January 16
Replies
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TerriRichardson112 wrote: »✅ Exercise: 110+ mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
So many great NSVs, I couldn’t pick just one out.
I know, right!!!!! It's very difficult to pick just one!!!2 -
@Intrinsicat Great photo! And yes, tell us where you are cruising to! I'm jealous!!!
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NSV my watch strap is too loose!!
Who knew I would loose weight from my wrists 🤣🤣🤣
Although it is 3 x yes from me today - I have had to dig deep today not to binge on sugary foods, at one point I even considered have an alcoholic drink neither of which I have indulged in since before Christmas this is possibly because Beloved goes into hospital on Wednesday for his cancer operation and I'm feeling a little overwhelmed for the both is us.
Congratulations to everyone tracking, exercising or just getting through the day the best way they can xx
Your husband and you are in my thoughts. It’s great that you’re taking care of yourself through this.3 -
… I have a few NSVs. One is that since May of 2021, I have lost and maintained 11 pounds and consistently kept them off. Although I haven't been steadily losing, this is the first year in probably 6 years where I haven't gained. My second NSV is that I am committing to engaging with this group and attempting to report every day of the month (even if backtracking to say 3 no's). Although not completely successful yet, I no longer 'disappear' for long periods of time. Lastly, my whole journey on MFP since May 2020 has been about replacing habits, improving my mental health (I have lived the majority of my life with severe anxiety and didn't realize it until about 5 years ago & am finally on meds) and dealing with emotional/binge eating (it was one of the ways I dealt with my anxiety). I can say that since May 2021, I can see a huge improvement in how I deal with handling my anxiety and subsequent stress. I have eliminated a lot of negative habits and thoughts and I have managed to replace some negative behaviours with positive and healthier coping strategies. Still a ways to go, but at Christmas I had some time to self reflect and realized I have actually implemented and maintained some better habits.
@Jana_2020 - your post is such a positive example for us all. ♥️ Thank you so much for sharing of yourself with us and for your honesty about how it is for you. You are a warrior and a champion. So much admiration and support going out to you.
🥰6 -
For both days 15th & 16th 》
Exercise: Yes I do atleast an hour a day collecting carts (nonstop walking, pulling and pushing)
Calories: Yes on both days. I reached my nutrition goals both days and really all of the days I've been on this app. :0
Tracked: Yes also for both days. Again, I really have to count water into my entries.
Weigh-in tomorrow I hope I do well. UPDATE: The cravings have left me for now I still cant eat american cheese for some reason, atleast not in squares but I can have it shredded. Chicken is getting abit old but it's an okay add on for extra protein. I'm obsessed with seafood right now and my body is absolutely navigating towards that.
I feel good. 😄1 -
Yes for 3!!
1/3 days used
88.5/2022 miles
Another NSV
I can wear one of my daughters tee shirts that is a MEDIUM!!! Of course I am going to say it is generously sized but still it is smaller than an extra large.8 -
Jan 16
Exercise: ✨ ( 12 mins core / 5 mins balance / 35+ minutes exergame - 7323 steps by 9:30 and maybe just a few more by bedtime)
Logged: ✨ EVERYthing
In Range: ✨ all 16 activity credits left in the pot at the end of the day.
(if there is a P=instead of a 🌟, its a Pass Day)
🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟5 -
@roma7774 Sending positive thoughts to you and your partner this week.
@Mail4mand Welcome! You'll love it here.2 -
Sunday January 16
Such a busy day today, and normally Sundays are a real relaxation day for us. A list of seven errands was accomplished ✔️✔️✔️ It was SO beautiful out today — blue skies and sun, and lots of melting could be seen and heard. It was great to be out and about. ☀️
Ready for the week ahead, and the storm that is to sweep in tonight and snow and freeze us under (again) for a few days.
For today:
Tracking 🤩
Calories 🤩 (and was even able to enjoy a glass of wine with our homemade pizza)
Exercise 🤩 Walking outdoors; treadmill; deep tissue stretching
0️⃣ Pass days used in January4 -
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Yes to exercise. It was nice enough to walk outside.
Yes to the other two as well.
I will catch up with NSV comments tomorrow on my laptop. Having two grandkids most of the day has tired me out and I am ready for bed.6 -
Did I exercise for at least 20 minutes? No.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Pass Days Used: 3/3 (4Jan)(9Jan)(16Jan)
It was a lazy day for me. I did get caught up on my laundry and cleaned the bathrooms, but I honestly can't even call it 20 minutes worth of anything remotely like "exercise". Lol. My son came home from the hospital on crutches today and I spent some time with him. I also started a new crochet project (wedding afghan) for my step-daughter who's getting married in April. A nephew and his new wife who are living in Australia are planning to come to the wedding in April ( *IF* they're able to travel due to COVID restrictions!), and since they just got married in Nov 2020, I need to get their wedding afghan finished as well. And we're expecting 8 inches of snow overnight. 9 -
✅ Exercise - 1 hour of Jazzercise and a 35 minute neighborhood walk
✅ Calories - It was close, but with exercise, I was under.
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
I really love reading about everyone's NSV - it is too hard to choose one other than to say that we should all be looking for the victories beyond the scale.
My heart goes out to those of you who are going through this journey with additional burdens - covid, other illness, injury. That you're still checking in here is a huge NSV!
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Yes x3. Got my workout in early today and made good choices at brunch with friends.7
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X Exercise: DL
✅ Calories: Under goal
✅ Tracked
Pass days: 45 -
Jan 16
Steps✅Minutes✅🤩🤩. 12,200+
Protein✅
Sodium✅
Sat Fat✅
Calories✅🤩
Tracked all✅🤩
3 meals, no snacks✅
10:30 AM to 8:00✅
Feels like I’m back in the groove! Gradual tightening up worked.
Avg daily steps for the week: 10K+🤩
1️⃣ pass day remaining6 -
1/16/2022
Exercise? Yes, barely.
Tracking? Yes.
Calories? No.
Today is my son's 34th birthday. I'm not sure how that happened. I don't get to see him often and I really wish I'd been able to go up to Phoenix today to see him. And I'm not really sure why we didn't. But there it is. Sigh. My daughters tell me that now I am old. Not like I wasn't already.... Hahahaha! .... but now, they know that come August I'll be 64, so one foot in the grave, doncha know? And they'll give me a hard time in April when they turn 32.
The bottom picture of the boys in their white dress shirts and bow ties? That was a 6th grade band trip to California. He's still friends with the three boys standing around him. Since I'm not sure who the boy sitting down and looking over his shoulder is, I'm don't know if they're still friends. The tall redheaded boy further back? He was a great friend, but after high school, he joined the USAF and I don't know if he's kept in contact with any of the kids.6 -
Track: yes
Calories: yes
Exercise: yes- Treadmill: ? mi / 20 min (watch shows 26 min but I forgot to stop it after 20 so not sure of miles)
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Exercise: 114 minutes snowshoeing, 60 minutes Peloton, 5 minutes stretching
Tracked: every bite
Under: yep!
Pass days used - 3/3
Glad your son is home @Mrs_Hoffer7 -
Yes x3
It's always lovely reading about everyone's progress on the 15th.4 -
1/16
Exercise: 45 minutes elliptical, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used; 06 -
* 25 min jog, weights, walk & stretch.
*Meditation and journaling
* Under calories
* Tracked honestly
* Monitored sugars but over
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Such awesome NSVs to be proud of - congrats to all! Welcome @Mail4mand & congrats on your success today! @roma7774 my heart goes out to you and your husband, stay strong. @Mrs_Hoffer sorry to hear your son is on crutches?! Hope he recovers well and good luck on those afghans, sounds like you'll be busy for awhile.
Jan 16/22
Yes to logging & staying within calorie budget. I am going to count my housecleaning and grocery shopping as 20 minutes of exercise today. More so to have a win for the day and get the momentum going for a successful week.
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~❄️~ 1 /16 /2022~~ Waving Hi ~~ ☃️ ~~ BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 220+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 22,170+.......... 160 = walking ......... 60 = clean
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
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Yes, yes and yes6
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@seilidhe - your son is very handsome, and 60’s are NOT old! I really believe age is at least 50% in the head. It’s true our joints and muscles and reflexes might not be as strong as they used to be, but by golly we can still be active, fun loving, adventure seeking, and relevant! You keep going girl because I know you are NOT old and decrepit!8
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3 yeses!
4/3 pass days used3 -
Since I've already used all my Pass Days, I went ahead and took Sunday off without feeling like I "had" to follow the 3 rules. I hope this doesn't make me look like a rebel or something!
My 61 year old legs were happy to get a rest day after running 6 miles the day before, and despite not logging my food into MFP, I'm pretty sure I didn't go over my calorie budget as my eating stayed in control and stuck to proper portions. This morning my weight is down half a pound from Sunday morning so I am happy about that.
Babs
133.8
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Mrs_Hoffer wrote: »Did I exercise for at least 20 minutes? No.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Pass Days Used: 3/3 (4Jan)(9Jan)(16Jan)
It was a lazy day for me. I did get caught up on my laundry and cleaned the bathrooms, but I honestly can't even call it 20 minutes worth of anything remotely like "exercise". Lol. My son came home from the hospital on crutches today and I spent some time with him. I also started a new crochet project (wedding afghan) for my step-daughter who's getting married in April. A nephew and his new wife who are living in Australia are planning to come to the wedding in April ( *IF* they're able to travel due to COVID restrictions!), and since they just got married in Nov 2020, I need to get their wedding afghan finished as well. And we're expecting 8 inches of snow overnight.
So glad your son is at home now and I am so glad that you got a lazy day. Two Afghan projects on the go now! If only so could walk and knit…. Given my proclivity for accidents, probably not recommended 😉 Wishing you a good week ahead.3 -
More congratulations going out to the following for their three “yeses” Sunday:
@BMcC9 @jmu1965 @enlightenme3 @loopydo2017 @LazyBlondeChef @calvin20874 @Geneveremfp @bookieNJ @znaoiec @DebyS137 @donna25trinity
@ashleycarole86 Fantastic exercise logged for the day! 🏆
@Jana_2020 🥰 Congratulations on a terrific day!
@MadisonMolly2017 Way to get it back on track!!! You are truly fabulous 🌟
Wishing everyone a wonderful week 🥰3
