April 2022 Move Your @$$ Challenge
Replies
-
Good day today after sleeping like a rock last night! First time in a LONG time that I slept the night straight through without waking even once!!
Did my home PT exercises, rode the exercise bike 7.0 miles, and walked on the treadmill for 1.0 mile.
Dave
1 -
Goal: 300.0 miles
04/01 - 10.0 miles turbo trainer
04/02 - 10.0 miles turbo trainer
04/03 - 20.0 miles turbo trainer
Total: 40.0 miles
0 -
4/1-4/3 = 11.25
0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
CONGRATS to @LIBI_KK for making her MARCH goal!!
Dave0 -
@dave congrats on the rehab process. It takes a lot of work and dedication. Mine has my middle finger 1 cm away from touching my palm when I make a fist. I can straighten it but cannot hyperextend it back with the others. That's the annoying part, I try to stretch it back but it doesn't feel like it stretches. My follow up is next week. I know the swelling sticks around for a few months, so hoping it'll improve as that happens. Working on making a pretty scar with the Bio Oil and cocoa butter.
2.5 miles from today and yesterday.
1 -
4/04
21.79 miles
79.81 miles MTD0 -
3rd April walked 1.7 miles
4th April walked 2.73 miles
Total miles walked to date 6.940 -
Finally on the board with 18 out of 250.0
-
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
@KAR328 - Thanks! And I bet you'll get there eventually and be able to hyperextend it. It will just take a little more time. As good as I'm able to bend my knee right now, I'm still a degree or two away from completely straightening it and I'm stretching it multiple times daily. My therapist says there's still swelling in there getting in the way so be patient. Patience my @$$!!
And great job keeping your scar moisturized! I'm trying to do the same.
I walked 1.0 mile on the treadmill this morning and did 8.0 miles on the exercise bike this afternoon. Weather still not warm and or dry enough to get outside. Maybe this weekend...fingers crossed the forecast holds!
Dave
0 -
April 4: 6 miles walking and biking
TTD: 21
0 -
1 Apr 8.90km
2 Apr 2.31km
3 Apr 9.62km
4 Apr 4.58km
5 Apr 6.25km
MTD 31.66/180kms0 -
I’ve not disappeared - other than into the chaos that’s life!
I’ve updated March and would like to shoot for 70 miles in April
1st: 2.65 miles - MTD 2.65
2nd: 3.50 miles - MTD 6.15
3rd: 3.66 miles, - MTD 9.81
@Leanz - have a fabulous trip and enjoy your grandbaby
how exciting for you. This pandemic has a lot to answer for.
@clepant - so pleased the piriformis has improved, butt pain isn’t good at the best of times. Well done on the weight loss too.
@Dave - sounds like your recovery is going well, fabulous
@sufferlandrian - food poisoning, I despair!
@Janet - how amazing, 102. I bet you were so pleased to see her
@kar328 - I bet you'll get there eventually and be able to hyperextend it. It will just take a little more time. Great job keeping your scar moisturised!
Hope @kar328 and @vhuber had a good birthdays.
1 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
@K80FLEC - Great to see you!! Hope you're doing well.
ANNNND....CONGRATS on making GOAL for last month!!!
I did 1.5 mile warmup on the stationary bike at my PT appointment today. Hoping to get the motivation to do a walk on the treadmill or another longer bike ride this evening. Another day of super-crummy cold and rainy weather is really sapping my energy today.
Dave
0 -
Hi there. Today I walked and did strength training. Trying to stay fit! I'm at 15/75.0
-
sufferlandrian wrote: »Finally on the board with 18 out of 250.
Adding 20 miles for 38 out of 250. typing with a bandaid on your thumb is tough! 0 -
4/05
18.99 miles
98.80 miles MTD0 -
April 5: 6 miles of three walking and three cycling
TTD: 27 miles 0 -
Sorry, the last few days has been busy but I think my goal will be 200 miles this mont. Sorry again
4/1 4.50 miles
4/2 2 miles
4/3 2.25 miles
4/4 2 miles
4/5 13 miles 23.75
23.75 miles
0 -
Adding 14.54 miles
It is beautiful and windy out there today!
Chris0 -
Goal: 300.0 miles
04/01 - 10.0 miles turbo trainer
04/02 - 10.0 miles turbo trainer
04/03 - 20.0 miles turbo trainer
04/04 - 02.0 miles walking activity
04/05 - 10.0 miles turbo trainer
Total: 52.0 miles 0 -
April6: 5.15 miles walking
TTD: 32.15 miles 0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Awww man!!! It's already 6:30pm and I've been glued to my desk chair almost the entire day! I need to be better about splitting my exercise up throughout the day and not saving it all for the evening.
Hope you're all having a great day though! I'm off to go do SOMETHING! lol My PT, walk on the treadmill, ride the exercise bike, heck even just go get the mail!
Dave0 -
Did my PT and then got on the bike for a brisk 7.0 miles.
Oh and I got the mail.
Dave
2 -
So my friend who knows how hard it has been to lose the 30 lbs I put on during Covid lock down decided I need a whole Dutch Chocolate cream pie or my birthday today. Can you say massive calorie bomb?
Goal: 300.0 miles
04/01 - 10.0 miles turbo trainer
04/02 - 10.0 miles turbo trainer
04/03 - 20.0 miles turbo trainer
04/04 - 02.0 miles walking activity
04/05 - 10.0 miles turbo trainer
04/06 - 10.0 miles turbo trainer
Total: 62.0 miles
Oh my goodness
1 -
5th April walked 2.69 miles
6th April walked 2.54 miles
Total miles walked to date 12.170 -
sufferlandrian wrote: »sufferlandrian wrote: »Finally on the board with 18 out of 250.
Adding 20 miles for 38 out of 250. typing with a bandaid on your thumb is tough!
Adding 13 miles for 51 out of 250.0 -
0
-
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
HAPPY BIRTHDAY, @ANACONDA469!!! While you probably don't need an entire pie, a small slice for your birthday wouldn't be out of the question....and then you could donate the rest to a neighbor, another friend, or someplace else!
Dave0 -
0
-
Happy Birthday Anaconda!
Everyone deserves a special treat on their birthday!
April 7: 6 miles walking and x bike
TTD: 38.15 miles 0
This discussion has been closed.