Move Your @SS Challenge

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October 2021 Move Your @$$ Challenge

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  • k80flec
    k80flec Posts: 1,623 Member
    17.10.21 (w) 1.26 37.79
    18.10.21 (w) 3.23 41.02
    19.10.21 (w) 4.18 45.20
    20.10.21 (w) 5.09 50.29
    21.10.21 (w) 2.71 53.00
    23.10.21 (w) 5.69 58.69
    24.10.21 (w) 1.57 60.26
    26.10.21 (w) 4.11 64.37
    27.10.21 (r) 1.67 66.04
    30.10.21 (w) 2.58 68.62
    31.10.21 (w) 0.57 69.19
    30.10.21 (r) 0.99 70.18

    @vhuber - take care of yourself as you continue to get well. You’re welcome to my spare miles to help you reach your Oct target.
  • sussexbythesea
    sussexbythesea Posts: 1,336 Member
    Mknthkg total is 62 miles
  • clepant
    clepant Posts: 3,545 Member
    Oct. 31: 3.5 miles of walking
    TTD: 160 miles
    exercise.png
  • kar328
    kar328 Posts: 4,159 Member
    @dave I've done acupuncture before and liked it. I've also done dry needling on a knee issue about two years ago and it worked really well. I'm not afraid of needles, but the heel being stuck is a weird concept, especially since the dry needling goes in deeper than acupuncture.

    @clepant Thanks - I bookmarked the site. I have the PT appt in two weeks, want to see what they say about it.

    Happy Halloween everyone!
  • belle_74
    belle_74 Posts: 957 Member
    .. finished the month on 75 miles … training for the 10k didn’t go to plan but did manage to make up the miles with lots of walking! Thanks as always for the motivation.
  • JTH11706
    JTH11706 Posts: 3,033 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    *NEW LINK*
    https://tinyurl.com/yyunbxvg
    =============================

    Congrats to @k80flec , @sussexbythesea , and @belle_74 on making goal!

    See you in November. Happy Halloween!
  • vhuber
    vhuber Posts: 8,779 Member
    Got in 4 miles in 3 days! I AM on the mend!! & I made my decreased goal!

    exercise.png
  • anaconda469
    anaconda469 Posts: 3,477 Member
    10/29 - 20.0 miles turbo trainer
    10/30 - 20.0 miles turbo trainer
    10/31 - 20.0 miles turbo trainer

    Total: 370.0 miles

    exercise.png

    zuuyxv6ik6i5.jpg
  • 2essie
    2essie Posts: 2,861 Member
    28th Oct walked 3.61 miles
    29th Oct walked 2.32 miles
    30th Oct walked 4.19 mikes
    31st Oct walked 4.23 miles

    Total miles walked for Oct 97.64

  • micheleg1965
    micheleg1965 Posts: 440 Member
    10/26- walked .33 miles
    10/27- walked 1.87 miles
    10/28- walked 3.38 miles
    10/29- walked 2.83 miles
    10/30- walked 1.26 miles
    10/31- walked 1.70 miles
    82.45/80 total miles
    exercise.png
  • KariD1114
    KariD1114 Posts: 1,244 Member
    Finishing up October; 10/30-10/31 = 4.42
    exercise.png
  • Lovemyalex
    Lovemyalex Posts: 3,986 Member
    10/30
    15.27 miles
    ———
    10/31
    20.52 miles
    545.34 miles MTD
  • tahm42
    tahm42 Posts: 4,955 Member
    exercise.png
    Goal! All intentional exercise. I should have really counted the running at Boone Hall fright nights. It was good this year. 2 haunted houses and a haunted hayride. One of the que lines wound for I know almost a half mile. No exaggeration.
  • darkrider42
    darkrider42 Posts: 5,422 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    *NEW LINK*
    https://tinyurl.com/yyunbxvg
    =============================

    Great job! That's GOAL for @VHUBER, @MICHELEG1965, and @TAHM42! :star:

    Dave
  • Libi_KK
    Libi_KK Posts: 572 Member
    exercise.png


    I came up short, I ran the battery out for 2 days and didn't realize it. :#

    See you next month.
  • darkrider42
    darkrider42 Posts: 5,422 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    *NEW LINK*
    https://tinyurl.com/yyunbxvg
    =============================
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