TEAM: The Slimsons (November)
Replies
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MotivatedM3
Week 4/SUN
PW: 235.6
CW: 234.3
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Daily Post
Thursday 11/18
Track yes
Calories yes
Exercise yes 75 minutes of Interval Workout
Water 145oz
Friday 11/19
Track yes
Calories yes
Exercise yes 50 minutes of interval work out
Saturday 11/20
Track yes
Calories yes
Exercise yes 85 minutes of walking and Interval workout
Water 140oz
Goals/Comments:
Just an update on me; revamping my exercise routines. Every other week will commit to 2x/wk of water aerobics for a minimum of 90 minutes, walking outside 2x/wk (weekends) for a minimum of 15 minutes (even if it means resting and then continuing), and 6 days of interval workout 3x a day minimum 60 minutes.
Unfortunately, my GI doctor was right (I hate to say it) got sick while eating my dinner Friday night so I will need to revamp my food to a GERD food plan while keeping it tasty. I do not apologize for wanting my food to taste good.
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walk4today wrote: »walk4today
November week 3
Weigh in day:Saturday
PW: 241.6
CW:239.4
Finally, out of the 240's!
AWESOME! WAY TO GO!!!0 -
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WMJA
Sunday weigh in
Pw: 208
CW: 2120 -
elelja945
Sunday
PW:179.4
CW: 178.21 -
Saturday
Track yes
Calories under
Exercise yes0 -
robandy12345
PW 209
CW 209
Documented 4 out of 7 under target 3 days.
I want to thank this group I had my yearly doctor visit and I was down 20 lbs from last year.
Peace2 -
Daily Post Sunday 11-21-2021
Track: Yes
Calories: Under
Exercise: Yes
Goals/Day/Comments: It is taking all of my willpower, determination, resolve and strength to stay on track. That new medication is making me really hungry. Usually, I gain 10 pounds every time we change. That is not going to happen this time. I'm drinking extra Ice Tea. I hope I get adjusted sooner than later.
@gjaholy33 Never apologize for wanting your food to taste good. I feel the same way. Who wants to eat bland food if you don't have too! I love spicy food!!0 -
Daily Post Sunday
Track yes
Calories yes and over
Exercise none0 -
November Week 4 - Sun, 11/21
Track: Yes
Calories: Over
Exercise: None0 -
Daily Post (Saturday)
Track: Yes
Calories: No
Exercise: No
Daily Post (Sunday)
Track: Yes
Calories: No
Exercise: No0 -
@gjaholy33
Thanks!0 -
Daily Post
Sunday 11/21
Track: yes
Calories: over
Exercise: yes0 -
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NiceMotivatedM3 wrote: »MotivatedM3
Week 4/SUN
PW: 235.6
CW: 234.3
Sounds like a good plan GloriaDaily Post
Thursday 11/18
Track yes
Calories yes
Exercise yes 75 minutes of Interval Workout
Water 145oz
Friday 11/19
Track yes
Calories yes
Exercise yes 50 minutes of interval work out
Saturday 11/20
Track yes
Calories yes
Exercise yes 85 minutes of walking and Interval workout
Water 140oz
Goals/Comments:
Just an update on me; revamping my exercise routines. Every other week will commit to 2x/wk of water aerobics for a minimum of 90 minutes, walking outside 2x/wk (weekends) for a minimum of 15 minutes (even if it means resting and then continuing), and 6 days of interval workout 3x a day minimum 60 minutes.
Unfortunately, my GI doctor was right (I hate to say it) got sick while eating my dinner Friday night so I will need to revamp my food to a GERD food plan while keeping it tasty. I do not apologize for wanting my food to taste good.
Niceelelja945
Sunday
PW:179.4
CW: 178.2Robandy12345 wrote: »robandy12345
PW 209
CW 209
Documented 4 out of 7 under target 3 days.
I want to thank this group I had my yearly doctor visit and I was down 20 lbs from last year.
Peace
Awesome!0 -
Daily check in
Sun 11/21
Tracked no
Calories ?
Exercise no
My MIL is coming from FL to visit for thanksgiving. This is her first trip since Covid. She hasn’t felt comfortable to travel, but we are all vaccinated and she was able to get her booster shot. We are all looking forward to it. Spent the last 2 days cleaning the house from top to bottom. Does that count for exercise?1 -
DebJB30
Monday Weigh in Week 4
PW = 166.0
CW = 165.42 -
Daily check in
Sun 11/21
Tracked no
Calories ?
Exercise no
My MIL is coming from FL to visit for thanksgiving. This is her first trip since Covid. She hasn’t felt comfortable to travel, but we are all vaccinated and she was able to get her booster shot. We are all looking forward to it. Spent the last 2 days cleaning the house from top to bottom. Does that count for exercise?
Oh Yeah! That definitely counts as exercise!
Absolutely cleaning your house is exercise. While you may not be in a gym pumping iron or running on a treadmill, but it is still exercise and requires you do to work and burn more energy than being sedentary.0
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