TEAM: The Belly Flats (February)
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Daily Tracking for Feb 1:
Track: Yes
Calories: Too many carbs
Exercise: Yes but not as much as I’d like. Below zero. PT exercises yes3 -
Daily Post (Wednesday)
Track: YES
Calories: YES In-Range
Exercise: NO: |TDEE: 3597 | STEPS: 8684 | GIM: 16 | -
Daily Comments:
Keeping myself accountable! One more lap around the school halls, or an extra trip outside to the trashbin last night may have put m at 3600 for the day. Got my steps back up close where I want them to be on a daily basis.
3 -
Daily Post (Tue, 2/1)
Track: Yes
Calories: Yes - under
Exercise: Yes - Walk 30 mins, total days steps 7000+
Goals/Day/Comments: Still working on life/work balance...2 -
Daily Post: Wednesday, February 2
Track: Yes
Calories: Yes
Exercise: Yes (🅿46 min;💪30 min;💗60 min;🤽♂️65 min;🚶♂️1.06 mi / 25 min;👣10,600 steps)2 -
cormierannie
Weigh in day Wednesday
PW: 157 pounds
Cw: 155 pounds
Tracked-yes
Calories -under
Steps 10,2352 -
Daily Post: Wednesday, 2/2
Track: Yes
Calories: Yes, under
Exercise: Yes, 60 min. Walking & 60 min. Gym3 -
Wed Feb 2nd
Track: Yes
Calories: Yes
Exercise: No (Gym rest day)
Steps: 3,5453 -
Username: Stimpy56
Weigh in week: FEB Week 1
Weigh in day: Thursday
Previous Week's weight: 254
Today's Weight: 253.5
It is only a half pound loss, but I also lost half an inch on my waist! I am getting there, just slower than I hopped. Oh well, I just got to keep doing what I am doing and soon enough I will get there.4 -
Daily Post (Wed, 2/2)
Track: Yes
Calories: Yes - under
Exercise: Yes - Walk 40 mins, total days steps 10,100+
Goals/Day/Comments: "If it doesn't challenge you, it doesn't change you"4 -
6 -
Daily check in Thursday February 3
Calories - under
Track -yes
Exercise -yes; 2 thirty minute walks, 90 minutes of dancing throughout the day .
Steps - 12,3452 -
Daily Post: Thursday, 2/3
Track: Yes
Calories: Yes, under
Exercise: Yes, 110 min of gym
3 -
Daily Post (Thursday)
Track: YES
Calories: YES In-Range
Exercise: NO: |TDEE: 3596 | STEPS: 9276 | GIM: 11 | -
Daily Comments:
Another Day of ALMOST with exercise. Got my steps up a little closer to 10,000 so that’s a positive. End of Semester/Start of Semester and all this stupid testing is wrecking havoc on time!
4 -
Thurs 3rd
Track: Yes
Calories: Yes
Exercise: Yes (60 on Treadmill 6% incline)
Steps: 10,5653 -
Username: germaine_yee
Week: 1 (Friday)
PW = 149.03 lb
CW = 149.25 lb3 -
Veeedot
Week 1 (Wednesday)
PW =216
CW =211.64 -
Username: MUSCLES4HUSTLES
Weigh Day: Friday, February 5
Week: 1
PW: 192
CW: 188
I'm shocked at this drop (but I am so happy )4 -
Daily Post: Thursday, February 3
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️45 min;🤽♂️60 min;🚶♂️2.61 mi / 60 min;👣12,810 steps)4 -
frankwbrown
Friday, February week 1
PW: 228.0
CW: 228.4 (-0.4 lbs; -0.19%)
LTD: -0.4 lbs (101.6 lbs since 7/10/2020)4 -
Daily Post (Thu, Feb 3)
Track: Yes
Calories: Yes - under
Exercise: Yes - Walk 40 mins, total days steps 8,300+
Goals/Day/Comments: Still working on balancing my work/life schedule... tough but doable! Makes me so happy to be getting my morning walks in!
You all are doing GREAT! I hope to join you on the "LOSERS" list this week.3
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