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TEAM: Belly Flats (November)

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  • leni1us
    leni1us Posts: 836 Member
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    Tuesday, 11/2
    Track: Yes
    Calories: Under
    Exercise: Yes - 30 HIIT class
    Goals/Day/Comments: My goal today is to stay on track, record EVERYTHING I eat and for the rest of the week, check in daily.
  • frankwbrown
    frankwbrown Posts: 12,207 Member
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    AB0215 wrote: »
    How about Gut-U-Less as a way to remove the flab part but also pay tribute to the 2 teams that were combined?

    I also had the thought of Flab-Busters but I don't know if that is still too close to home @frankwbrown or if it's symbolic enough of merging the teams but still the point of being here is that we're working on ourselves altogether and eventually tightening the flab that's left behind? I don't know, maybe I'm reading too much into it.
    Flab-Busters is fine . I also like Belly Flats, which I think is quite funny, as it brings to mind belly flops (which we don't want), while also suggesting the idea/visual image of a flat belly, which we do want... so it's comical yet encouraging.

  • frankwbrown
    frankwbrown Posts: 12,207 Member
    edited November 2021
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    catching up...
    Daily Post: Monday

    Track: Yes
    Calories: Yes
    Exercise: Yes (minutes per type of exercise)
    🧘‍♂️yoga/pilates/tai chi=17+57+0,💪strength=25,💗aerobics=44,🤽‍♂️water aerobics=64,👣steps=10k
    Goals/Day/Comments: Had my first Pilates class Monday morning; it's a little intense!
    Daily Post: Tuesday

    Track: Yes
    Calories: Yes
    Exercise: Yes (minutes per type of exercise)
    🧘‍♂️yoga/pilates/tai chi=52+0+48,🤽‍♂️water aerobics=74,🚶‍♂️walking=53,👣steps=12k
    Goals/Day/Comments: Had my first tai chi class (in four years); very enjoyable, but I'm rusty.
  • AB0215
    AB0215 Posts: 7,141 Member
    edited November 2021
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    I've created a poll for the team name.

    Cast your vote below:
    https://strawpoll.com/ogdkqhvhb

    I'll likely leave it open a few days.
  • Jodee2021
    Jodee2021 Posts: 60 Member
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    Did not know our group name changed. 186 prior and current weight.
  • erinmorgan
    erinmorgan Posts: 288 Member
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    Daily Post: Tuesday

    Track: Yes
    Calories: Yes
    Exercise: Yes- 20 min cycling 20 min strength training
    Goals/Day/Comments: Felt great working out!!
  • erinmorgan
    erinmorgan Posts: 288 Member
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    Daily Post: Wednesday

    Track: Yes
    Calories: Yes
    Exercise: Yes- 15 min dog walk, 75 min yoga
    Goals/Day/Comments:
  • frankwbrown
    frankwbrown Posts: 12,207 Member
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    Daily Post: Wednesday
    in progress...
    Track: Yes
    Calories: Yes
    Exercise: Yes
    🧘‍♂️yoga/pilates/tai chi=0+48+0min,💗aerobics=74min,🤽‍♂️water aerobics=60min,👣steps=10k

    Goals/Day/Comments:
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    looneycatblue
    Daily Post (Wed)

    Track: Yes
    Calories: Yes - under
    Exercise: Yes - 30 min walk, 7k+ steps
    Goals/Day/Comments: same as yesterday, focus on the goals and keep it simple. :p
  • cormierannie
    cormierannie Posts: 4,446 Member
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    cormierannie
    Track: yes
    Calories: yes- under
    Exercise: yes 120 minutes: walking and dancing
    My goal for the day was to get at least 5 servings of fruits and vegetables. I have met that goal.
  • leni1us
    leni1us Posts: 836 Member
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    Wednesday, 11/2
    Track: Yes
    Calories: Yes
    Exercise: Yes - 30 minute HIIT class this morning
    Goals/Day/Comments: Stay on track, and continue to record EVERYTHING.
  • frankwbrown
    frankwbrown Posts: 12,207 Member
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    Daily Post: Thursday
    Track: Yes
    Calories: Yes
    Exercise: Yes: 🤽‍♂️65 min;🏊‍♂️2000 yds;👣5.1k steps
    Goals/Day/Comments:
  • frankwbrown
    frankwbrown Posts: 12,207 Member
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    frankwbrown
    Friday, November week 1
    PW: 233.0
    CW: 234.1 (-1.1 lbs; -0.49%)
  • leni1us
    leni1us Posts: 836 Member
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    Thursday, 11/5
    Track: Yes
    Calories: Yes
    Exercise: Yes - 30 minute HIIT class this morning
    Goals/Day/Comments: More of the same - stay on track, and continue to record EVERYTHING.
  • Colleen790
    Colleen790 Posts: 813 Member
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    Colleen790
    November week 2
    PW 162.7
    CW 163.1
    Not focused this week. Tuesday night I scalded myself by spilling a pot of hot water on my arm. The pain was excruciating. Had to go to Emergency at the hospital.
  • tina9572
    tina9572 Posts: 203 Member
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    Tina9572
    november week 1

    PW : 168,4
    CW : 168,8
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
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    ToadstoolBetty
    Saturdays
    PW 171.6
    CW 171.6

    I see this is our new home now
  • looneycatblue
    looneycatblue Posts: 1,306 Member
    edited November 2021
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    Daily Post (Thu)
    Track: Yes
    Calories: Yes - under
    Exercise: Yes - 30 min walk, 10k+ steps

    Daily Post (Fri)
    Track: Yes
    Calories: Yes - under
    Exercise: Yes - 20 min walk, + 3 games of bowling, 12k+ steps

    Comments / Goals: Still just trying to keep it simple, move more, eat less calories, track everything... for this week, starting today, going to try and eat 5 servings for fruits and veggies each day. (@cormierannie , thank you for this idea)
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    looneycatblue
    Sat 11/6, week 1
    PW 170.2
    CW 168.8

    I am happy to be back into the 160's, 150's here I come! :)
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    Colleen790 wrote: »
    Colleen790
    November week 2
    PW 162.7
    CW 163.1
    Not focused this week. Tuesday night I scalded myself by spilling a pot of hot water on my arm. The pain was excruciating. Had to go to Emergency at the hospital.

    @Colleen790 OUCH! How are you feeling today? ((( HUGS )))
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