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TEAM: Belly Flats (January)

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  • Colleen790
    Colleen790 Posts: 813 Member
    Monday 17 Jan
    Track. Yes
    Calories yes
    Exercise. Yes 35 minutes workout
  • looneycatblue
    looneycatblue Posts: 1,489 Member
    Daily Post: Sun, 1/16/22

    Track: Yes
    Calories: Yes, way under due to lots of steps
    Exercise: Yes, took a long walk yesterday, it was unplanned and I had the wrong shoes on. Tons of blisters and sore feet now... but still Happy for the walk with my oldest Son! 12,200+ steps

    Goals/Day/Comments: My original plan was to get a 30 min walk this morning (Mon), however due to my feet situation, I will have to pass and let them heal up a bit more.
  • looneycatblue
    looneycatblue Posts: 1,489 Member
    dheliason wrote: »
    dheliason
    January week 3
    Monday
    PW: 156.7
    CW: 153.2

    Not getting excited about loss. I was super sick on Saturday and lost a lot in one day!

    I hope that you are feeling better today... tough way to loose weight! ;)
  • leni1us
    leni1us Posts: 884 Member
    Daily post Jan 16
    Track: Yes
    Exercise: Yes. 30 min weights and 30 HIIT
    Calories: On Point
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
    Daily Post: Monday, 1/17

    Track: Yes
    Calories: Yes, under
    Exercise: 105 min. at the Gym
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Monday 17th

    Track: Yes
    Calories: Under
    Exercise: Yes (30 minutes on Treadmill 6% incline - 30 on Elliptical)
    Steps: 11,728
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Monday, January 17

    Track: Yes
    Calories: Yes
    Exercise: Yes (🅿pilates: 51 min;💪strength: 30 min;🤽‍♂️aqua fit: 68 min;👣7,225 steps)
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: Jan. 17
    Track: Yes
    Calories: Under
    Exercise: 90 min walk
    Water: 73 oz
  • leni1us
    leni1us Posts: 884 Member
    Daily post Jan 17
    Track: Yes
    Exercise: Yes. 30 min 30 HIIT
    Calories: Yes
  • Colleen790
    Colleen790 Posts: 813 Member
    Tues Jan 18
    Track Yes
    Exercise. No but did some housework
    Calories. Yes
  • looneycatblue
    looneycatblue Posts: 1,489 Member
    Daily Post: Mon, 1/17/22

    Track: Yes
    Calories: Yes, (only 1 to spare :p )
    Exercise: No, took a break due to blisters. Steps 5,500+

    Goals/Day/Comments: Since I didn't get many exercise calories back to eat, I had to really watch it. Kinda though as I was having an extra hungry day!
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
    Daily Post: Tuesday, 1/18

    Track: Yes
    Calories: Yes, under
    Exercise: 105 min. of Gym time
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Tuesday, January 18

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️51 min;🤽‍♂️73 min;🏊‍♂️2000 yds / 72 min;🚶‍♂️1 mi / 29 min;👣8,635 steps)
  • AB0215
    AB0215 Posts: 7,141 Member
    eljbi2twm3e5.gif

    This Week's Winners (posted 6-7 times):

    @looneycablue.
    @MUSCLES4HUSTLES.
    @frankwbrown.
    g3jetnqqnzsg.gif

    Week 2 Results have been posted.

    Congrats to our top 3:
    1st - @dheliason. - 1.88%
    2nd - @MUSCLES4HUSTLES. - 1.31%
    3rd - @cybernurse251. - 0.96%
    2uweco3mgzor.gif
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Tuesday 18th

    Track: Yes
    Calories: Under
    Exercise: Yes (30 minutes on Treadmill 6% incline and some strength training)
    Steps: 6,709
  • leni1us
    leni1us Posts: 884 Member
    Daily post Jan 18
    Track: Yes
    Exercise: Yes. 30 min weight training
    Calories: Yes

    I'm on target to get 1 gallon of water in before bedtime. Wish me luck.
  • Colleen790
    Colleen790 Posts: 813 Member
    January 19
    Track Yes
    Exercise. No. Just housework. The weather here in Australia is very hot and humid at the moment
    Calories. Yes.
    My 17 month grandson is in hospital at the moment, so I’ve had a lot on my mind. They also have another baby due in a couple of weeks
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
    Daily Post: Wednesday, 1/19

    Track: Yes
    Calories: Yes, under
    Exercise: 65 min. Gym

    Goals/Comments: I ate more calories than planned tonight. I hope it doesn't impact my weight loss for the week. Also feeling extra tired today. Just did a simple workout. Planning for more sleep tonight and more exercise tomorrow.
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Wed 19th

    Track: Yes
    Calories: Under
    Exercise: No - gym rest day
    Steps: 3,151
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Wednesday, January 19

    Track: Yes
    Calories: Yes
    Exercise: Yes (🅿47 min;💗12 min;🤽‍♂️66 min;👣7,734 steps)
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Username: Stimpy56
    Weigh in week: JAN Week 3
    Weigh in day: Thursday
    Previous Week's weight: 253.5
    Today's Weight: 254.0

    I may have gained half a pound, but I lost 1 inch off my waist line! I know that this doesn't help in this challenge, but I will take loosing inches around my waist over loosing pounds any day. Also, my half pound gain may be muscle gain and not fat gain (or at least I hope so).
  • looneycatblue
    looneycatblue Posts: 1,489 Member
    Playing catch-up!

    Daily Post: Tue, 1/18/22

    Track: Yes
    Calories: Yes
    Exercise: Yes, 40 min walk, 9,000+ steps

    Goals/Day/Comments: Adding more water into my routine is helping me not to snack so much.
    Daily Post: Wed, 1/19/22

    Track: Yes
    Calories: Yes
    Exercise: Yes, 30 min walk, 6,300+ steps

    Goals/Day/Comments: Blisters are nearly all healed!

    Although this is a very busy time of year for me work-wise, I am proud of myself for still getting my walks in... repeating, this is great for my mental and physical self.

    I hope that you all have a great day! Be kind to yourself.
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
    Daily Post: Thursday, 1/20

    Track: Yes
    Calories: Yes, under
    Exercise: 90 min of Gym
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Thursday, January 20

    Track: Yes
    Calories: No... a little over my limit, even with additional exercise calories.
    Exercise: Yes (💪22 min;🚶‍♂️1.55 mi / 62 min;👣7,440 steps)
  • Stimpy56
    Stimpy56 Posts: 610 Member
    edited January 2022
    Thursday 20th

    Track: Yes
    Calories: Under
    Exercise: Yes ( 60 minutes treadmill 7% incline)
    Steps: 10,658
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
    Username: MUSCLES4HUSTLES
    Weigh Day: Friday, January 21
    Week: 3
    PW: 196.4
    CW: 194.4 (-2 lbs.)
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    frankwbrown
    Friday, January week 3
    PW: 225.5
    CW: 226.7 (-1.3 lbs; -0.56%)
    LTD: 3.0 lbs (103.3 lbs since 7/10/2020)
  • germaine_yee
    germaine_yee Posts: 299 Member
    Username: germaine_yee
    Week: Friday (21 Jan)
    PW = 146.82 lb
    CW = 149.03 lb

    I am going for a morning walk.

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