TEAM: Belly Flats (November)
Replies
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TypingToaster wrote: »TypingToaster
November 21st
Previous Weight: 343.2
Current Weight: 353
I weighed myself earlier in the week and Tuesday it said I weighed 341, Thursday it said I weighed 345, but today it said 353.
And two days later it's down to 348.3, which is a 4.5 pound loss from ... something2 -
calories today- under
fitness minutes 140
steps 10,2591 -
WA_Teacher
Nov. 21st
Previous Weight: 227.6
Current Weight: 228..21 -
Daily Post: Tuesday, November 23
Track: Yes
Calories: Yes
Exercise: Yes: (🧘♂️55 min;🤽♂️115 min;🚶♂️2.4 mi;👣14.2k steps)1 -
Daily Post: Wednesday, November 24
Track: Yes
Calories: Yes
Exercise: Yes: (🤽♂️60 min;👣5.0k steps)
Happy giving thanks!1 -
What a rubbish week so far.
I've got the week off work and planned to sort out the house and garden too if possible.
The weekend started with my daughter telling us out of the blue how she hadn't slept well for a long time, can't remember anything at school, feels sick after eating, doesn't want to eat because she doesn't feel hungry.
Told me one day she was finding it hard to breath when walking.
She's looked ill /tired for a good couple of months but always says she's OK.
Dark under her eyes too.
It suddenly hit me after what was going on.
She's been itchy too.
She's now eating like myself a
A gluten free diet, and already starting to feel better.
Her breathing is being investigated, starting with checking for asthma.
Though we both show allergy symptoms too.
This has now made me wonder if we're both allergic to wheat and gluten sensitive.
So I've been worrying about her and to top it off next week I have only a quarter of the work I would normally get.
So yeah, not great, running low on money but it could all be much worse.
I noticed I have a missing weight on the spreadsheet,
That week was 173.2.
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Track: yes
Calories- under
Exercise yes 143 minutes1 -
frankwbrown
Friday, November week 4
PW: 232.8
CW: 229.3 (3.5 lbs; 1.52%)1 -
Happy Day after Thanksgiving everyone! This has been a tough week, and I certainly have not been on track... today I am planning to turn that around.
I got a nice 2.5 mile walk in this morning to start my day off right. So far a coffee with milk and an delicious apple. A new one for me, called Envy, it is from New Zealand, super sweet and crunchy! My goal is not have any of the l/o pie until after dinner!
@ToadstoolBetty , what a smart thing to do, getting your daughter to change up her diet first. I hope that she is feeling better soon and that you can enjoy the rest of your week off.
@frankwbrown , you are such an inspiration by keeping up with your exercise goals. It is really paying off for you, Nice loss this week!
@TypingToaster , great job at turning things around! We can do this together, just need to stick with it, and when we get off track, just get back on the train.1 -
looneycatblue wrote: »@frankwbrown , you are such an inspiration by keeping up with your exercise goals. It is really paying off for you, Nice loss this week!
It is ironic that I lost that much during a week in which I celebrated Thanksgiving as well as a brother's birthday! After being on a plateau for 4 months, I might finally be headed down again! Christmas will be a big challenge though.
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Daily Post: Friday, November 26
Track: Yes
Calories: Yes
Exercise: Yes: (💪40 min;🚶♂️3.16 mi;👣9.0k steps)
1 -
Colleen790
November week 4
PW 162.0
CW 162.4
This time of year is getting challenging.1 -
Tina9572
november week 4
PW : 168,6
CW : 169,21 -
ToadstoolBetty
Saturdays
PW 173lbs
CW 172lbs1 -
Missing weights this week:
@frankwbrown
@leni1us
@barrett550
@Jodee2021
Weighins due for Sat:
@Calli1616
@Colleen790
@Tina9572
@ToadstoolBetty
@looneycablue
Please get them in to count for this week/month.0 -
looneycatblue
Sat 11/27 week 4
PW 168.2
CW 168.81 -
looneycatblue
Daily Post (Fri, 11/26)
Track: Yes
Calories: Little over... shouldn't have had the pecan pie last night!
Exercise: Yes - 50 min, + 3 games of bowling, 10k+ steps
Fruits & Veggies 5 servings?: No 3
Water 80 oz: Yes0 -
Missing weights this week:
@frankwbrown
@leni1us
@barrett550
@Jodee2021
Weighins due for Sat:
@Calli1616
@Colleen790
@Tina9572
@ToadstoolBetty
@looneycablue
Please get them in to count for this week/month.
I filled in some that you might not have seen. Still missing several.0 -
happy saturday everyone! it is a cool and mostly cloudy day here today. my daughter says hello to all. she is doing really well in school. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i am feeling great! i will be doing some dancing later on. have a great day! take care and stay safe!0
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leni1us
Friday
PW 148.6
CW 150.1
Sorry I'm late. My doctor wants me to follow a different eating plan (Mediterranean diet) because my cholesterol is so high and I'm failing miserably.1 -
reposting...
frankwbrown
Friday, November week 4
PW: 232.8
CW: 229.3 (3.5 lbs; 1.52%)0 -
Daily Post: Saturday, November 27
Track: Yes
Calories: Yes
Exercise: Yes: (🤽♂️70 min;🏊♂️1600 yds;🚶♂️1.82 mi;👣11.1k steps)
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Day 1 of December's Challenge:
https://community.myfitnesspal.com/en/discussion/10849735/team-the-belly-flats-december#latest1
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