TEAM: The Big Butt Theory (January)
Replies
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@DaffyGirl88 I'm also a peloton user. I don't have the peloton bike or treadmill, I use my own and the app. I'm Karenhad if you want to follow each other.
Monday check in
Legged - yes
Under - yes
Exercise - cycling and yoga0 -
Mrscanmore wrote: »@DaffyGirl88 I'm also a peloton user. I don't have the peloton bike or treadmill, I use my own and the app. I'm Karenhad if you want to follow each other.
Monday check in
Legged - yes
Under - yes
Exercise - cycling and yoga
@Mrscanmore I will definitely look for you!! I used the app and my home spin bike for about 18 months, but then it started to fall apart. It was about 10 years old. I decided that I really would like to know if I'm putting on enough resistance or if my RPMs are anywhere near close so when they had a sale over the summer I splurged. I LOVE IT!! I also use the app for other things like strength, yoga, stretching, walking, etc.
I'm suezq60 so if you see that pop up it's just me.
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Jan. 3
Log - yes
Calories - yes
Exercise - yes. 40 min. Weight training3 -
Jan 4
Log - yes
Under - yes
Exercise - bike and strength3 -
Daily check in for Jan 4
Logged food: Yes
Under calories: Yes
Exercise: Yes, walk3 -
Name Maryc11
Date 1/4/2022
Exercise Yes
Calories Yes
Steps 6618
Water 68 oz2 -
(Daily Post - Jan. 4)
Logged: yes
Under: yes
Exercise: yes
Water: 10 cups3 -
Weight in: 180
Sunday 2 January:
logged food: yes
under calories: yes
exercise: yes
Monday 3 January:
logged food: yes
under calories: no
exercise: yes
Tuesday 4 January:
logged food: yes
under calories: no
exercise: yes3 -
Tuesday 4 January
Track: yes
Under: yes
Exercise: yes2 -
Daily check in for Jan 4
Logged food: Yes
Under calories: Yes
Exercise: Yes, elliptical & strength training2 -
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WEIGH IN
Username: rawrxamberx
January Week #1
SW: 330.4
PW: 330.4
CW: 326.8
I feel very proud of that! Cuz I feel like I put my complete all in this week. This is really motivating to keep going 😊7 -
rawrxamberx wrote: »WEIGH IN
Username: rawrxamberx
January Week #1
SW: 330.4
PW: 330.4
CW: 326.8
I feel very proud of that! Cuz I feel like I put my complete all in this week. This is really motivating to keep going 😊
@rawrxamberx It shows!!2 -
@rawrxamberx You should be proud! I'm so happy for you!
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Sun, Jan 2nd
Week 1 - Day 1
Net Calories: 1927
Steps: 8003 Steps
Water: 60oz
MUAC:
Sunday - Saturday
🔴🔘🔘🔘🔘🔘🔘(MUAC🟢YesDays)- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: No
Mon, Jan 3rd
Week 1 - Day 2
Net Calories: 3545🤦🏻♀️
Steps: 9053 Steps
Water: 60oz
MUAC:
Sunday - Saturday
🔴🔴🔘🔘🔘🔘🔘(MUAC🟢YesDays)- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: Yes
Tues, Jan 4th
Week 1 - Day 3
Net Calories: 2456
Steps: 7591 Steps
Water: 120oz
MUAC:
Sunday - Saturday
🔴🔴🔴🔘🔘🔘🔘(MUAC🟢YesDays)- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: Yes
Happy hump day everyone!!2 -
Jan.4. (Weigh in Wed.)
Hi Team!
Food - yes
Log - yes
Exercise - yes ( 90 min. walking and high speed loading of groceries at food pantry)
This week is going well. However, no eating after 7 pm is hard. I have started going to bed earlier, which is not a bad thing. After supper eating has been my biggest health challenge for a long time. The problem was eating way too many calories, equivalent to probably a fourth meal. So it’s amazing that I have been able to do this at all.
Go Team!
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Name Maryc11
Date 1/5/2022
Exercise Yes
Logged Yes
Under Calories No
Steps 4983
Water 68 oz
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WEIGH IN
Username: sandkp
January Week #1
startingW: 225.4
PW: 207.6
CW: 208.6
Knew it was up but not disappointed as I kept close (this could have been a double digit gain in past years) In addition l just really enjoyed my kids and company and am ready to get back to it.
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Just some thoughts I need to write down and get off my mind.
Pondering my gain this week and the "why" behind my good feeling of being where I am vs. angry at any gain and spiraling to the cookie jar because... "already gained so why not"
Started Oct 1 tracking.. no diet no exercise.. just seeing what I was doing. highest weight 226 on 10/6. End of Oct 224.4. Started mind shift and food shift and exercise shift (when knee could handle it) Nov 1. Ended Nov 214.4. December = kids home from college and Holidays. Ended Dec at 207.6 after bouncing up and down based on food salt and beverages consumed... ending this week with a kiddo birthday and kiddos heading back to school. Next week will be my big jump back. I am okay with all of this and knowing how far I came in basically 2 months and didnt deny myself (even endulged) and can sit here down many inches and lbs be happy at the end of this and not upset or angry at myself is a great feeling.8 -
Daily accountability TBBT
Day: Tuesday January 4
Track: yes
Under: yes
Exercise: no.. needed a break after all that shoveling
Daily accountability TBBT
Day: Wednesday January 5
Track: yes
Under: yes
Exercise: no.. knee is iffy today and holding water still so not pressing issue1 -
Daily check in for Jan 5
Logged food: Yes
Under calories: Yes
Exercise: Yes, walk, elliptical, bike, weights2 -
Just some thoughts I need to write down and get off my mind.
Pondering my gain this week and the "why" behind my good feeling of being where I am vs. angry at any gain and spiraling to the cookie jar because... "already gained so why not"
Started Oct 1 tracking.. no diet no exercise.. just seeing what I was doing. highest weight 226 on 10/6. End of Oct 224.4. Started mind shift and food shift and exercise shift (when knee could handle it) Nov 1. Ended Nov 214.4. December = kids home from college and Holidays. Ended Dec at 207.6 after bouncing up and down based on food salt and beverages consumed... ending this week with a kiddo birthday and kiddos heading back to school. Next week will be my big jump back. I am okay with all of this and knowing how far I came in basically 2 months and didnt deny myself (even endulged) and can sit here down many inches and lbs be happy at the end of this and not upset or angry at myself is a great feeling.
@sandkp nice reflection, you're doing great!2 -
Wednesday 5 January
Track: yes
Under: yes
Exercise: yes2 -
Wed, Jan 5th
Week 1 - Day 4
Net Calories: 2097
Steps: 7185 Steps
Water: 80oz
MUAC:
Sunday - Saturday
🔴🔴🔴🔴🔘🔘🔘(MUAC🟢YesDays)- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: Yes
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Jan. 5 - Weigh In Wed. 148 lbs. 2 # Loss
PW. 150
CW. 148
Log - yes
Calories - yes
Exercise - yes Interval Training. 33 min.
It’s been a really good first week. The Jenny Craig has been working out well in combination with exercise.
Today I pushed myself farther by taking a walk outside at 17 degrees. Brrr! But it works well if I wear enough layers. And what a great feeling
when I came in from the cold having done it.
Go Team!
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(Daily Post - Jan. 5)
Logged: yes
Under: no
Exercise: yes
Water: 7 cups
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redhatsenior wrote: »Jan. 5 - Weigh In Wed. 148 lbs. 2 # Loss
PW. 150
CW. 148
Log - yes
Calories - yes
Exercise - yes Interval Training. 33 min.
It’s been a really good first week. The Jenny Craig has been working out well in combination with exercise.
Today I pushed myself farther by taking a walk outside at 17 degrees. Brrr! But it works well if I wear enough layers. And what a great feeling
when I came in from the cold having done it.
Go Team!
@redhatsenior Great week! It's funny, when I lived in Maine I used to walk year round, even in sub-zero temperatures. Now I live in Maryland and if it falls below 30 I don't want to go outside.
Might have to force myself to go outside today though, to let the germs blow off if nothing else.2 -
Just some thoughts I need to write down and get off my mind.
Pondering my gain this week and the "why" behind my good feeling of being where I am vs. angry at any gain and spiraling to the cookie jar because... "already gained so why not"
Started Oct 1 tracking.. no diet no exercise.. just seeing what I was doing. highest weight 226 on 10/6. End of Oct 224.4. Started mind shift and food shift and exercise shift (when knee could handle it) Nov 1. Ended Nov 214.4. December = kids home from college and Holidays. Ended Dec at 207.6 after bouncing up and down based on food salt and beverages consumed... ending this week with a kiddo birthday and kiddos heading back to school. Next week will be my big jump back. I am okay with all of this and knowing how far I came in basically 2 months and didnt deny myself (even endulged) and can sit here down many inches and lbs be happy at the end of this and not upset or angry at myself is a great feeling.
@sandkp that is awesome! I’m so happy for you!!! One of my biggest goals this year is to not be so hard on myself and feel guilty for how much I eat or what I eat. And not be upset with myself for it. You are inspiring me! Keep going 😊
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