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TEAM: Belly Flats (January)
Replies
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It is so nice to see this group getting more active with daily postings. Definitely keeping me motivated to stay on top of my dailies too!
4 -
Daily Post: Tuesday, January 4
Track: Yes
Calories: Yes, under
Exercise: Yes (Gym, weights and cardio, 102 min)4 -
Daily Post: Jan. 4th
Track: Yes
Calories: Under
Exercise: Treadmill 60 min
Water: 50 ounces
Goals: Today was another good day and I’m getting closer to my water goal of 60 ounces.3 -
January 4th
Track: Yes
Calories: Yes, under
Exercise: Yes (60 Treadmill at 6% incline)
Tomorrow is a rest day for me, so I need to watch my intake / portion size.3 -
Daily Post: Tuesday, January 4
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️117 min;🏊♂️900 yds / 30 min;👣steps: 9,188)
Goals/Day/Comments: I missed yoga this morning. Getting up at 5am for a 6am class is proving difficult. But I did ~2 hours of water aerobics and half an hour of swimming.
3 -
Daily Post: Tue, 1/4/22
Track: Yes
Calories: Yes under
Exercise: Yes - Walk 30 min / 9,100+ steps for the day
Goals/Day/Comments: I sometimes would like to sleep in a bit more, but I need to be up no later than 5:30am on the weekdays, if I am going to have time to get a walk in before heading off to work. I ALWAYS am happy afterwards that I made that choice... totally sets my mood for the rest of the day.5 -
Daily Post: Wednesday, January 5
Track: Yes
Calories: Yes, under
Exercise: Yes, 35 min. cardio3 -
Daily Post: Wednesday, January 5
Track: Yes
Calories: Yes
Exercise: Yes (🅿15 min;💪31 min;💗60 min;🤽♂️62 min;👣steps: 7,356)
Goals/Day/Comments: I bailed on Pilates after only fifteen minutes; I was feeling a little light headed and my equilibrium seemed off.5 -
Daily Post: Jan. 5th
Track: Yes
Calories: Under
Exercise: Treadmill 45 mins. 2 - 6.5 incline
Water: 64 ounces
Goals: Today was the first time I’ve made my water intake! 🎉5 -
Username: Stimpy56
Weigh in week: JAN Week 1
Weigh in day: Thursday
Previous Week's weight: 254.0
Today's Weight: 254.0
No gain or loss, but I am still motivated. Tomorrow is a new day.3 -
Reminder... we are missing the following weigh-ins for Week 1:
Sunday:
@Lewis2568
@TypingToaster
Monday:
@nerdeegurl33
Wednesday:
@ForeverFitNHealthy
@Veeedot
0 -
Daily Post: Wed, 1/5/22
Track: Yes
Calories: Yes under
Exercise: Yes - Walk 40 min / 8,400+ steps for the day
Goals/Day/Comments: I am looking forward to sleeping in a little on Saturday!2 -
Thursday January 6th
Calories- under
Exercise 140 minutes
Steps 11,2791 -
Daily Post: Thursday, 1/6
Track: Yes
Calories: Yes, under
Exercise: 214 min. of Weights/Cardio2 -
Thurs 6th
Track: Yes
Calories: Yes under
Exercise: Yes (60 on Treadmill 6% incline)2 -
Daily Post: Thursday, January 6
Track: Yes
Calories: Yes
Exercise: Yes
🧘♂️yoga 61;🤽♂️water aerobics 68;🏊♂️swim: 2200 yds / 72 min;🚶♂️walk: 3.18 mi / 73 min;👣steps: 13,500
Goals/Day/Comments: today was a good day.2 -
Username: germaine_yee
Week: Friday (7 Jan)
PW = 146.82 lb
CW = 146.82 lb3 -
frankwbrown
Friday, January week 1
PW: 229.8
CW: 227.0 (2.8 lbs; 1.22%)
4 -
Username: MUSCLES4HUSTLES
Week: Friday, January 7, week 1
PW: 202.4
CW: 199 (-3.4LBS.)3 -
Daily Post: Thu, 1/6/22
Track: Yes
Calories: Yes under
Exercise: Yes - Walk 40 min / 11,000+ steps for the day
Goals/Day/Comments: Happy Friday! I am looking forward to bowling tonight, it has been 3 weeks due to the holidays. Just need to watch what I eat & drink tonight, and stay far away from the deep fried chicken strips with ranch dressing. I will order a salad with chicken, and top it with salsa. There aren't really any other good choices at our bowling alley... also I will be sipping on club soda with lemon, and avoiding the "adult" beverages as much as possible! Planning ahead is key for me, so if I do slip up a bit, it won't be a full slide. Weigh-in is tomorrow morning.3 -
Colleen 790
January week 1
PW 168.4
CW 169.3
I was tempted to drop out for January but realise if I don’t take control now, my weight will keep going up. How fast the weight comes back. I was doing so well with low carb but the Christmas holidays set me back. I’ve got to tell myself alive done it before, I can do it again. Got to get myself back on track.5 -
Daily Post: Friday, January 7
Track: Yes
Calories: Yes under
Exercise: Yes (Gym, 105 min. Weights & Cardio)4 -
Daily Post: Friday, January 7
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️12 min;🤽♂️63 min;🏊♂️2200 yds / 78 min;👣steps: 5,600)3 -
Daily Post: Jan. 6th ( I forgot to do this last night.)
Track: No
Calories: Over
Exercise: 30 minute walk
Water: 45 ounces :BSB caused me to lose a few ounces.
Daily Post: Jan. 7th
Track: Yes
Calories: Under
Exercise: Treadmill 60 mins. 2 - 6 incline
Water: 53 ounces
Celebration: Driving home from work I was so tired but I kept telling myself, I could do at least 20 mins on the treadmill…well the endorphins kicked in and I did two iFit sessions.3 -
ToadstoolBetty
Saturdays
PW 170.6
CW 173.8
🙄🙄🙄🙄
I'm really disliking my body.
I've had a strange discomfort in my abdomen for a good week.
Hopefully it all just 💩4 -
Daily Post: Fri, 1/7/22
Track: Yes
Calories: Yes under (barely)
Exercise: Yes - Walk 40 min / 12,000+ steps for the day, 3 games of bowling
Goals/Day/Comments: Last nights food/drink choices did not go as planned
Today is the start of a new week for me. 2 -
looneycatblue
Wk 1: Jan 8, 2022
PW: 173.2
CW: 172.0
I was hoping for more, but my food/drink choices derailed that!4 -
Happy Saturday Everyone!
It is so nice to see so many of you participating and posting here. I find reading some of your posts truly motivates me to do better... and as a team we can all benefit. Please keep posting and letting us know of your successes, struggles, AhHa moments and anything else that you want to share.
Does anyone have a good soup recipe? I am in the mood to make a nice pot of soup tomorrow.
@MUSCLES4HUSTLES WAY to GO! Congratulations on your weight loss this week! Welcome to Onederland too! Did you do anything different this week?
@frankwbrown So nice to see the scale go down, right? I can see from you daily postings that you have been really getting in your exercises and staying within you calorie budget.
@germaine_yee Your weight is staying steady. Are you at your goal and working on maintenance?
@Stimpy56 Good job at maintaining this week.
@cormierannie Congratulations on you loss... great job checking in daily.
@ToadstoolBetty Sometimes the scale just doesn't reflect all of the work we put in. I find that it skips a week, but as long as you stick to it, you may see a nice Swoosh next week! Don't be so hard on yourself, the scale doesn't tell the whole story.
We are missing week 1 weights for the following:
Sunday:
@Lewis2568
@TypingToaster
Monday:
@nerdeegurl33
Wednesday:
@ForeverFitNHealthy
@Veeedot
Friday:
@leni1us
Saturday
@tina9572
Please post ASAP so we can count you in for this week.
Be Good to Yourself!2 -
5 -
looneycatblue wrote: »Happy Saturday Everyone!
It is so nice to see so many of you participating and posting here. I find reading some of your posts truly motivates me to do better... and as a team we can all benefit. Please keep posting and letting us know of your successes, struggles, AhHa moments and anything else that you want to share.
Does anyone have a good soup recipe? I am in the mood to make a nice pot of soup tomorrow.
@MUSCLES4HUSTLES WAY to GO! Congratulations on your weight loss this week! Welcome to Onederland too! Did you do anything different this week?
@frankwbrown So nice to see the scale go down, right? I can see from you daily postings that you have been really getting in your exercises and staying within you calorie budget.
@germaine_yee Your weight is staying steady. Are you at your goal and working on maintenance?
@Stimpy56 Good job at maintaining this week.
@cormierannie Congratulations on you loss... great job checking in daily.
@ToadstoolBetty Sometimes the scale just doesn't reflect all of the work we put in. I find that it skips a week, but as long as you stick to it, you may see a nice Swoosh next week! Don't be so hard on yourself, the scale doesn't tell the whole story.
We are missing week 1 weights for the following:
Sunday:
@Lewis2568
@TypingToaster
Monday:
@nerdeegurl33
Wednesday:
@ForeverFitNHealthy
@Veeedot
Friday:
@leni1us
Saturday
@tina9572
Please post ASAP so we can count you in for this week.
Be Good to Yourself!
So sorry. The aftermath of the holidays got to me. Not doing what I know to do. Having a hard time getting back into the healthy eating mindset. I'll try to do better this week. Sorry team.
leni1us
Friday Week 2
PW 152.6
CW 153.02
