TEAM: Belly Flats (November)
Replies
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Daily Post: Sunday
Track: Yes
Calories: Yes
Exercise: Yes: (🤽♂️water aerobics 66 min;🚶♂️walk 2.5 mi;👣11.4k steps)1 -
looneycatblue
Daily Post (Sun, 11/14)
Track: Yes
Calories: Under
Exercise: Yes - 20 min, only 5k+ steps though
Fruits & Veggies 5 servings?: Yes 5
Water 80 oz: Yes2 -
This Week's Winners (posted 6-7 times):
@looneycablue.
@frankwbrown.
Week 1 Results have been posted.
Congrats to our top 3:
1st - @dheliason. - 0.77%
2nd - @Calli1616. - 0.45%
3rd - @Colleen790. - 0.43%
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Daily Post: Monday
Track: Yes
Calories: Yes
Exercise: Yes: (🧘♂️yoga 12 min;💪strength 20 min;💗cardio 46 min;🤽♂️water aerobics 59 min;🚶♂️walk 3.12 mi;👣13.7k steps)2 -
Well
Now I know why I was completely unable to access the community Saturday, Sunday and Monday.
This is the first time the app hasn't shown a blank screen.
So of course I couldn't add my weight 🤬.
But it wasn't anything special.
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cormierannie
week 3
pw 166 pounds
cw 165 pounds
sorry for the late post. i was not feeling well.1 -
looneycatblue
Daily Post (Mon, 11/15)
Track: Yes
Calories: Under
Exercise: Yes - 30 min, 8k+ steps
Fruits & Veggies 5 servings?: Yes 6
Water 80 oz: Yes
I ate too many sweets last night... I need to reel that in!1 -
Daily Post: Tuesday
Track: Yes
Calories: Yes
Exercise: Yes: (🧘♂️61 min;🤽♂️63 min;🏊♂️1600 yds;🚶♂️3.34 mi;👣13.4k steps)2 -
looneycatblue
Daily Post (Tue, 11/16)
Track: Yes
Calories: Under
Exercise: Yes - 30 min, 6k+ steps
Fruits & Veggies 5 servings?: Yes 6
Water 80 oz: Yes1 -
calories-under
exercise- yes 120 minutes; 12,200 steps
fruits and veggies 5 servings: yes 6 servings
water 80oz yes2 -
Daily Post: Wednesday
Track: Yes
Calories: Yes
Exercise: Yes: (🧘♂️15 min;💗38 min;🤽♂️75 min;🚶♂️2.6 mi;👣13.7k steps)2 -
ToadstoolBetty wrote: »Well
Now I know why I was completely unable to access the community Saturday, Sunday and Monday.
This is the first time the app hasn't shown a blank screen.
So of course I couldn't add my weight 🤬.
But it wasn't anything special.
@ToadstoolBetty Even though you didn't like the number on the scales, it would still be helpful to enter it on the spreadsheet. If you could post it here, that would be great. Thanks.0 -
happy thursday everyone! it is a very cool and windy day here today. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! i will be doing some dancing later on in the afternoon. have a great day, everyone! take care and stay safe.2
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looneycatblue
Daily Post (Wed, 11/17)
Track: Yes
Calories: Under
Exercise: Yes - 30 min, 8k+ steps
Fruits & Veggies 5 servings?: Yes 5
Water 80 oz: Yes0 -
Daily Post: Thursday, November 18
Track: Yes
Calories: Yes
Exercise: Yes: (🧘♂️111 min;🤽♂️65 min;👣7.0k steps)2 -
frankwbrown
Friday, November week 3
PW: 233.8
CW: 232.8 (1.0 lbs; 0.42%)2 -
looneycatblue
Sat 11/20 week 3
PW 168.4
CW 168.2
Checking in early, going out of town for the weekend.1 -
leni1us
Friday
PW: 150.2
CW: 148.62 -
Colleen790
November week 3
PW. 162.4
CW. 162.01 -
Daily Post: Friday, November 19
Track: Yes
Calories: Yes/No (had birthday celebration dinner for my brother)
Exercise: Yes: (🤽♂️81 min;🚶♂️1.11 mi;👣6.7k steps)
Goals/Day/Comments: Not a lot of exercise today, plus had dinner out to celebrate my brother's birthday. According to MFP, I'm still under my calorie limit, but I doubt that as I think my exercise calories is usually a bit too generous. Still, I'm basically at my 230 pound goal which I've been pursuing for 16 months, so I'm happy about that.1 -
Tina9572
november week 3
PW : 168,8
CW : 168,61 -
ToadstoolBetty
Saturdays
CW 173lbs1 -
Daily Post: Saturday, November 20
Track: Yes
Calories: Yes
Exercise: Yes: (🤽♂️64 min;👣7.0k steps)1 -
I've been following a low carb/keto eating plan for the last 7 months or so with slow results (roughly 5 lbs per month) but results none the less. Had bloodwork done earlier this week for my doctor. Cholesterol came back 300 with my LDL "Bad Cholesterol" hitting 211! Doctor now wants me to follow the "Mediterranean" diet. Lots of fish, chicken (no skin), red meat once a week, eat more whole grains, and beans such as black beans & kidney beans for fiber, no processed foods like bacon, sausage, lunchmeat and to put me on medication. It is difficult for me to transition away from what I have been doing but I will do it for my health.
Anyone following that eating plan right now? Any pointers?1 -
I've been following a low carb/keto eating plan for the last 7 months or so with slow results (roughly 5 lbs per month) but results none the less. Had bloodwork done earlier this week for my doctor. Cholesterol came back 300 with my LDL "Bad Cholesterol" hitting 211! Doctor now wants me to follow the "Mediterranean" diet. Lots of fish, chicken (no skin), red meat once a week, eat more whole grains, and beans such as black beans & kidney beans for fiber, no processed foods like bacon, sausage, lunchmeat and to put me on medication. It is difficult for me to transition away from what I have been doing but I will do it for my health.
Anyone following that eating plan right now? Any pointers?
Yes, me. I’ve been doing Keto/low carb for months now and have lost about 6 kgs. It’s the only thing that’s worked for me in a longtime. My cholesterol is still in the high range and I’ve also been advised to switch to the Mediterranean diet. I will have to try.2 -
TypingToaster
November 21st
Previous Weight: 343.2
Current Weight: 353
I weighed myself earlier in the week and Tuesday it said I weighed 341, Thursday it said I weighed 345, but today it said 353.
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Daily Post: Sunday, November 21
Track: Yes
Calories: Yes
Exercise: Yes: (🤽♂️72 min;🏊♂️2025 yds;🚶♂️2.1 mi;👣10.1k steps)
Goals/Day/Comments: Dipped below 230 today, despite celebrating the past two days.1 -
dheliason
November week 4
Monday
PW: 156.4
CW: 157.01 -
Daily Post: Monday, November 22
Track: Yes
Calories: Yes
Exercise: Yes: (💗60 min;🤽♂️120 min;👣11.0k steps)
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This discussion has been closed.