We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Jumpstart January 2022 Challenge

123457»

Replies

  • baconslave
    baconslave Posts: 7,041 Member
    1/3: 185.8
    1/31: 181

    So I managed other than water weight from the Carbsplosion on New Years, to only really lose a lb this whole month... :rage:

    The Good: I went the whole month keto. No carb oofs on the weekends! Fantastic!
    The Bad: Still clearly eating too much on the weekends. So we shall work on that, and me staying the heck away from nuts on saturdays will certainly help! I can overeat those with great calorie effect really really fast. Better to have a special cracker and dip ready or something else. I'd get fuller faster.
    Anyway, Onward and Downward.
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    Highest Weight 05/22/19: 276.8
    Starting Weight 10/31/21: 258.6

    January Weight 1/1/22: 241.4
    End of Jan Goal 1/31/22: 235.0
    1/31/22 234.2 lbs

    Other goals for each day:
    Stay under 100g carbs: 46g
    Get at least 4,000 steps: 7,532
    Eat over 1,000 cals: 1,275
    Drink 100 oz water: 152.1

    Lost 7.2 pounds in January, not too bad.