October 7

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  • bookieNJ
    bookieNJ Posts: 3,726 Member
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    Exercise-yeS! Killer hiit class
    Tracking calories -yes
  • brisingr86
    brisingr86 Posts: 1,789 Member
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    Did I exercise for at least 20 minutes? YES! A couple darebee workouts for another challenge I'm in.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    I agree with this nugget, but it's not exactly an epiphany. Maybe I'm just fortunate enough that I really don't have anything/anyone else to blame for my bad choices. Maybe the sub-point of this that has been the biggest lesson for me is that I have to make room for snacks, because I'm not going to give them up. I know it's slower, I know it's not as healthy as I could be, but it's what's sustainable for me.
  • seilidhe
    seilidhe Posts: 1,042 Member
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    10/7/2021

    Exercised - got it.
    Tracked - got this too.
    Calories - not so much. :(

    Pass Days = 5/3

    Still need to read everything, but I'll get to it.
  • jamcnewman
    jamcnewman Posts: 4,105 Member
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    I think oftentimes there is an imperceptible line between making excuses/not taking responsibility and just having your butt kicked by life. But maybe that’s the point - just do what you can.

    Thursday, October 7

    Tracking: Yes
    Calories: under
    Exercise: Yes, walk. I don’t feel like I’ve been kicked in the kidney anymore.

    Pass days to date - 3

    I think that sometimes too — and know that despite my limitations and challenges I cannot change, I do have many things that I can control. I try to focus on those.

    I am so glad that you are feeling better. @readyornot1234
  • Chinkiri
    Chinkiri Posts: 1,121 Member
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    @mshawski Sounds intriguing. We've got a fantastic Art & Craft shop nearby, so will investigate. Also thinking of those Zen colouring in pictures for adults, and I have a jigsaw puzzle that I have not even opened ...
  • stella7x7
    stella7x7 Posts: 2,631 Member
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    9/7
    Exersised yes
    Caleries no
    Logged yes
  • Healthymumlife
    Healthymumlife Posts: 130 Member
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    7 October
    Exercise ❌ due to pulled muscle
    2 x ✅
    4 pass days used
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
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    Yes x3
  • Geneveremfp
    Geneveremfp Posts: 504 Member
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    Yes x3
  • lovingcaring
    lovingcaring Posts: 36 Member
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    Oct 7

    Track eats/drinks? Yes
    Within calorie budget? Yes
    Exercise? Gym workout x2 for 11 min
  • znaoiec
    znaoiec Posts: 1,986 Member
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    Yes, yes and yes
  • GrandmaJackie
    GrandmaJackie Posts: 36,108 Member
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    10/7
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻
    ~~~~~~~~
    October goals
    - Miracle Morning daily.
    - yoga and strength training at least 3x weekly.
    - average 30g or fewer net carbs per day
    - No LNS daily, ONLY fruits
  • KCJen
    KCJen Posts: 1,089 Member
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    yes x3