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TEAM: Belly Flats (January)
Replies
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Username: Stimpy56
Weigh in week: JAN Week 4
Weigh in day: Thursday
Previous Week's weight: 254
Today's Weight: 254.0
No loss or gain this week. I will just keep doing what I am doing until I get the scale to down!2 -
Daily post Jan 26
Track: Yes
Exercise: Yes, 30 minute HIIT class
Calories: Yes3 -
Daily Post: Thursday, 1/27
Track: Yes
Calories: Yes, under
Exercise: 95 min. at the gym3 -
Thursday 27th
Track: Yes
Calories: Under
Exercise: No (Gym rest day )
Steps: 3,0812 -
Daily Post: Thursday, January 27
Track: Yes
Calories: Yes
Exercise: Yes (π§ββοΈ56 min;πββοΈ1250 yds / 45 min;πΆββοΈ2.16 mi / 63 min;π£9,476 steps)3 -
Username: MUSCLES4HUSTLES
Weigh Day: Friday, January 28
Week: 4
PW: 194.4
CW: 192 (-2.4 lbs)4 -
frankwbrown
Friday, January week 4
PW: 226.7
CW: 228.0 (-1.3 lbs; -0.56%)
LTD: 1.8 lbs (102.0 lbs since 7/10/2020)4 -
Daily Post: Friday, 1/28
Track: Yes
Calories: Yes, under
Exercise: No, rest day2 -
Daily Post: Friday, January 28
Track: Yes
Calories: Yes
Exercise: Yes (πͺ26 min;πββοΈ2200 yds / 75 min;πΆββοΈ2.02 mi / 46 min;π£7,500 steps)2 -
Colleen790
January week 4
PW 167.3
PW 171.9
Canβt believe Iβve gained that much in a week. Iβve been on holidays so hoping some is water weight π0 -
Friday 28th
Track: Yes
Calories: Under
Exercise: Yes (60 on treadmill 6% incline)
Steps: 11,5271 -
Daily Post: Saturday, 1/29
Track: Yes
Calories: Yes, under
Exercise: No
Goals/Comments: Experiencing knee pain, so icing and resting today.2 -
Daily Post: Saturday, January 29
Track: Yes
Calories: Yes
Exercise: Yes (π€½ββοΈ72 min;πΆββοΈ2.25 mi / 58 min;π£11,500 steps)
Goals/Day/Comments: gained several pounds in the past week, and my only excuse is I had a friend visiting for the week, hence... too much eating and too little exercise.2 -
Veeedot
Weigh day: Wednesday
PW: 216
CW: 214.21 -
Username: germaine_yee
Week: Friday (28 Jan)
PW = 149.03 lb
CW = 149.03 lb
1 -
Today is Day 1 of the February Challenge!
https://community.myfitnesspal.com/en/discussion/10854678/team-the-belly-flats-february#latest3 -
looneycatblue
Wk 4: Jan 29, 2022
PW: 170.6
CW: 172.64 -
deleted and reposted in February. Thanks1
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cormierannie
weigh in day sunday
pw" 157 pounds
cw: 155 pounds
daily check in sunday
calories-under
fitness minutes 150
steps: 15,650
2 -
Jan. 30th
Previous Weight: 233.4
Current Weight: 232.80 -
This Week's Winners (posted 6-7 times):
@frankwbrown.
@MUSCLES4HUSTLES.
Stimpy56
Week 4 Results have been posted.
Congrats to our top 3:
1st - @Jeffeo84. - 2.55%
2nd - @MUSCLES4HUSTLES. - 1.23%
3rd - @Veeedot. - 0.83%
Finale Results have been posted.
Congrats to our top 3:
1st - @Jeffeo84. - 5.27%
2nd - @MUSCLES4HUSTLES. - 5.14%
3rd - @cormierannie. - 4.32%
2 -
leni1us
Friday
PW: 150.0
CW: 150.00
