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TEAM: The Belly Flats (February)

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  • frankwbrown
    frankwbrown Posts: 12,348 Member
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    Daily Post: Thursday, February 10

    Track: Yes
    Calories: Yes
    Exercise: Yes
    (🧘‍♂️53 min;🤽‍♂️136 min;🏊‍♂️1800 yds / 59 min;🚶‍♂️2.02 mi / 41 min;👣15,000 steps)

    Goals/Day/Comments: Another good day... feeling really good.
  • AB0215
    AB0215 Posts: 7,141 Member
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    Missing weight from Monday:
    @nfll406
  • AB0215
    AB0215 Posts: 7,141 Member
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    Friday weighins due:

    @angelsjourney22
    @frankwbrown
    @germaine_yee
    @leni1us
    @MUSCLES4HUSTLES
  • AB0215
    AB0215 Posts: 7,141 Member
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    Missing weights from last week and this week, in danger of elimination:

    @DragonzDesire
    @Jeffeo84
    @ScotchNWaffles
    @bethe303
    @JBushee
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
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    Username: MUSCLES4HUSTLES
    Weigh Day: Friday, February 11
    Week: 1
    PW: 188
    CW: 185.6
  • HokieBrad
    HokieBrad Posts: 1,670 Member
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    Daily Post (Thursday)

    Track: YES
    Calories: YES UNDER-Range (1,375 cal)
    H2O>72 oz.: NO (56 oz)
    Exercise: YES: |TDEE: 3,716 | STEPS: 10,749 | GIM: 0 | -

    Daily Comments:
    4 days in a row with 10,000+ steps = SUPER! Had a great day overall. Got so wrapped up at school today that I ate way less than I normally do and I didn't get my H2O in for the day. Good thing I wasn't hungry yesterday and I didin't wake up hungry this morning!!
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
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    Daily Post: Friday, 2/11

    Track: Yes
    Calories: Yes, under
    Exercise: Yes, 90 min. of Gym, 35 min. Walk
  • frankwbrown
    frankwbrown Posts: 12,348 Member
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    Daily Post: Friday, February 11

    Track: Yes
    Calories: Yes
    Exercise: Yes (💪31 min;🤽‍♂️60 min;🚶‍♂️3.15 mi / 63 min;👣12,000 steps)
  • germaine_yee
    germaine_yee Posts: 299 Member
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    Username: germaine_yee
    Week: 2 (Friday)
    PW = 149.25 lb
    CW = 149.25 lb

    Thanks.
  • HokieBrad
    HokieBrad Posts: 1,670 Member
    edited February 2022
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    Daily Post (Saturday)

    Track: YES
    Calories: YES IN-Range (2,741 cal)
    H2O>72 oz.: NO (58oz)
    Exercise: YES: |TDEE: 3,740 | STEPS: 10,878 | GIM: 0 | -

    Daily Comments:
    5 days in a row with 10,000+ steps = SUPER DUPER! Had another great day overall. Met up with my 2 old college roommates last night. Was able to maintain my calories instead of throwing in the towel for the evening and blowing out! Little things like a tuna steak instead of cheeseburger, no bun.

    Looking forward to today. It's going to be 72 outside...gonna throw the bike on the rack and head to the Oceanfront for some boardwalk riding and people watching.

  • cormierannie
    cormierannie Posts: 4,638 Member
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    saturday
    daily check in
    calories- under
    fitness minutes 150
    steps: 14,853
    track-yes
  • MUSCLES4HUSTLES
    MUSCLES4HUSTLES Posts: 135 Member
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    Daily Post: Saturday, 2/12

    Track: Yes
    Calories: Yes, under
    Exercise: Yes, Walking and Yoga
  • Colleen790
    Colleen790 Posts: 813 Member
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    Colleen 790
    February week 2
    PW. 173.8
    CW 171.5
    So glad to finally start losing again.
  • frankwbrown
    frankwbrown Posts: 12,348 Member
    edited February 2022
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    Daily Post: Saturday, February 12

    Track: Yes
    Calories: No (over my limit, even taking exercise calories into account)
    Exercise: Yes (🤽‍♂️30 min;🚶‍♂️3.75 mi / 115 min;👣11,000 steps)
    Goals/Day/Comments: Had a big birthday celebration today: a fish fry, with fried mushrooms, zucchini, onion rings, fish and chips, plus fresh fruit salad, cake and ice cream. Tomorrow morning, I'll see the damage done, when I step on my scale.
  • Colleen790
    Colleen790 Posts: 813 Member
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    Sunday Feb 13
    Track. Yes
    Calories. Yes
    Exercise yes. Steps 8,452
  • HokieBrad
    HokieBrad Posts: 1,670 Member
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    Daily Post (Sunday)

    Track: YES
    Calories: YES OVER-Range (3,266 cal)
    H2O>72 oz.: YES (96oz)
    Exercise: YES: |TDEE: 5,199 | STEPS: 12,515 | GIM: 325 | Bike Ride 15 min

    Daily Comments:
    6 days in a row with 10,000+ steps = ON A ROLL! Yesterday was GREAT! Went for a nice (although short) bike ride down to the beach. Got my Steps On, Danced my Butt off, and had a great night at the Billy Strings show! GREAT WAY TO END A GREAT WEEK!
    Surgery this Friday so gotta hit it hard Mon-Thursday this Week!


  • HokieBrad
    HokieBrad Posts: 1,670 Member
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    HokieBrad
    Week 3 Feb
    PW = 287.7
    CW = 286.6

    Sticking to my Pound a Week Goal!!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    February 2022
    WEEK 2
    WA_Teacher
    Feb. 13th
    Previous Weight: 233
    Current Weight: 231.8
  • cormierannie
    cormierannie Posts: 4,638 Member
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    Sunday February 13
    Calories -under
    Fitness minutes -150
    Steps 11,321
This discussion has been closed.

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