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TEAM: The Belly Flats (February)
Replies
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Daily Post: Friday, 2/4
Track: Yes
Calories: Yes, under
Exercise: Yes, 130 min. of Gym
Goals/Comments: Feeling a lot better in my workouts since losing some weight with this group through January. This is keeping me accountable. Today I didn't want to do my workout, and even though it wasn't my best, I feel better for getting it done.
3 -
Friday 2/4
Track: Yes
Calories: Yes
Exercise: No (Gym rest day)
Steps: 3,1001 -
Daily Post: Friday, February 4
Track: Yes
Calories: Yes
Exercise: Yes (πͺ21 min;πββοΈ1850 yds / 60 min;πΆββοΈ2.52 mi / 60 min;π£8,800 steps)
3 -
Daily Post (Friday)
Track: YES
Calories: YES In-Range
Exercise: YES: |TDEE: 4301 | STEPS: 18,165 | GIM: 22 | -
Daily Post (Saturday)
Track: YES
Calories: YES In-Range
Exercise: YES: |TDEE: 4415 | STEPS: 11,301 | GIM:86
Daily Comments:
Feeling very refreshed after 9 hours of sleep. 1st Semester Testing is complete and I can take a breather for a few days before we start prepping for Spring testing. I know these kids are tested and stressed out because I am tested and stressed out myself. Looking forward to getting outside and taking a nice walk today.4 -
Username: Melobee1
Weigh in week: FEB Week 1
Weigh in day: Saturday
Previous Week's weight: 179.4 (I'm getting confused about the weights--if I start from the one on the spreadsheet, the beginning weight was 185.6)
Today's Weight: 181.2
Crappy week. Sometimes a girl just needs a KitKat. Insert "hands up" emoji here.2 -
Daily Post: Saturday, February 5
Track: Yes
Calories: Yes
Exercise: Yes (π€½ββοΈ63 min;πββοΈ1600 yds / 51 min;πΆββοΈ1.5 mi / 36 min;π£9,400 steps)3 -
Daily Post: Saturday, 2/5
Track: Yes
Calories: Yes, under
Exercise: Yes, 110 min. of gym2 -
docbeauty1
Week 2
PW 203.9
CW 200.2
Sunday2 -
Colleen790
February week 1
PW 171.9
CW 173.73 -
Angelsjourney22
Week 2
PW =255.2
CW=255.0
Definitely not the loss I was expecting, need to get more focused.2 -
looneycatblue
Week 1, Sat, Feb 4th
PW: 172.6
CW: 171.63 -
February 2022
WA_Teacher
Feb. 6th
Previous Weight: 232.8
Current Weight: 2332 -
cormierannie
Weigh in day Sunday
PW: 156.1 pounds
CW: 155.1 pounds3 -
Daily Post (Sunday)
Track: YES
Calories: YES In-Range
H2O>72 oz.: YES
Exercise: NO: |TDEE: 3297 | STEPS: 5097 | GIM: 10 | -
Daily Comments:
Might have overdone Thursday & Friday cause the legs were tight all day.
Added H2O intake to daily goals: >72 oz.
3 -
HokieBrad
Week 2 Feb
PW = 288.6
CW = 287.7
Not quite the 1 lb /wk goal but I will take the .9 loss for the weekly win!
3 -
Daily Post: Sunday, 2/6
Track: Yes
Calories: Yes, under
Exercise: 110 min. of gym2 -
Daily Post: Sunday, February 6
Track: Yes
Calories: Yes
Exercise: Yes
(π§ββοΈ15 min;πͺ31 min;π€½ββοΈ63 min;πββοΈ2075 yds / 68 min;πΆββοΈ2 mi / 45 min;π£12,800 steps)3 -
dheliason
February week2 (monday)
PW: 158.6
CW: 157.82 -
dngerr
Week 2 Feb (monday)
PW =264.4
CW=262.63 -
Daily Post (Monday)
Track: YES
Calories: YES In-Range (2,416 cal)
H2O>72 oz.: YES (80 oz)
Exercise: NO: |TDEE: 3530 | STEPS: 5731 | GIM: 0 | -
Daily Comments:
Spent most of the day doing laundry, writing lesson plans, and staying inside where it was warm.
2 -
Daily Post: Monday, 2/7
Track: Yes
Calories: Yes, under
Exercise: No, rest day1 -
Daily Post: Monday, February 7
Track: Yes
Calories: Yes
Exercise: Yes (π§ββοΈ20 min;π45 min;π€½ββοΈ118 min;πΆββοΈ2 mi / 43 min;π£13,500 steps)
1 -
Feb 7th
Track: Yes
Calories: Under
Exercise: 65min walk
Water: 40oz .
Over the last few weeks, once again Iβve let work win out over my own health. Today starts a reset for me!1 -
Tues Feb 8
Track. Yes
Exercise housework
Calories. Yes
Back on track after 2 weeks holiday. How fast I have gained back the weight I lost.2 -
Iβm late on this, I apologize
Bluestockingbandit
Week 1
PW 200
CW 199.2
Done on Saturday3 -
Moppie61
Week 2 February challenge
PW= 245.8
CW= 239.8
My weigh day is Monday4 -
Daily Post (Tuesday)
Track: YES
Calories: YES In-Range (2,563 cal)
H2O>72 oz.: YES (80 oz)
Exercise: YES: |TDEE: 3525 | STEPS: 10,500 | GIM: 0 | -
Daily Comments:
Felt good to get in 10,000+ steps and not kill myelf getting it done! Been purposely going to the workroom at the other end of school to get in these extra steps
5 -
Daily Post: Tuesday, 2/8
Track: Yes
Calories: Yes, under
Exercise: Yes, 100 min. at the Gym1 -
Daily Post: Tuesday, February 8
Track: Yes
Calories: Yes
Exercise: Yes
(π§ββοΈ52 min;πͺ34 min;π€½ββοΈ65 min;πββοΈ1800 yds / 60 min;πΆββοΈ2 mi / 48 min;π£12,000 steps)
2 -
Veeedot
Week 2 (Wednesday)
PW =211.6
CW =209.22
This discussion has been closed.