January 16

Mrs_Hoffer Posts: 5,169 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?


  • jamcnewman
    jamcnewman Posts: 2,052 Member
    Mail4mand wrote: »
    Hi there , joining mid month. These 3 daily goals will be more achievable for me than all the fads ive been trying recently and im looking for some consistency to be a spring board. Ill look fwd to reading the posts which will inspire me and maybe one day I'll be able to give something back. Am very overweight so walking for exercise and have done an hrs walk today, tracked every single calorie and am under my calorie limit so today is a success pleased!!

    Welcome @Mail4mand to the January UAC group! We are so glad to see you here. Excellent day today 🌟