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TEAM: Belly Flats (January)

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  • looneycatblue
    looneycatblue Posts: 1,489 Member
    Daily Post: Thu, 1/20/22

    Track: Yes
    Calories: Yes
    Exercise: Yes, 40 min walk, 8,300+ steps

    Goals/Day/Comments: feeling good
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
    Daily Post: Friday, 1/21

    Track: Yes
    Calories: Yes, under
    Exercise: 30 min., yoga

    Goals/Comments: Super hungry all day and very tired. Decided to make it a rest day with just a small bit of stretching and yoga to recover from the week. Ate all my calories early, by 4pm, so I'm skipping dinner tonight.
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Friday, January 21

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️10 min;💪22 min;🚶‍♂️3.82 mi / 111 min;👣10,201 steps)

    Goals/Day/Comments: The next week will be hit or miss for me; I have a friend visiting for a week, so diet will be higher than normal, and exercise less than normal.
  • leni1us
    leni1us Posts: 884 Member
    leni1us
    Friday
    PW: 152.4
    CW: 150.0

    Not a bad loss. Probably mostly water but I'll take it. I really tried to stay within my macros, drink water and eat as clean as I could.
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    January week 3
    PW 168.6
    CW 167.3
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Friday 21st

    Track: Yes
    Calories: Under
    Exercise: NO - to cold and bad weather
    Steps: 3,360
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
    Daily Post: Saturday, 1/22

    Track: Yes
    Calories: Yes, under
    Exercise: 85 min. Gym cardio
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Saturday, January 22

    Track: Yes
    Calories: No
    Exercise: No (👣5,234 steps)
  • leni1us
    leni1us Posts: 884 Member
    Daily Post: Saturday 1/22
    Track: Yes
    Calories: Slightly over
    Exercise: Not today
  • jeffeo84
    jeffeo84 Posts: 146 Member
    jeffeo84
    Weigh in week: Jan Week 4
    Weigh in day: Sun
    Previous Week's weight: 306.0
    Today's Weight: 298.2
  • Veeedot
    Veeedot Posts: 122 Member
    Daily post: Sunday 23rd

    Track: Yes
    Calories: Under
    Exercise: 3 mile walk and a 30 min body pump
    Steps: 13,364 so far
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Saturday 22nd

    Track: Yes
    Calories: Under
    Exercise: a little - just walking around shopping
    Steps: 1,352
  • cormierannie
    cormierannie Posts: 5,624 Member
    cormierannie
    weigh in day sunday
    pw 157 pounds
    cw 155 pouinds

    daily check in
    calories-under
    daily fitness minutes 140
    steps-14,789
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Sunday, January 23

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️10 min;🏊‍♂️2200 yds / 73 min;🚶‍♂️1.85 mi / 60 min;👣6,527 steps)
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Sunday 23rd

    Track: Yes
    Calories: Under
    Exercise: a little - just walking
    Steps: 1,716
  • dheliason
    dheliason Posts: 316 Member
    dheliason
    January week 4
    Monday
    PW: 153.2
    CW: 157.7

    Last weeks weigh in was 2 days after my little run in with food poisoning, so today's weight doesn't come as a surprise to me.
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
    Daily Post: Sunday, 1/23

    Track: Yes
    Calories: Yes, under
    Exercise: No
  • looneycatblue
    looneycatblue Posts: 1,489 Member
    looneycatblue
    Wk 2: Jan 22, 2022
    PW: 171.6
    CW: 170.6

    Sorry so late... I expect to be MIA this week... just too many things going on. I most likely won't get too many steps in... so really need to focus on not over eating!
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
    Daily Post: Monday, 1/24

    Track: Yes
    Calories: No, over
    Exercise: No

    Goals/Comments: Had a sick day and at the end of the day I went nuts on popcorn. :( Just hoping I can salvage the week after taking two days off from my exercise and eating way over my calories today.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    edited January 2022
    Sorry, Sunday I was still crying over the Packer’s loss :'(

    Jan. 23rd
    Previous Weight: 233.4
    Current Weight: 233.4
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Monday 24th

    Track: Yes
    Calories: Under
    Exercise: Yes (30 on Elliptical and 30 on treadmill 6% incline)
    Steps: 11,984
  • Colleen790
    Colleen790 Posts: 813 Member
    I’ve not been good on the diet and exercise this week. I’ve just eaten whatever. My 18 mth grandson is currently in theatre for surgery. My son and his wife have another baby due in about 10 days. I’m also on holiday from work but cancelled our beach vacation as Covid is spreading fast here and we didn’t want to get stuck there if we got sick. I shudder to think what my weight will be this week.
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
    Daily Post: Tuesday, 1/25

    Track: Yes
    Calories: Yes, under
    Exercise: Yes, 65 minutes
  • AB0215
    AB0215 Posts: 7,141 Member
    eljbi2twm3e5.gif

    This Week's Winners (posted 6-7 times):

    @frankwbrown.
    @MUSCLES4HUSTLES.
    @Stimpy56.
    g3jetnqqnzsg.gif

    Week 3 Results have been posted.

    Congrats to our top 3:
    1st - @dheliason. - 2.23%
    2nd - @leni1us. - 1.57%
    3rd - @Veeedot. - 1.10%
    2uweco3mgzor.gif
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Tuesday 25th

    Track: Yes
    Calories: Under
    Exercise: Yes (35 on treadmill 6% incline and weights )
    Steps: 7,486
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member

    Daily Post: Wednesday, 1/26

    Track: Yes
    Calories: Yes, under
    Exercise: Yes, 75 min. at gym

    Goals/Comments: Have been feeling generally run down. Waking very early in the mornings and early workouts has me feeling fatigued instead of energized. Going to try to get more sleep the remainder of this week.
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Wed 26th

    Track: Yes
    Calories: Under
    Exercise: No (Gym rest day )
    Steps: 2,890
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Wednesday, January 26

    Track: Yes
    Calories: Yes
    Exercise: Yes (🅿58 min;💪32 min;🤽‍♂️67 min;👣6,100 steps)

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