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TEAM: Belly Flats (November)

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  • frankwbrown
    frankwbrown Posts: 13,183 Member
    Daily Post: Monday

    Track: Yes
    Calories: Yes
    Exercise: Yes: (💗cardio 65 min;🤽‍♂️water aerobics 50 min;🚶‍♂️walk 2.3 mi;👣13.2k steps)
  • looneycatblue
    looneycatblue Posts: 1,489 Member
    looneycatblue
    Daily Post (Mon, 11/8)

    Track: Yes
    Calories: Yes - under
    Exercise: No - I really need to step this up!
    Fruits & Veggies: 4 servings - working on increasing this to 5/daily

    I am working on getting back on track, Sat & Sun... I just let everything slide, spent way too much time working in front of my computer. Didn't get my walks in, didn't track, way too much snacking... I peaked at the scale, and it shows! I really don't want to have to post a gain on Sat. Got a nice walk in this morning, and am planning to track everything.

    I (we) sometimes put everything besides ourselves 1st, and that is not right. We need to be good to ourselves and treat our minds and body in healthy ways.
  • leni1us
    leni1us Posts: 884 Member
    Monday 11/8
    Track: Yes
    Calories: Yes
    Exercise: 30 min HIIT class
    Goals/Day/Comments: Get at least 5 vegetables in for the day
  • frankwbrown
    frankwbrown Posts: 13,183 Member
    Daily Post: Tuesday

    Track: Yes
    Calories: Yes
    Exercise: Yes: (🧘‍♂️yoga/pilates 60 min;🤽‍♂️water aerobics 65 min;🏊‍♂️swim 1850 yds;👣6.2k steps)
  • Colleen790
    Colleen790 Posts: 813 Member
    Wednesday
    Track yes
    Calories Yes
    Exercise housework 7,817 steps so far
  • looneycatblue
    looneycatblue Posts: 1,489 Member
    Colleen790 wrote: »
    Wednesday
    Track yes
    Calories Yes
    Exercise housework 7,817 steps so far

    What a great way to get your steps in! Reminds me... I need to get some deep cleaning done, holidays are coming up fast!
  • looneycatblue
    looneycatblue Posts: 1,489 Member
    looneycatblue
    Daily Post (Tue, 11/9)

    Track: Yes
    Calories: Yes - under
    Exercise: Yes - finally! 8k+ steps
    Fruits & Veggies 5 servings?: Yes, 5 servings today, all veggies. Avocado with my eggs & toast for breakfast, minestrone soup for dinner, large salad w/chicken for dinner! (mmm, maybe the avocado should count as a fruit?)
  • looneycatblue
    looneycatblue Posts: 1,489 Member
    "minestrone soup" was for lunch, not dinner... (can't edit right now)
  • frankwbrown
    frankwbrown Posts: 13,183 Member
    Daily Post: Wednesday

    Track: Yes
    Calories: Yes
    Exercise: Yes: (💗cardio 62 min;🤽‍♂️water aerobics 63 min;🚶‍♂️walk 3.11 mi;👣15.1k steps)
  • dheliason
    dheliason Posts: 316 Member

    Wow! Update to this site is quite something!! I like it!! And...as of today, I have logged in 2200 days in a row!

  • looneycatblue
    looneycatblue Posts: 1,489 Member

    looneycatblue

    Daily Post (Wed, 11/10)

    Track: Yes

    Calories: Yes - under

    Exercise: Yes - 7k+ steps

    Fruits & Veggies 5 servings?: Only 3

    Water 80 oz: Yes

    Added Water to the list, working on getting 80 oz in daily.

  • frankwbrown
    frankwbrown Posts: 13,183 Member
    edited November 2021

    Daily Post:Thursday

    Track: Yes

    Calories: No (celebrated Veteran's Day, plus didn't do that much exercise)

    Exercise: Yes (🧘‍♂️yoga 72 min;🚶‍♂️walk 2 mi;👣6.4k steps)

  • looneycatblue
    looneycatblue Posts: 1,489 Member
    looneycatblue
    Daily Post (Thu, 11/11)

    Track: Yes
    Calories: Yes - under
    Exercise: Yes - 6k+ steps
    Fruits & Veggies 5 servings?: Yes 5
    Water 80 oz: Yes
  • leni1us
    leni1us Posts: 884 Member
    leni1us
    Friday
    Previous Weight: 149.4
    Current Weight: 150.2

    I have not really ben focused this week. I'm just thankful it's not more of a gain. I gotta get my "head back in the game".
  • looneycatblue
    looneycatblue Posts: 1,489 Member
    Question... Besides not getting my walk in this morning, too busy making wings for a potluck tonight... I have a potluck to navigate tonight (and less calories to spare, without my walk)!

    How do you all navigate a potluck, where knowing this group (bowling league), there will be little to no fruits and veggies... I am guilty too, I am bringing buffalo & teriyaki wings. Any suggestions on how to enjoy the potluck, without going over (too much) my daily calorie allotment? ;)
  • looneycatblue
    looneycatblue Posts: 1,489 Member
    leni1us wrote: »
    leni1us
    Friday
    Previous Weight: 149.4
    Current Weight: 150.2

    I have not really ben focused this week. I'm just thankful it's not more of a gain. I gotta get my "head back in the game".

    That's not bad at all... you can turn this around quickly, You Got This! :)
  • looneycatblue
    looneycatblue Posts: 1,489 Member
    frankwbrown wrote: »
    Daily Post:Thursday
    Track: Yes
    Calories: No (celebrated Veteran's Day, plus didn't do that much exercise)
    Exercise: Yes (🧘‍♂️yoga 72 min;🚶‍♂️walk 2 mi;👣6.4k steps)

    Frank, are your a Veteran? If, so, a Big Thank You for Your Service! :)
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    November week 2
    PW 163.1
    CW 162.4
  • frankwbrown
    frankwbrown Posts: 13,183 Member
    frankwbrown
    Friday, November week 2
    PW: 234.1
    CW: 233.8 (0.3 lbs; 0.14%)
  • frankwbrown
    frankwbrown Posts: 13,183 Member
    Daily Post: Friday

    Track: Yes
    Calories: Yes
    Exercise: Yes: (🚶‍♂️walk 3.5 mi;👣8.9k steps)
  • tina9572
    tina9572 Posts: 203 Member
    Tina9572
    november week 21

    PW : 168,8
    CW : 168,8
  • Calli1616
    Calli1616 Posts: 1,922 Member
    Calli1616

    PW 179.3
    CW 178.5
  • looneycatblue
    looneycatblue Posts: 1,489 Member
    looneycatblue
    Daily Post (Fri, 11/12)

    Track: Yes
    Calories: Yes - under
    Exercise: Yes - 7k+ steps
    Fruits & Veggies 5 servings?: Yes 5
    Water 80 oz: Yes
  • looneycatblue
    looneycatblue Posts: 1,489 Member
    looneycatblue
    Sat 11/13, week 2
    PW 168.8
    CW 168.4
  • frankwbrown
    frankwbrown Posts: 13,183 Member
    Daily Post: Saturday

    Track: Yes
    Calories: Yes
    Exercise: Yes: (💗cardio 15 min;🤽‍♂️water aerobics 37 min;🚶‍♂️walk 3 mi;👣10.6k steps)
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    TypingToaster
    November 14th
    Previous Weight: 345.6
    Current Weight: 343.2

    Lost 2.4 pounds
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    WA_Teacher
    Nov. 14th
    Previous Weight: 228
    Current Weight: 227.6
  • looneycatblue
    looneycatblue Posts: 1,489 Member
    looneycatblue
    Daily Post (Sat, 11/13)

    Track: Yes
    Calories: Over :p
    Exercise: No
    Fruits & Veggies 5 servings?: No 2
    Water 80 oz: Yes
  • AB0215
    AB0215 Posts: 7,141 Member
    Missing Weights this week, please post them by tomorrow to count for the week ending:

    @Wander216
    @cormierannie
    @erinmorgan
    @Tina9572
    @ToadstoolBetty
    @Waterlily1290
  • dheliason
    dheliason Posts: 316 Member
    dheliason
    November week 3
    Monday
    PW: 154.4
    CW: 156.4

This discussion has been closed.

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