TEAM: The Slimsons (November)
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Daily Post:
Sunday 11/21/21
Track yes
Calories yes
Exercise yes 40 minutes of Fitbit interval workouts
Water 120 oz
Goals/Comments: Started food prepping for the week and when I almost finished my Rollator completely broke. The brake was already broken from 11/05/21 from the driver slamming the trunk on my wheel. But thank goodness I was using safety measures while cooking in the kitchen and was able to catch myself before falling and lifting weights also help me with the quick reflexes (I am very proud to say
)
Monday 11/22/21
Track yes
Calories yes
Exercise yes 75 minutes of Fitbit interval workouts
Water 120 oz
Goals/Comments: Since I could not go to the pool today I raised my step goal from 6500 to 7000. So happy I was able to change my Bariatric weight loss doctor appointment to a phone appointment due to my mishap with the walker. She was very impress with my progress even when I confess my slip ups and what changes I have made to my food plan and the progress I have made to my exercises since October.
Tuesday 11/23/21
Track yes
Calories yes
Exercise yes 75 minutes of Fitbit interval workouts
Water 120 oz
Goals/Comments: Missed my Immunology appt but was able to schedule my Hematology appt by phone. The doctor had good news, she said, "my iron is not as bad as the my PCP made it seem as it is actually higher than it was and I am not a candidate for Intravenous Iron at this point but wants me to try taking prenatal vitamins." I decided I am just going to take my nature made multivitamins 2x a day instead of one for now.
Wednesday 11/24/21
Track yes
Calories yes
Exercise yes 75 minutes of Fitbit interval workouts
Water 120 oz
Thursday 11/25/21 HAPPY THANKSGIVING
Track yes
Calories yes
Exercise yes 75 minutes of Fitbit interval workouts
Water 120 oz
Goals/Comments: proud of me I had two small plates and two slices of sweet potato pie with Almond milk whipped cream and three glasses of wine. Totally did not overdue it food wise like I did in VA1 -
Gjaholy33
Weigh-in: Thursday
November Week 4
PW: 482.5lbs
CW: 476.5lbs
Goal/Comments: Slowly coming back down still trying to reach my goal of 100lbs by my birthday.2 -
Thursday 11/25/21
Track yes
Calories under
Exercise yes
Water 120 oz0 -
Chalmation
Week 4
Friday
PW 148.8
CW 149.2
Thanksgiving yesterday. Didn't overeat but food had more sodium than usual and I'm sure I went over my normal calories. Too bad it was the day before my weigh-in. I was 147.6 yesterday.1 -
Username: Culmo1180
Weigh-in day: Friday
Week: 4
PW: 197
CW: 197
I didn’t gain for Thanksgiving!!2 -
Daily Post Friday
Track yes
Calories yes and over
Exercise yes treadmill0 -
Daily Post
Friday 11/26
Track: yes
Calories: over
Exercise: yes0 -
NiceBemybestby60 wrote: »Bemybestby60
November Challenge Week 4
Wednesday weigh in
Previous weight 184.5
Current weight 182.5
Glad you’re enjoying the FItbitDaily Post Wednesday 11-24-2021
Track: Yes
Calories: Under
Exercise: Yes
Goals/Day/Comments: I am enjoying my Fitbit Versa 2, I linked and turned-on Alexa today. So easy, push a button and say: "Set an alarm for ???? pm." This is a very useful feature for me.
Glad to hear you are able to relax a little.Daily Post Sunday
Track: Yes
Calories: Yes
Exercise: Yes, walking
Daily Post Monday
Track: Yes
Calories: Yes
Exercise: Yes, 1 hour weightligting
Daily Post Tuesday
Track: Yes
Calories: Yes
Exercise: Yes, walking
Daily Post Wednesday
Track: Yes
Calories: Yes
Exercise: Yes, walking
Comments: Been on vacation this week and catching up on household chores and relaxing, it's been really great.
I’m still willing to help out if you need. Just let me know.gemwolf110 wrote: »Username: gemwolf110
Weigh in week: 4
Weigh in day: Fri
Previous Week's weight: 226.8
Todays Weight: 225.4
Nice0 -
You’re doing great.Daily Post:
Sunday 11/21/21
Track yes
Calories yes
Exercise yes 40 minutes of Fitbit interval workouts
Water 120 oz
Goals/Comments: Started food prepping for the week and when I almost finished my Rollator completely broke. The brake was already broken from 11/05/21 from the driver slamming the trunk on my wheel. But thank goodness I was using safety measures while cooking in the kitchen and was able to catch myself before falling and lifting weights also help me with the quick reflexes (I am very proud to say )
Monday 11/22/21
Track yes
Calories yes
Exercise yes 75 minutes of Fitbit interval workouts
Water 120 oz
Goals/Comments: Since I could not go to the pool today I raised my step goal from 6500 to 7000. So happy I was able to change my Bariatric weight loss doctor appointment to a phone appointment due to my mishap with the walker. She was very impress with my progress even when I confess my slip ups and what changes I have made to my food plan and the progress I have made to my exercises since October.
Tuesday 11/23/21
Track yes
Calories yes
Exercise yes 75 minutes of Fitbit interval workouts
Water 120 oz
Goals/Comments: Missed my Immunology appt but was able to schedule my Hematology appt by phone. The doctor had good news, she said, "my iron is not as bad as the my PCP made it seem as it is actually higher than it was and I am not a candidate for Intravenous Iron at this point but wants me to try taking prenatal vitamins." I decided I am just going to take my nature made multivitamins 2x a day instead of one for now.
Wednesday 11/24/21
Track yes
Calories yes
Exercise yes 75 minutes of Fitbit interval workouts
Water 120 oz
Thursday 11/25/21 HAPPY THANKSGIVING
Track yes
Calories yes
Exercise yes 75 minutes of Fitbit interval workouts
Water 120 oz
Goals/Comments: proud of me I had two small plates and two slices of sweet potato pie with Almond milk whipped cream and three glasses of wine. Totally did not overdue it food wise like I did in VAGjaholy33
Weigh-in: Thursday
November Week 4
PW: 482.5lbs
CW: 476.5lbs
Goal/Comments: Slowly coming back down still trying to reach my goal of 100lbs by my birthday.
Nice loss! You got this.0 -
Sorry I’ve been MIA a bit this week. It’s hard to get on here with my MIL here. Hoping tomorrows weigh in won’t be so bad. 😁
And looking forward to getting my routine back. I love my MIL and it’s been great to see her, but I do miss my routine.1 -
Daily Post Friday 11-226-2021
Track: Yes
Calories: Under
Exercise: Yes
Goals/Day/Comments: My Fitbit stated that I earned 130 extra calories today. I don't think it will ever be a very big number, but I would like to see it on a day when I go to the market. I'm hungry again today, I think it's all psychological. I did get plenty to eat.0 -
Daily Post Friday
Track: Yes
Calories: Under
Exercise: 34 minutes indoor walking0 -
AB0215
November Week 3
Saturday
PW: 207.6 lbs
CW: 202.9 lbs
Boy I really needed that win. I've spent the week cleaning my house and sticking to my plans like they were the very air and I needed that to show in the scale despite the visit from TOM.
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Vicky2767
Sat
Nov Week 3?
PW 206.5
CW 206.2
I am very surprised considering how little activity I’ve gotten and all the goodies this week. I’ll take it.2 -
walk4today
November week 3/4?
Saturday
PW: 239.4
CW: 242
Too much good food and too little activity except for cooking and baking. Back on track this week!1 -
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Daily Post
Saturday 11/27
Track: yes
Calories: over
Execise: walking1
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