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TEAM: The Belly Flats (February)

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  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Friday, February 18

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️15 min;💪41 min;💗50 min;🤽‍♂️60 min;🚶‍♂️3.15 mi / 69 min;👣15,700 steps)
  • germaine_yee
    germaine_yee Posts: 299 Member
    Username: germaine_yee
    Week: 3 (Friday)
    PW = 149.25 lb
    CW = 148.37 lb
    Thanks. :)
  • HokieBrad
    HokieBrad Posts: 1,670 Member
    edited February 2022
    Daily Post (Saturday 2/19)

    Track: YES
    Calories: NO UNDER-Range (1000cal)
    H2O>72 oz.: YES (74 oz)
    Exercise: NO : |TDEE: 2,860 | STEPS: 535 | GIM: 0 | -

    Daily Comments:
    Surgery went well. Trying to sit up a bit. The acid reflux was getting me this morning. Working on following the recovery plan as I don’t ever want to go through this again
  • looneycatblue
    looneycatblue Posts: 1,489 Member
    looneycatblue
    Week 3, Sat, Feb 19th

    PW: 171.6
    CW: 172.4

    Sorry I totally missed last week, tons of work stress... Makes me so happy to see so many of you posting and sharing... I have a bunch of stuff to catch up on. I hope be back on more of a regular/daily basis soon. <3
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
    Daily Post: Saturday, 2/19

    Track: Yes
    Calories: No, over
    Exercise: No, rest day

    Goals/Comments: I felt very tired with a sore throat today, so taking a rest day. Ate some light ice cream, so over calories also. Going to start the week over tomorrow.
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Saturday, February 19

    Track: Yes
    Calories: Yes
    Exercise: Yes (🤽‍♂️65 min;🚶‍♂️2.75 mi / 54 min;👣12,000 steps)
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    February week 3
    PW. 171.5
    CW. 171.9
  • HokieBrad
    HokieBrad Posts: 1,670 Member
    edited February 2022
    HokieBrad
    Week 4 Feb
    PW = 286.6
    CW = 286.1

    I’m sure this will bounce a bit post surgery. Got to listen to my body and not push myself. I’ve got time…want to do it right and not go through this again

  • HokieBrad
    HokieBrad Posts: 1,670 Member
    Daily Post (Sunday 2/20)

    Track: YES
    Calories: NO UNDER-Range (2,222 cal)
    H2O>72 oz.: YES (80 oz)
    Exercise: NO : |TDEE: 2,819 | STEPS: 1,044 | GIM: 0 | -

    Daily Comments:
    Day 1 post-op went better than expected. Was able to walk out to the mailbox and back. Big victory

  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Sunday, February 20

    Track: Yes
    Calories: Yes
    Exercise: Yes
    (🅿12 min;💪25 min;🤽‍♂️66 min;🏊‍♂️1600 yds/49 min;🚶‍♂️3.37 mi/72 min;👣14,400 steps)
  • Colleen790
    Colleen790 Posts: 813 Member
    Monday 21/2/22
    Track. Yes
    Exercise Yes 30 minutes walk at home workout Leslie Sansone Steps 8,862
    Calories. Yes
  • dngerr
    dngerr Posts: 28 Member
    dngerr
    Feb week 4, Monday weigh in day
    PW: 258.8
    Todays Weight: 254.2
  • dheliason
    dheliason Posts: 316 Member
    dheliason
    February week 4 (Monday)
    PW: 160.0
    CW: 160.7

    I'm beginning to think newest medication is causing a bit of weight gain. I have not seen this weight for a very long time!
  • HokieBrad
    HokieBrad Posts: 1,670 Member
    Daily Post (Monday 2/21)

    Track: YES
    Calories: YES IN-Range (2,465 cal)
    H2O>72 oz.: YES (76 oz)
    Exercise: NO : |TDEE: 3,108 | STEPS: 3,746 | GIM: 0 | -

    Daily Comments:
    Day 2 post-op not as good as Day 1. Bloating and swelling are just a bit uncomfortable.

  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Monday, February 21

    Track: Yes
    Calories: Yes
    Exercise: Yes
    (🧘‍♂️20 min;🅿50 min;💪12 min;💗42 min;🤽‍♂️62 min;🚶‍♂️2.5 mi/56 min;👣16,200 steps)
  • Colleen790
    Colleen790 Posts: 813 Member
    Tuesday Feb 22
    Track. Yes
    Exercise yes 30 minute workout
    Calories. Yes
  • HokieBrad
    HokieBrad Posts: 1,670 Member
    Daily Post (Tuesday 2/22)

    Track: YES
    Calories: YES IN-Range (2,411 cal)
    H2O>72 oz.: YES (108 oz)
    Exercise: NO : |TDEE: 3,481 | STEPS: 2,216 | GIM: 0 | -

    Daily Comments:
    Day 3 post-op much better than Day 2. Bloating is down a bit. Changed the bandages and everything looks like it is supposed to. Quite of bit of bruising which is to be expected. It's pretty weird not seeing that knot stick out of my belly button but it feels 1000% better...
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
    Daily Post: Sunday, 2/20
    Track: Yes
    Calories: Yes, under
    Exercise: 80 min. Walking

    Daily Post: Monday, 2/21
    Track: No
    Calories: No, over
    Exercise: No

    Daily Post: Sunday, 2/20
    Track: Yes
    Calories: Yes, under
    Exercise: 60 min. Walking
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    edited February 2022
    Daily Post: Tuesday, February 22

    Track: Yes
    Calories: Yes
    Exercise: Yes
    (🧘‍♂️50 min;💪17 min;🤽‍♂️63 min;🏊‍♂️2650 yds/88 min;🚶‍♂️2.86 mi/61 min;👣13,200 steps)

    Goals/Day/Comments: Had a good day, a marathon swim for me...
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    February 2022
    WEEK 3
    WA_Teacher
    Previous Weight: 231.8
    Current Weight: 233.8
    Sorry this is late. We went out of town for the long weekend. Had a great time but as you can see, I was not very disciplined.
  • cormierannie
    cormierannie Posts: 5,624 Member
    cormierannie
    week 4
    weigh in day wednesday
    pw: 157 pounds
    cw: 154 pounds

    daily post for wednesday february 23,2022
    tracked-yes
    calories-under
    exercise-yes 170 minutes(walking, dancing, strength training)
  • HokieBrad
    HokieBrad Posts: 1,670 Member
    Daily Post (Wednesday 2/23)

    Track: YES
    Calories: NO Below-Range (1,786 cal)
    H2O>72 oz.: YES (80 oz)
    Exercise: NO : |TDEE: 3,579 | STEPS: 4.811 | GIM: 0 | -

    Daily Comments:
    Listening to my body. Lot of discomfort around the incision so I stayed pretty low key.

  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Wednesday, February 23

    Track: Yes
    Calories: Yes
    Exercise: Yes
    (🧘‍♂️19 min;🅿45 min;💗41 min;🤽‍♂️63 min;🚶‍♂️2.5 + 1.1 mi/76 min;👣15,000 steps)
  • Colleen790
    Colleen790 Posts: 813 Member
    Thursday 24 Feb
    Track. Yes
    Exercise Yes. 35 minute workout. Steps 8,291
    Calories. Yes
  • HokieBrad
    HokieBrad Posts: 1,670 Member
    Daily Post (Thursday 2/24)

    Track: YES
    Calories: NO Above-Range (2,796 cal)
    H2O>72 oz.: YES (80 oz)
    Exercise: NO : |TDEE: 3,273 | STEPS: 1,955 | GIM: 0 | -

    Daily Comments:
    Getting a little stir crazy! Had a gentle reminder yesterday of why you listen to the doctors when they say Don't try to pick up anything over 5-10 lbs. I'm changing that to 2.5 - 5 lbs. Note to self: it's not a bad thing to ask for help on things you usually take for granted!!
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Username: Stimpy56

    Weigh in week: FEB Week 4
    Weigh in day: Thursday
    Previous Week's weight: 254.5
    Today's Weight: 254.5

    No gain or loss of weight this week, which I am happy about as my life is pretty crazy right now. Hopefully next week I can get back to my normal gym and meal routine. Just remember Life will always gets in the way, we just have to keep moving forward.
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
    Daily Post: Thursday, 2/24

    Track: Yes
    Calories: Yes, under
    Exercise: Yes, 90 min. Weights & Cardio

    Goals/Comments: I'm back on track now, but this week has been awful. Work and family demands have been stressful and I have been off the wagon all week long until today. My weight us up so far. :(
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Thursday, February 24

    Track: Yes
    Calories: Yes
    Exercise: Yes
    (🧘‍♂️60 min;🤽‍♂️67 min;🏊‍♂️1750 yds/52 min;🚶‍♂️0.85 + 1.65 mi/56 min;👣13,000 steps)
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    frankwbrown
    Friday, February 25; week 4
    PW: 226.1
    CW: 225.3 (0.8 lbs; 0.35%)
    LTD: 2.7 lbs (104.7 lbs since 7/10/2020)

    Slower weight loss this go-round, but I'm happy with it. I'd like to lose ~half a pound a week going forward, while also building back some muscle mass.
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
    Username: MUSCLES4HUSTLES
    Weigh Day: Friday, February 25
    Week: 3
    PW: 185.2
    CW: 188
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