TEAM: Belly Flats (January)
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January 11
Track. Yes
Calories. Yes
Exercise. 30 minutes treadmill. 7,461 steps by tonight
Drank a lot of water1 -
Daily Post: Mon, 1/10/22
Track: Yes!
Calories: Yes, under
Exercise: Yes - Walk 20 min / 7,100+ steps for the day
Goals/Day/Comments: I need to work on getting away from my computer, work will always be there. My aim is 30 mins, 8,000+ steps... it really doesn't take away much time, and I need to do it for my health, both physical and mental.3 -
This Week's Winners (posted 6-7 times):
@frankwbrown.
@looneycablue.
@MUSCLES4HUSTLES.
This Week's Honorable Mentions:
@WA_Teacher. - 5
@Stimpy56. - 3
@cormierannie. -2
Week 1 Results have been posted.
Congrats to our top 3:
1st - @MUSCLES4HUSTLES. - 1.68%
2nd - @frankwbrown. - 1.22%
3rd - @looneycablue. - 0.69%5 -
Daily Post: Tuesday, 1/11
Track: Yes
Calories: Yes, under
Exercise: No
Goals/Comments: I got boosted yesterday and feeling awful today. Headache, lethargy and pains.1 -
Tues 11th
Track: Yes
Calories: Under
Exercise: Yes (60 minutes on Treadmill 6% incline)
Steps: 9,2443 -
Daily Post: Tuesday, January 11
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️51; 🤽♂️135; 🚶♂️1.35 mi / 33 min;👣12,243 steps)4 -
Wednesday Jan 12
Track. Yes
Calories Yes
Exercise yes. 35 minutes treadmill3 -
Daily Post: Tue, 1/11/22
Track: Yes
Calories: No, over (extra hungry day)
Exercise: Yes - Walk 30 min / 6,700+ steps for the day
Goals/Day/Comments: I need to work on getting to sleep sooner, so I can have more time for walks in the morning...3 -
Daily Post: Wednesday, 1/12
Track: Yes
Calories: Yes, under
Exercise: Yes, 60 min. Gym (cardio, upper body weights)
Goals/Comments: Still a bit tired. Staying under calories, but not really getting the most from workouts this week so far. I'm hopeful I'll still see a loss on the scale.3 -
Daily Post: Wednesday, January 12
Track: Yes
Calories: Yes
Exercise: Yes (🅿49; 💪30; 💗30; 🤽♂️127; 🏊♂️1800 yds / 63 min;👣12,311 steps)
Goals/Day/Comments: An intense day of exercise! Not gonna do that again.3 -
Thurs Jan 13
Track Yes
Calories Yes
Exercise. Yes. 30 minutes workout with hand weights2 -
WED 12th
Track: Yes
Calories: Under
Exercise: No - Gym rest day1 -
Username: Stimpy56
Weigh in week: JAN Week 2
Weigh in day: Thursday
Previous Week's weight: 254.0
Today's Weight: 253.5
My goal is to loose 1 pound a week, but at least I got the scale to go in a downward direction.2 -
Daily Post: Wed, 1/12/22
Track: Yes
Calories: Yes, under
Exercise: Yes - Walk 30 min / 8,300+ steps for the day
Goals/Day/Comments: Still trying to balance work & health... work in progress.1 -
Thurs 13th
Track: Yes
Calories: Under
Exercise: Yes (60 minutes on Treadmill 6% incline)
Steps: 11,0841 -
Daily Post: Wednesday, 1/12
Track: Yes
Calories: Yes, under
Exercise: Yes, 125 min. Gym (weights and cardio)2 -
Daily Post: Thursday, January 13
Track: Yes
Calories: Yes
Exercise: Yes
(🧘♂️45; 🤽♂️120 min;👣8,638 steps)2 -
Username: germaine_yee
Week: Friday (14 Jan)
PW = 146.82 lb
CW = 146.82 lb
Thank you. 😄2 -
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Friday January 14
Track. Yes
Calories. No over
Exercise. No but went shopping centre walking 6,602 steps so far2