TEAM: Belly Flats (November)
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Daily Post: Monday
Track: Yes
Calories: Yes
Exercise: Yes: (💗cardio 65 min;🤽♂️water aerobics 50 min;🚶♂️walk 2.3 mi;👣13.2k steps)
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looneycatblue
Daily Post (Mon, 11/8)
Track: Yes
Calories: Yes - under
Exercise: No - I really need to step this up!
Fruits & Veggies: 4 servings - working on increasing this to 5/daily
I am working on getting back on track, Sat & Sun... I just let everything slide, spent way too much time working in front of my computer. Didn't get my walks in, didn't track, way too much snacking... I peaked at the scale, and it shows! I really don't want to have to post a gain on Sat. Got a nice walk in this morning, and am planning to track everything.
I (we) sometimes put everything besides ourselves 1st, and that is not right. We need to be good to ourselves and treat our minds and body in healthy ways.1 -
Monday 11/8
Track: Yes
Calories: Yes
Exercise: 30 min HIIT class
Goals/Day/Comments: Get at least 5 vegetables in for the day1 -
Daily Post: Tuesday
Track: Yes
Calories: Yes
Exercise: Yes: (🧘♂️yoga/pilates 60 min;🤽♂️water aerobics 65 min;🏊♂️swim 1850 yds;👣6.2k steps)1 -
Wednesday
Track yes
Calories Yes
Exercise housework 7,817 steps so far1 -
Colleen790 wrote: »Wednesday
Track yes
Calories Yes
Exercise housework 7,817 steps so far
What a great way to get your steps in! Reminds me... I need to get some deep cleaning done, holidays are coming up fast!1 -
looneycatblue
Daily Post (Tue, 11/9)
Track: Yes
Calories: Yes - under
Exercise: Yes - finally! 8k+ steps
Fruits & Veggies 5 servings?: Yes, 5 servings today, all veggies. Avocado with my eggs & toast for breakfast, minestrone soup for dinner, large salad w/chicken for dinner! (mmm, maybe the avocado should count as a fruit?)1 -
"minestrone soup" was for lunch, not dinner... (can't edit right now)0
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Daily Post: Wednesday
Track: Yes
Calories: Yes
Exercise: Yes: (💗cardio 62 min;🤽♂️water aerobics 63 min;🚶♂️walk 3.11 mi;👣15.1k steps)
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Wow! Update to this site is quite something!! I like it!! And...as of today, I have logged in 2200 days in a row!
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looneycatblue
Daily Post (Wed, 11/10)
Track: Yes
Calories: Yes - under
Exercise: Yes - 7k+ steps
Fruits & Veggies 5 servings?: Only 3
Water 80 oz: Yes
Added Water to the list, working on getting 80 oz in daily.
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Daily Post:Thursday
Track: Yes
Calories: No (celebrated Veteran's Day, plus didn't do that much exercise)
Exercise: Yes (🧘♂️yoga 72 min;🚶♂️walk 2 mi;👣6.4k steps)
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looneycatblue
Daily Post (Thu, 11/11)
Track: Yes
Calories: Yes - under
Exercise: Yes - 6k+ steps
Fruits & Veggies 5 servings?: Yes 5
Water 80 oz: Yes0 -
leni1us
Friday
Previous Weight: 149.4
Current Weight: 150.2
I have not really ben focused this week. I'm just thankful it's not more of a gain. I gotta get my "head back in the game".0 -
Question... Besides not getting my walk in this morning, too busy making wings for a potluck tonight... I have a potluck to navigate tonight (and less calories to spare, without my walk)!
How do you all navigate a potluck, where knowing this group (bowling league), there will be little to no fruits and veggies... I am guilty too, I am bringing buffalo & teriyaki wings. Any suggestions on how to enjoy the potluck, without going over (too much) my daily calorie allotment?
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frankwbrown wrote: »Daily Post:Thursday
Track: Yes
Calories: No (celebrated Veteran's Day, plus didn't do that much exercise)
Exercise: Yes (🧘♂️yoga 72 min;🚶♂️walk 2 mi;👣6.4k steps)
Frank, are your a Veteran? If, so, a Big Thank You for Your Service!
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Colleen790
November week 2
PW 163.1
CW 162.41 -
frankwbrown
Friday, November week 2
PW: 234.1
CW: 233.8 (0.3 lbs; 0.14%)2 -
Daily Post: Friday
Track: Yes
Calories: Yes
Exercise: Yes: (🚶♂️walk 3.5 mi;👣8.9k steps)1
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