TEAM: Belly Flats (January)
Replies
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looneycatblue wrote: »
@MUSCLES4HUSTLES WAY to GO! Congratulations on your weight loss this week! Welcome to Onederland too! Did you do anything different this week?
Thank you
I stayed true to my calories in and did not eat any back. I got an hour of exercise each day, at least an hour, except one day as a rest day.
As for soup, I don't often cook soup myself, even though I love it. I have progresso light a couple times a week. It's pretty tasty at under 150 calories a can.
Daily Post: Saturday, 1/8
Track: Yes
Calories: No, 200 cals over today.
Exercise: No, it's my rest day.2 -
Daily Post: Saturday, January 8
Track: Yes
Calories: Yes
Exercise: Yes
🧘♂️11 min;💪20 min;🤽♂️63 min;🏊♂️1800 yds / 60 min;🚶♂️3 mi / 72 min;👣13,500 steps
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jeffeo84
Weigh in week: Jan Week 2
Weigh in day: Sun
Previous Week's weight: 313.7
Today's Weight: 307.85 -
@MUSCLES4HUSTLES I really enjoy those light soups too, I have them quite often for lunch at work.
I found a recipe in the Cooking Light, "Rosemary Chicken Noodle Soup". Going to give it a try today.2 -
Daily Post: Sat, 1/8/22
Track: No, got lazy
Calories: No, I am sure I went over
Exercise: Yes - Walk 25 min / 4,500+ steps for the day
Goals/Day/Comments: I sorta took a day off today... back on track today!1 -
Cybernurse251
Week 1
Pw 270.6
Cw 268
Weigh day sun
Tracking: I did a bad job this week and aim to do alot better this week.
It was very cold and hard to exercise outside this week but I plan on doing better. I did clean the horses stalls this morning and lug 2o bales of hay in this am to the barn. I still lost 2 lbs this week but know i could have done a lot better.
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WA_Teacher
Jan. 9th
Previous Weight: 234
Current Weight: 232.32 -
cormierannie
Weigh in day Sunday
PW 161 pounds
Cw 160 pounds
Calories- under
Fitness minutes 140
Steps 11,3572 -
looneycatblue wrote: »Happy Saturday Everyone!
Does anyone have a good soup recipe? I am in the mood to make a nice pot of soup tomorrow.
Sorry I didn’t see this sooner but here’s one of my favorites. I make it every year withThanksgiving’s leftovers.
https://www.bhg.com/recipe/caribbean-inspired-turkey-and-sweet-potato-soup/1 -
Daily Post: Jan. 9
Track: Yes
Calories: Under
Exercise: 45 min walk
Water: 62 oz
Celebration: I finally hit my hydration goal! :-) But my big celebration for the week is I’ve worked out everyday. I haven’t done that since October!
Next Week's Goal: Track and Log in everyday2 -
Daily Post: Sunday, 1/9
Track: Yes
Calories: No, a little over today.
Exercise: No (not feeling well today
) 1 -
Daily Post: Sunday, January 9
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️60 min;🚶♂️0.83 mi / 22 min;👣5,588 steps)
Goals/Day/Comments: Took it easy today... probably won't make my 6k step goal.2 -
Monday January 10
Track Yes
Calories yes
Exercise. Yes. 30 minute low impact YouTube workout. Steps so far are 7,490
Drank plenty of water
Trying to get myself back into a routine. I work in a medical practice and with all this Omicron around it can get stressful. Also my 17 month old grandson has to go into hospital for a procedure on Saturday.2 -
dheliason
January week 2
Monday
PW: 159.7
CW: 156.7
Better!4 -
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Colleen790 wrote: »Monday January 10
Track Yes
Calories yes
Exercise. Yes. 30 minute low impact YouTube workout. Steps so far are 7,490
Drank plenty of water
Trying to get myself back into a routine. I work in a medical practice and with all this Omicron around it can get stressful. Also my 17 month old grandson has to go into hospital for a procedure on Saturday.
I hope that all goes well for your Grandson... stay safe and healthy!1 -
Daily Post: Sun, 1/9/22
Track: Yes!
Calories: Yes, under
Exercise: Yes - Walk 40 min / 8,700+ steps for the day
Goals/Day/Comments: It feels good to be getting back into the swing of things.3 -
Daily Post: Monday, January 10
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️10; 🅿52; 💗51; 🏊♂️1750 yds / 58 min;👣5,415 steps)3 -
Daily Post: Jan. 10
Track: Yes
Calories: Under
Exercise: 30 mins on treadmill
Water: 40oz3 -
Daily Post: Monday, Jan. 10
Track: Yes
Calories: Yes, under
Exercise: 75 minutes of Gym (Elliptical & Weights)
Goals/Comments: I was super hungry and ate my calories by 3pm today. I tried to turn it into a plus though, but skipping dinner all together and using it as a start to my 16:8 intermittent fast for tomorrow. Drank a ton of water and feel pretty good post exercise, no hunger. 2 -
January 11
Track. Yes
Calories. Yes
Exercise. 30 minutes treadmill. 7,461 steps by tonight
Drank a lot of water1 -
Daily Post: Mon, 1/10/22
Track: Yes!
Calories: Yes, under
Exercise: Yes - Walk 20 min / 7,100+ steps for the day
Goals/Day/Comments: I need to work on getting away from my computer, work will always be there. My aim is 30 mins, 8,000+ steps... it really doesn't take away much time, and I need to do it for my health, both physical and mental.
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This Week's Winners (posted 6-7 times):
@frankwbrown.
@looneycablue.
@MUSCLES4HUSTLES.
This Week's Honorable Mentions:
@WA_Teacher. - 5
@Stimpy56. - 3
@cormierannie. -2
Week 1 Results have been posted.
Congrats to our top 3:
1st - @MUSCLES4HUSTLES. - 1.68%
2nd - @frankwbrown. - 1.22%
3rd - @looneycablue. - 0.69%
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Daily Post: Tuesday, 1/11
Track: Yes
Calories: Yes, under
Exercise: No
Goals/Comments: I got boosted yesterday and feeling awful today. Headache, lethargy and pains.
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Tues 11th
Track: Yes
Calories: Under
Exercise: Yes (60 minutes on Treadmill 6% incline)
Steps: 9,2443 -
Daily Post: Tuesday, January 11
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️51; 🤽♂️135; 🚶♂️1.35 mi / 33 min;👣12,243 steps)4 -
Wednesday Jan 12
Track. Yes
Calories Yes
Exercise yes. 35 minutes treadmill3 -
Daily Post: Tue, 1/11/22
Track: Yes
Calories: No, over (extra hungry day)
Exercise: Yes - Walk 30 min / 6,700+ steps for the day
Goals/Day/Comments: I need to work on getting to sleep sooner, so I can have more time for walks in the morning...3 -
Daily Post: Wednesday, 1/12
Track: Yes
Calories: Yes, under
Exercise: Yes, 60 min. Gym (cardio, upper body weights)
Goals/Comments: Still a bit tired. Staying under calories, but not really getting the most from workouts this week so far. I'm hopeful I'll still see a loss on the scale.3 -
Daily Post: Wednesday, January 12
Track: Yes
Calories: Yes
Exercise: Yes (🅿49; 💪30; 💗30; 🤽♂️127; 🏊♂️1800 yds / 63 min;👣12,311 steps)
Goals/Day/Comments: An intense day of exercise! Not gonna do that again.3
