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Jumpstart January 2022 Challenge

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  • baconslave
    baconslave Posts: 7,041 Member
    1/3: 185.8
    1/31: 181

    So I managed other than water weight from the Carbsplosion on New Years, to only really lose a lb this whole month... :rage:

    The Good: I went the whole month keto. No carb oofs on the weekends! Fantastic!
    The Bad: Still clearly eating too much on the weekends. So we shall work on that, and me staying the heck away from nuts on saturdays will certainly help! I can overeat those with great calorie effect really really fast. Better to have a special cracker and dip ready or something else. I'd get fuller faster.
    Anyway, Onward and Downward.
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    Highest Weight 05/22/19: 276.8
    Starting Weight 10/31/21: 258.6

    January Weight 1/1/22: 241.4
    End of Jan Goal 1/31/22: 235.0
    1/31/22 234.2 lbs

    Other goals for each day:
    Stay under 100g carbs: 46g
    Get at least 4,000 steps: 7,532
    Eat over 1,000 cals: 1,275
    Drink 100 oz water: 152.1

    Lost 7.2 pounds in January, not too bad.

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