October 2021 Move Your @$$ Challenge
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JTH11706
Posts: 2,910 Member
Okay @$$ movers, here's the new thread for the October 2021 Move Your @$$ Challenge!
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.lilyslim.com or www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.lilyslim.com or www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
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Replies
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I'm in for 50 again. Here's wishing everyone a great month!0
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I'm in for 80 miles. Good luck everyone!
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Thank you for another month.
I will go for 75 miles please.0 -
30 again, starting with 3.4 on the bike
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I am in for 100 miles in October.
It will be a good month.
Chris0 -
Please put me down for 150 miles again, Thanks in advance, 👍🏻
As of 10/1
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Going to take it easy. how about 50 miles this month.0
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I'll keep it at 100 miles for October. Thank You!
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Put me in for 100, again, please!!0
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Please put me down for 500 miles
Good luck to everyone 😊0 -
10/01
12.78 miles
12.78 miles MTD0 -
GrandmaJackie wrote: »Please put me down for 150 miles again, Thanks in advance, 👍🏻
10/1 6 miles
As of 10/1
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Please put me down for 300 miles again. Thanx0
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Goal: 300.0 miles
10/01 - 10.0 miles turbo trainer
Total: 10.0 miles
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… I will try for 75 miles this month! Hoping to get back training for a 10k in December so should see an increase in my mileage!
Best of luck everyone.0 -
A new month. Weather awful lets try for 50 miles in October0
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It’s not going to be a good month. I’ll be pulling every shift for three weeks straight. That’s 120 hours per week for three weeks. I’ll do what I can but put me in for 100. I think I can hit that. If I’m lucky I’ll get some responses to the SOS I sent out to the local vets for some help.0
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Another month WOW!!
Please put me down for 200km again
1 Oct 4.14km
2 Oct 10.3km
MTD 14.44/200km
Thanks for the effort put in to keeping us motivated0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Just want to point out that @KariD1114 is starting her 100th MYAC challenge. And in case you missed it, @kar328 had her 100th last month.1 -
10/02
21.75 miles
34.53 miles MTD0
This discussion has been closed.