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TEAM: Belly Flats (January)

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  • Stimpy56
    Stimpy56 Posts: 595 Member
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    Username: Stimpy56
    Weigh in week: JAN Week 4
    Weigh in day: Thursday
    Previous Week's weight: 254
    Today's Weight: 254.0

    No loss or gain this week. I will just keep doing what I am doing until I get the scale to down!
  • leni1us
    leni1us Posts: 836 Member
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    Daily post Jan 26
    Track: Yes
    Exercise: Yes, 30 minute HIIT class
    Calories: Yes
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
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    Daily Post: Thursday, 1/27

    Track: Yes
    Calories: Yes, under
    Exercise: 95 min. at the gym
  • Stimpy56
    Stimpy56 Posts: 595 Member
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    Thursday 27th

    Track: Yes
    Calories: Under
    Exercise: No (Gym rest day )
    Steps: 3,081
  • frankwbrown
    frankwbrown Posts: 12,334 Member
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    Daily Post: Thursday, January 27

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️56 min;🏊‍♂️1250 yds / 45 min;🚶‍♂️2.16 mi / 63 min;👣9,476 steps)
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
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    Username: MUSCLES4HUSTLES
    Weigh Day: Friday, January 28
    Week: 4
    PW: 194.4
    CW: 192 (-2.4 lbs)
  • frankwbrown
    frankwbrown Posts: 12,334 Member
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    frankwbrown
    Friday, January week 4
    PW: 226.7
    CW: 228.0 (-1.3 lbs; -0.56%)
    LTD: 1.8 lbs (102.0 lbs since 7/10/2020)
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
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    Daily Post: Friday, 1/28

    Track: Yes
    Calories: Yes, under
    Exercise: No, rest day
  • frankwbrown
    frankwbrown Posts: 12,334 Member
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    Daily Post: Friday, January 28

    Track: Yes
    Calories: Yes
    Exercise: Yes (💪26 min;🏊‍♂️2200 yds / 75 min;🚶‍♂️2.02 mi / 46 min;👣7,500 steps)
  • Colleen790
    Colleen790 Posts: 813 Member
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    Colleen790
    January week 4
    PW 167.3
    PW 171.9
    Can’t believe I’ve gained that much in a week. I’ve been on holidays so hoping some is water weight 😞
  • Stimpy56
    Stimpy56 Posts: 595 Member
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    Friday 28th

    Track: Yes
    Calories: Under
    Exercise: Yes (60 on treadmill 6% incline)
    Steps: 11,527
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
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    Daily Post: Saturday, 1/29

    Track: Yes
    Calories: Yes, under
    Exercise: No

    Goals/Comments: Experiencing knee pain, so icing and resting today.
  • frankwbrown
    frankwbrown Posts: 12,334 Member
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    Daily Post: Saturday, January 29

    Track: Yes
    Calories: Yes
    Exercise: Yes (🤽‍♂️72 min;🚶‍♂️2.25 mi / 58 min;👣11,500 steps)
    Goals/Day/Comments: gained several pounds in the past week, and my only excuse is I had a friend visiting for the week, hence... too much eating and too little exercise.
  • Veeedot
    Veeedot Posts: 122 Member
    edited January 2022
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    Veeedot
    Weigh day: Wednesday
    PW: 216
    CW: 214.2
  • germaine_yee
    germaine_yee Posts: 299 Member
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    Username: germaine_yee
    Week: Friday (28 Jan)
    PW = 149.03 lb
    CW = 149.03 lb
  • AB0215
    AB0215 Posts: 7,141 Member
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    Today is Day 1 of the February Challenge!

    https://community.myfitnesspal.com/en/discussion/10854678/team-the-belly-flats-february#latest
  • looneycatblue
    looneycatblue Posts: 1,309 Member
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    looneycatblue
    Wk 4: Jan 29, 2022
    PW: 170.6
    CW: 172.6
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
    edited January 2022
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    deleted and reposted in February. Thanks
  • cormierannie
    cormierannie Posts: 4,577 Member
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    cormierannie
    weigh in day sunday
    pw" 157 pounds
    cw: 155 pounds

    daily check in sunday
    calories-under
    fitness minutes 150
    steps: 15,650
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Jan. 30th
    Previous Weight: 233.4
    Current Weight: 232.8

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