chapters📚👍🏻, Daily calm👍🏻, walk 30 min👍🏻, sleep 8 hr👍🏻, PT exercises👍🏻, plank day👍🏻
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user name = maryc11
Date = Sunday August 22, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 2,2770 -
Date: 08/22
Username: Murdog3t
logged food: yes
under calories: no
exercise: no
Steps : 4080
Water: 128
Just for today : 08/23, keto day 2, 6000steps🚶♀️, 18hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, PT , PFD
Yesterday: 08/22, keto day 1👍🏻, 6000steps🚶♀️👎🏻, 18hr IF 👍🏻, read bible plan 👍🏻, read 2 chapters📚👍🏻, Daily calm👍🏻, walk 30 min👎🏻, sleep 8 hr👍🏻, rest day 👍🏻,⛪️ on line👍🏻2 -
user name = maryc11
Date = Monday August 23, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 1,5710 -
@CycleMomOf3
I love the pictures! Thanks for sharing.1 -
Last week 139.4lbs
This week 138.2lbs
Weighing in a day early as I am now on holiday until 8th September.
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user name = maryc11
Date = Tuesday August 24, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 7,7241 -
How is everyone? It has been very quiet around here.
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Looks like most of us are taking a mini break this week, I think.1
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user name = maryc11
Date = Wednesday August 25, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 59 oz
Steps = 9,226
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Username Gamommy2
Weigh in 157.8
Honestly I should of gained a lot of weight. Eating during a move was not the best
But now Officially moved, Yay! And so lacking energy. Using caffeine as my crutch now but Im a bit sensitive (muscle twitches) so trying to be careful.
@CycleMomOf3 those pics of your bike ride are fabulous!
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Username: rawrxamberx
Week 4
PW: 322
CW: 329.2
I’m sorry I didn’t weigh in last week. I really didn’t have an excuse, I just didn’t try. When I saw this number this week tho it inspired me to post. Now that I’m getting into my favorite months of the year, I’m hoping it will lift my spirits and help me stay focused.1 -
MINI CHALLENGE - AUGUST WEEK #3 (Sun the 15th to Sat the 21st)
Notable Effort - 4 or 5 "yes" days
@murdog3t (4)
Attempted
@Krysless2 (2)1 -
Hey, there, team TBBT. Yes, I have been in vacation mode for most of the month as my husband has been home most of the month!! And I have been eating whatever I wanted! However, today I actually logged my food for the first time in a long time. He goes back to the office on Monday and it is time for me to get back into some sort of routine that involves healthy eating. The only good thing with my husband being home for so long is that we did get in a walk most days.3
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user name = maryc11
Date = Thursday August 26, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 59 oz
Steps = 5,3141 -
Weigh in
PW: 142.7
CW: 143.51
