October 2021 Move Your @$$ Challenge
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3 Oct 3.86km
4 Oct 4.50km
MTD 22.8/200kms
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10/1-10/3 = 9.61
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@Dean: l cannot believe you are doing those kinds of shifts again. God love you! I sure hope you can get some relief. We just had an Emergency vet go to regular practice because she said she could not stand turning down 50 to 70 requests a day here. We postponed adopting another dog because people cannot get in to see their vets for weeks.
@Kar: Your third side affects were like my first except I had chills for 36 hrs.
@k80flec: I sure hope your PT helps and things start swinging the other way.
As for the me, I hate saying this I am dropping to 125 this month and hope to hit higher. If I get to my old goal, I will up it. Both my husband and I are seeing our ortho doctor on Friday for knee issues. My left outer knee is bone on bone and started hurting in August. My chiropractor thought it might be my IT band snagging behind my knee. I want to see if I can try the three shots again since they seemed to help my right knee. I don’t feel like I am ready or in need of a replacement, but whatever I can do to slow it down will be great.My hubby can’t bear weight in his, so he is in much worse for wear.
Thank you Dave and Janet for always being faithful in recording.
@Dave: Sounds like you are making some progress.Just don’t overdo.
Oct. 1: 6 miles walking
Oct. 2: 5 miles walking
Oct. 3: 3.5 miles walking
Oct. 4: 3,5 miles walking slowly
TTD: 18 miles
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10/04
26.76 miles
85.88 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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As for me, I'm going to try upping it to 40 miles this month since I can ride the stationary bike.
@DEAN - Oh no....I can't even imagine that....I hope you get some help ASAP!!!
@KAREN - Glad you only had a fairly mild reaction to the booster shot!
AND A HUGE CONGRATS to @LOVEMYALEX who has now crossed the 70,000 MILE LIFETIME MARK!! Utterly AMAZING!!
Dave
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I'm in for 50 again. Best wishes to everyone for October.0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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Thanks, @LEANZ!
Dave0 -
10/2 6.50 miles
10/3 7.50 miles 14
10/4 8 miles 22
Add 22 miles
As of 10/4
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10/05
24.62 miles
110.50 miles MTD0 -
Goal: 300.0 miles
10/01 - 10.0 miles turbo trainer
10/02 - 20.0 miles turbo trainer
10/03 - 20.0 miles turbo trainer
10/04 - 02.0 miles walking activity
10/05 - 10.0 miles turbo trainer
Total: 62.0 miles
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Thanks for the support guys. It helps. Got a couple of the local vets to cover shifts in the middle of my long runs so that will help. I will at least get some sleep.
Been busy here at the ER so I haven't been updating but I have been commuting so adding 39 miles. If I can keep commuting I may have to up the goal. Temp was a brisk 37 degrees this morning. Probably one of the last I can ride home with no pants.
Adding 39 miles for 39 out of 100.3 -
We got our Pastor’s family dog here again. She has come to enjoy being with us and every time she goes home, she has a new training skill. This time she is here due to death in the family and a surgery that went down hill fast after being successful. Anyway, she is wanting her two walks a day so my knee is getting a work out.
@Dean: Glad you got some fill ins. Your comment about the last day you can go with no pants sounded a bit funny. Visualizing someone biking to work in the buff or in his underwear only.
Oct.5: 5 miles today of walking
TTD: 23 miles 1 -
Striking for 50 this month.
I’m hoping to restart running … C25k - I see you. I’m going to do some PT sessions as well to try and improve all round strength. If I don’t then my running will be a disaster. I’ve still to meet with my PT . I’ve been full of cold with a rotten sinus infection … now he’s full of cold!
ETA
@tahm42 - Oh so sorry to hear that you got so sick! So very challenging, all of it! Hang in there! :flowerforyou:
@Dave - I’m glad you’re therapy is progressing well.
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01.10.21 walking 2.76. MTD - 2.76
03.10.21 walking 3.52 MTD - 6.28
04.10.21 walking 2.74 MTD - 9.02
05.10.21 walking 1.94. MTD - 10.96
06.10.21 walking. 2.18. MTD - 13.140 -
10/5 4.75 miles
Add 4.75 miles
As of 10/5
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10/06
23.68 miles
134.18 miles MTD0 -
Dean, pants?
Adding 21.31 miles
Today is a rest day!!
Chris0 -
Goal: 300.0 miles
10/01 - 10.0 miles turbo trainer
10/02 - 20.0 miles turbo trainer
10/03 - 20.0 miles turbo trainer
10/04 - 02.0 miles walking activity
10/05 - 10.0 miles turbo trainer
10/06 - 10.0 miles turbo trainer
Total: 72.0 miles 0 -
10/6 5.75 miles
Add 5.75 miles
As of 10/6
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7 Oct 4.72kms
MTD 43.89/200kms0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
@DEAN - SO glad you're getting some help with the coverage of hours so you get a break once in a while!!
Dave0 -
1st Oct walked 3.8 miles
2nd Oct walked 2.96 miles
3rd Oct walked 3.29 miles
4th Oct walked 4.97 miles
5th Oct walked 3.82 miles
6th Oct walked 5.64 miles
Total miles walked to date 20.660 -
10/4-10/6 = 10 0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Dave
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10/07
33.63 miles
167.81 miles MTD0 -
Goal: 300.0 miles
10/01 - 10.0 miles turbo trainer
10/02 - 20.0 miles turbo trainer
10/03 - 20.0 miles turbo trainer
10/04 - 02.0 miles walking activity
10/05 - 10.0 miles turbo trainer
10/06 - 10.0 miles turbo trainer
10/07 - 20.0 miles turbo trainer
Total: 92.0 miles 0 -
8 Oct
4.40km run
17.74km cycle
MTD 66.03/200kms0 -
5.1
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