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TEAM: The Slimsons (November)

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  • MotivatedM3
    MotivatedM3 Posts: 100 Member
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    MotivatedM3
    Week 4/SUN
    PW: 235.6
    CW: 234.3 :)
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Daily Post

    Thursday 11/18

    Track yes
    Calories yes
    Exercise yes 75 minutes of Interval Workout
    Water 145oz

    Friday 11/19

    Track yes
    Calories yes
    Exercise yes 50 minutes of interval work out

    Saturday 11/20

    Track yes
    Calories yes
    Exercise yes 85 minutes of walking and Interval workout
    Water 140oz

    Goals/Comments:
    Just an update on me; revamping my exercise routines. Every other week will commit to 2x/wk of water aerobics for a minimum of 90 minutes, walking outside 2x/wk (weekends) for a minimum of 15 minutes (even if it means resting and then continuing), and 6 days of interval workout 3x a day minimum 60 minutes.

    Unfortunately, my GI doctor was right (I hate to say it) got sick while eating my dinner Friday night so I will need to revamp my food to a GERD food plan while keeping it tasty. I do not apologize for wanting my food to taste good.
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    walk4today wrote: »
    walk4today
    November week 3
    Weigh in day:Saturday
    PW: 241.6
    CW:239.4
    Finally, out of the 240's!

    AWESOME! WAY TO GO!!!
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    digger61 wrote: »
    Digger61
    November week 3
    Weigh in day:Saturday
    PW: 219
    CW:218

    Nice!
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Missing Weight for Week 3
    @tdrjustus3

    Awesome job everyone😀😀😀
  • WMEJA
    WMEJA Posts: 652 Member
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    WMJA
    Sunday weigh in
    Pw: 208
    CW: 212
  • elelja945
    elelja945 Posts: 86 Member
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    elelja945
    Sunday
    PW:179.4
    CW: 178.2
  • digger61
    digger61 Posts: 3,791 Member
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    Saturday

    Track yes
    Calories under
    Exercise yes
  • Robandy12345
    Robandy12345 Posts: 265 Member
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    robandy12345
    PW 209
    CW 209

    Documented 4 out of 7 under target 3 days.
    I want to thank this group I had my yearly doctor visit and I was down 20 lbs from last year.
    Peace
  • FushiaKat
    FushiaKat Posts: 517 Member
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    Daily Post Sunday 11-21-2021

    Track: Yes
    Calories: Under
    Exercise: Yes
    Goals/Day/Comments: It is taking all of my willpower, determination, resolve and strength to stay on track. That new medication is making me really hungry. Usually, I gain 10 pounds every time we change. That is not going to happen this time. I'm drinking extra Ice Tea. I hope I get adjusted sooner than later.

    @gjaholy33 Never apologize for wanting your food to taste good. I feel the same way. Who wants to eat bland food if you don't have too! I love spicy food!!
  • Bemybestby60
    Bemybestby60 Posts: 1,682 Member
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    Daily Post Sunday
    Track yes
    Calories yes and over
    Exercise none
  • southgirl94
    southgirl94 Posts: 778 Member
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    November Week 4 - Sun, 11/21

    Track: Yes
    Calories: Over
    Exercise: None
  • gemwolf110
    gemwolf110 Posts: 1,351 Member
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    Daily Post (Saturday)

    Track: Yes
    Calories: No
    Exercise: No

    Daily Post (Sunday)

    Track: Yes
    Calories: No
    Exercise: No
  • walk4today
    walk4today Posts: 1,195 Member
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    @gjaholy33
    Thanks!
  • walk4today
    walk4today Posts: 1,195 Member
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    Daily Post
    Sunday 11/21
    Track: yes
    Calories: over
    Exercise: yes
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    FushiaKat wrote: »
    Daily Post Saturday 11-20-2021

    Track: Yes
    Calories: Under
    Exercise: Yes
    Goals/Day/Comments: I have 2 more weigh-in day's this month, hoping to meet my new goal of 188!!
    You got this!
    digger61 wrote: »
    Digger61
    November week 3
    Weigh in day:Saturday
    PW: 219
    CW:218

    Nice
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    MotivatedM3 wrote: »
    MotivatedM3
    Week 4/SUN
    PW: 235.6
    CW: 234.3 :)
    Nice
    gjaholy33 wrote: »
    Daily Post

    Thursday 11/18

    Track yes
    Calories yes
    Exercise yes 75 minutes of Interval Workout
    Water 145oz

    Friday 11/19

    Track yes
    Calories yes
    Exercise yes 50 minutes of interval work out

    Saturday 11/20

    Track yes
    Calories yes
    Exercise yes 85 minutes of walking and Interval workout
    Water 140oz

    Goals/Comments:
    Just an update on me; revamping my exercise routines. Every other week will commit to 2x/wk of water aerobics for a minimum of 90 minutes, walking outside 2x/wk (weekends) for a minimum of 15 minutes (even if it means resting and then continuing), and 6 days of interval workout 3x a day minimum 60 minutes.

    Unfortunately, my GI doctor was right (I hate to say it) got sick while eating my dinner Friday night so I will need to revamp my food to a GERD food plan while keeping it tasty. I do not apologize for wanting my food to taste good.
    Sounds like a good plan Gloria
    elelja945 wrote: »
    elelja945
    Sunday
    PW:179.4
    CW: 178.2
    Nice
    Robandy12345 wrote: »
    robandy12345
    PW 209
    CW 209

    Documented 4 out of 7 under target 3 days.
    I want to thank this group I had my yearly doctor visit and I was down 20 lbs from last year.
    Peace

    Awesome!
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Daily check in
    Sun 11/21
    Tracked no
    Calories ?
    Exercise no

    My MIL is coming from FL to visit for thanksgiving. This is her first trip since Covid. She hasn’t felt comfortable to travel, but we are all vaccinated and she was able to get her booster shot. We are all looking forward to it. Spent the last 2 days cleaning the house from top to bottom. Does that count for exercise?
  • DebJB30
    DebJB30 Posts: 221 Member
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    DebJB30
    Monday Weigh in Week 4
    PW = 166.0
    CW = 165.4
  • FushiaKat
    FushiaKat Posts: 517 Member
    edited November 2021
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    vicky2767 wrote: »
    Daily check in
    Sun 11/21
    Tracked no
    Calories ?
    Exercise no

    My MIL is coming from FL to visit for thanksgiving. This is her first trip since Covid. She hasn’t felt comfortable to travel, but we are all vaccinated and she was able to get her booster shot. We are all looking forward to it. Spent the last 2 days cleaning the house from top to bottom. Does that count for exercise?

    Oh Yeah! That definitely counts as exercise!
    Absolutely cleaning your house is exercise. While you may not be in a gym pumping iron or running on a treadmill, but it is still exercise and requires you do to work and burn more energy than being sedentary.
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