TEAM: Belly Flats (January)
Replies
-
Thurs Jan 13
Track Yes
Calories Yes
Exercise. Yes. 30 minutes workout with hand weights2 -
WED 12th
Track: Yes
Calories: Under
Exercise: No - Gym rest day1 -
Username: Stimpy56
Weigh in week: JAN Week 2
Weigh in day: Thursday
Previous Week's weight: 254.0
Today's Weight: 253.5
My goal is to loose 1 pound a week, but at least I got the scale to go in a downward direction.2 -
Daily Post: Wed, 1/12/22
Track: Yes
Calories: Yes, under
Exercise: Yes - Walk 30 min / 8,300+ steps for the day
Goals/Day/Comments: Still trying to balance work & health... work in progress.1 -
Thurs 13th
Track: Yes
Calories: Under
Exercise: Yes (60 minutes on Treadmill 6% incline)
Steps: 11,0841 -
Daily Post: Wednesday, 1/12
Track: Yes
Calories: Yes, under
Exercise: Yes, 125 min. Gym (weights and cardio)2 -
Daily Post: Thursday, January 13
Track: Yes
Calories: Yes
Exercise: Yes
(🧘♂️45; 🤽♂️120 min;👣8,638 steps)2 -
Username: germaine_yee
Week: Friday (14 Jan)
PW = 146.82 lb
CW = 146.82 lb
Thank you. 😄2 -
1
-
Friday January 14
Track. Yes
Calories. No over
Exercise. No but went shopping centre walking 6,602 steps so far2 -
Veeedot
Weigh day: Wednesday
PW: 222
CW: 218.4
I’ve been absent, I have struggled to get started but this week I put some focus in and it’s paying off, it’s gave me the motivation I needed 🙌🏽
Hope everyone is getting off to a good start!4 -
Username: MUSCLES4HUSTLES
Weigh Day: Friday, January 14
Week: 2
PW: 199
CW: 196.4 (-2.6 lbs.)3 -
frankwbrown
Friday, January week 2
PW: 227.0
CW: 225.5 (1.5 lbs; 0.66%)
3 -
leni1us
Friday
PW: 153.0
CW: 152.43 -
Daily Post: Thu, 1/13/22
Track: Yes
Calories: No, way over
Exercise: No... too much work
Goals/Day/Comments: Not a great day, no exercise, and ate way too much candy last night... on the plus side I am staying accountable and not throwing in the towel due to just one day.
4 -
Colleen790
January week 3
PW 169.3
CW 168.6.3 -
Daily Post: Friday, 1/14
Track: Yes
Calories: Yes, under
Exercise: 40 min. Gym
Goals/Comments: Had to end my workout earlier than planned. I haven't got my energy back since my booster shot and couldn't keep my usual pace. Will try for some extra sleep and a longer session tomorrow.
2 -
Daily Post: Friday, January 14
Track: Yes
Calories: Yes
Exercise: Yes (💪30 min;🚶♂️2 mi / 46 min;👣8,073 steps)
Goals/Day/Comments: easy day, partial recovery3 -
Daily post Jan 15
Track. Yes
Exercise. No just shopping centre walking. About 6,977 steps
Calories No. over.3 -
Daily post Jan 14
Track: Yes
Exercise: Yes, 30 minute HIIT class
Calories: Yes
Calories were 5 calories under which was a surprise because I snacked off and on most of the evening. I didn't go over board with any one thing (for example - I only had only two peanut butter crackers. Before it would have been the entire package!).4 -
Daily Post: Saturday, 1/15
Track: Yes
Calories: Yes, under
Exercise: Yes, 85 minutes, Gym2 -
Daily Post: Saturday, January 15
Track: Yes
Calories: Yes
Exercise:Yes (🧘♂️12; 🤽♂️65 min;🏊♂️1500 yds / 50 min;🚴♂️1.11 mi / 12 min;👣5,700 steps)4 -
Sunday January 16
Track. Yes until I started drinking wine and eating chocolate 😒
Calories. No way over
Exercise. No, but I’ve got 6,235 steps3 -
jeffeo84
Weigh in week: Jan Week 3
Weigh in day: Sun
Previous Week's weight: 307.8
Today's Weight: 306.04 -
Daily Post: Fri, 1/14/22
Track: Started too... but then didn't finish
Calories: No, over
Exercise: No... too much work, again
Goals/Day/Comments: Still a work in progress
Daily Post: Sat, 1/15/22
Track: Yes
Calories: Yes
Exercise: No... too much work, again
Goals/Day/Comments: Although I was stuck at my computer all day... I did watch what I was eating.1 -
looneycatblue
Wk 1: Jan 15, 2022
PW: 172.0
CW: 171.62 -
Daily post Jan 15
Track: Yes
Exercise: No
Calories: A bit over
Much better day today. We went to dinner with some friends. I did well with the meal, steak and vegetables with a glass of red wine. However, I split a sticky toffee cake with my husband for dessert. That sent my over calories a bit.2 -
WA_Teacher
Jan. 16th
Previous Weight: 232.3
Current Weight: 233.4
This week my nemesis, stress eating, reared its ugly head. We’ve had so many teachers out because of Covid that we’ve had to double up or work on our prep. Thank goodness I managed to get a workout in every day or today’s weigh in could’ve been a lot worse.4 -
Daily Post: Sunday, 1/16
Track: Yes
Calories: Yes, under
Exercise: No (rest day)
Goals/Comments: Sore legs from yesterday and a surprise guest visit, so no workout today.
3 -
Daily Post: Sunday, January 16
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️12 min;🤽♂️62 min;🏊♂️2000 yds / 63 min;👣6,000 steps)4
