Team: The Slimsons (May)
Options
Replies
-
Daily Post Wednesday
Track yes
Calories yes and over
Exercise none2 -
Daily check in
Wed 5/4
Tracked yes
Calories under
Exercise yes 40 min jog3 -
Daily Post
Wednesday 5/4
Track yes
Calories under
Exercise 1 hour light cleaning3 -
It’s been a hectic few days and Ihave been eating more calories In part because of farmer market goodies and part just hungrier than normally due to pms. Am looking forward to tomorrow, have the day off work, it’s wet out so while no walk, also no yard work! Going to watch some shows online with a friend, do my strength training and try making potato leek soup for the first time. Otherwise will be lazy and spend time going through cook’s books I got at the library.
Monday 05/02
Tracked: Yes
Under Calories: No
Exercise: No
Tuesday 05/03
Tracked: Yes
Under Calories: No
Exercise: Yes, 61 minute walk
Wednesday 05/04
Tracked: Yes
Under Calories: Yes, thanks to exercise calories
Exercise: Yes, 106 minutes using walking lawn mower, and about an hour of other outside work
2 -
Daily Post: Wednesday
Tracked: yes
Calories: Over
Exercise: yes- two walks = 7.5 miles
Water: 148 oz
Steps: 22,5432 -
Daily Post
Thursday 5/5
Track yes
Calories over
Exercise yes2 -
Daily Post Thursday
Track yes
Calories yes and under
Exercise yes minimal walking
Just trying to be accountable. This week is so much calmer than last week involving stress. I am a caregiver and some days patience is a virtue. Meditation has really helped me dealing with things out of my control.2 -
Bemybestby60 wrote: »Daily Post Thursday
Track yes
Calories yes and under
Exercise yes minimal walking
Just trying to be accountable. This week is so much calmer than last week involving stress. I am a caregiver and some days patience is a virtue. Meditation has really helped me dealing with things out of my control.
I using meditation 🧘🏾♀️ daily at least 2x a day so I now what you mean
1 -
Daily Post
Wednesday 5 4.22
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 30 minutes of Zumba Fuzion chair work
Steps: 10,886
Water 120oz
Goals/Comments: Praise'm Praise'm Happy Wednesday evening
I called my pulmonologist and he prescribed me some Prednisone for COPD-ASTHMA FLARE UPS since I didn't want to go to the ER and managed to get 10,400 steps today yay. My chest still feels tight but took it nice and slow today.How did your day go?
Daily Post
Thursday 5.5.22
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 30 minutes of Zumba Fuzion chair workout
Steps: 10,533
Water 100oz
Goals/Comments: Happy Thursday. . .so as you know been having some difficulty So my pulmonologist prescribed me 5 doses of 20mg prednisone and added a new diagnosis to my chart well new to me) uncomplicated Bronchiectasis ( irreversible, chronic condition where the airways in your lungs (bronchi) become damaged and abnormally widened from recurring inflammation or infection and it also causes airways to slowly lose their ability to clear out mucus, which makes your respiratory system more vulnerable to infection). This explains my struggle with getting the mucus out. Apparently the difference to COPD is that it can cause tightening in the chest and shortness of breath, but certain conditions that fall under the category of COPD do not necessarily create excess mucus. So in short I learned something new yesterday. Never a dull moment in the life of GLORIOUS GLORIA
This evening was date night with my niece. The day I usually weigh myself and do an assessment of my week. Since I am no longer weighing myself at home since I started applying Intuitive Eating and one of the 1st principles is to reject the diet culture and I have to tell that after trying so many diets and failing it is still hard but I am doing good so far. As most of you know changes are hard to make but every step I take is a step in a new direction. How about you? How did you do today?4 -
Daily Post: Thursday
Tracked: yes
Calories: Over
Exercise: yes- walked 2.5 miles
Water: 128 oz
Steps: 11,5192 -
0
-
Daily check in
Thurs 5/5
Tracked yes
Calories over
Exercise yes2 -
Daily Post
Wednesday 5 4.22
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 30 minutes of Zumba Fuzion chair work
Steps: 10,886
Water 120oz
Goals/Comments: Praise'm Praise'm Happy Wednesday evening
I called my pulmonologist and he prescribed me some Prednisone for COPD-ASTHMA FLARE UPS since I didn't want to go to the ER and managed to get 10,400 steps today yay. My chest still feels tight but took it nice and slow today.How did your day go?
Daily Post
Thursday 5.5.22
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 30 minutes of Zumba Fuzion chair workout
Steps: 10,533
Water 100oz
Goals/Comments: Happy Thursday. . .so as you know been having some difficulty So my pulmonologist prescribed me 5 doses of 20mg prednisone and added a new diagnosis to my chart well new to me) uncomplicated Bronchiectasis ( irreversible, chronic condition where the airways in your lungs (bronchi) become damaged and abnormally widened from recurring inflammation or infection and it also causes airways to slowly lose their ability to clear out mucus, which makes your respiratory system more vulnerable to infection). This explains my struggle with getting the mucus out. Apparently the difference to COPD is that it can cause tightening in the chest and shortness of breath, but certain conditions that fall under the category of COPD do not necessarily create excess mucus. So in short I learned something new yesterday. Never a dull moment in the life of GLORIOUS GLORIA
This evening was date night with my niece. The day I usually weigh myself and do an assessment of my week. Since I am no longer weighing myself at home since I started applying Intuitive Eating and one of the 1st principles is to reject the diet culture and I have to tell that after trying so many diets and failing it is still hard but I am doing good so far. As most of you know changes are hard to make but every step I take is a step in a new direction. How about you? How did you do today?
You got this Gloria. You have faced everything thrown at you with such determination. You’re doing great!2 -
Nice step count!Daily Post: Thursday
Tracked: yes
Calories: Over
Exercise: yes- walked 2.5 miles
Water: 128 oz
Steps: 11,519
Glad meditation has helped.Bemybestby60 wrote: »Daily Post Thursday
Track yes
Calories yes and under
Exercise yes minimal walking
Just trying to be accountable. This week is so much calmer than last week involving stress. I am a caregiver and some days patience is a virtue. Meditation has really helped me dealing with things out of my control.It’s been a hectic few days and Ihave been eating more calories In part because of farmer market goodies and part just hungrier than normally due to pms. Am looking forward to tomorrow, have the day off work, it’s wet out so while no walk, also no yard work! Going to watch some shows online with a friend, do my strength training and try making potato leek soup for the first time. Otherwise will be lazy and spend time going through cook’s books I got at the library.
Monday 05/02
Tracked: Yes
Under Calories: No
Exercise: No
Tuesday 05/03
Tracked: Yes
Under Calories: No
Exercise: Yes, 61 minute walk
Wednesday 05/04
Tracked: Yes
Under Calories: Yes, thanks to exercise calories
Exercise: Yes, 106 minutes using walking lawn mower, and about an hour of other outside work
Tell us how the soup comes out.1 -
Daily check in
Fri 5/6
Tracked yes
Calories over
Exercise 40 min walk2 -
Daily Post
Friday 5/6
Track yes
Calories under
Exercise light cleaning and walking2 -
Thursday 05/05
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 45 minutes strength training/stretches
Leeks is another veggie added to the list of ones I like. The potato leek soup was really good! I may add a little less water next time so it’s a bit thicker but otherwise I would make it again without changing anything. adding a bit of cheese and bacon to the top of it also made it more delish.
https://tasty.co/recipe/potato-leek-soup
Here is the recipe I used, I looked at several and went for the one that looked easy and didn’t have heavy cream.
At some point I want to try this one too, minus the wine(I don’t drink, while fine with using it in cooking, feels silly to use just a bit and let the rest go to waste). Main thing is that is does not purée the potatoes like most recipes do.
https://www.gimmesomeoven.com/rustic-potato-leek-soup/#tasty-recipes-75042
1 -
Daily Post: Friday
Tracked: yes
Calories: Over
Exercise: yes- walked 2.5 miles
Water: none
Steps: 9,4162 -
Username: gemwolf110
Weigh in week: 1
Weigh in day: Fri
Previous Week's weight: 227.2
Todays Weight: 226.6
I have been eating better and I do need to get better with logging and checking in.2 -
Vicky2767
May Week 1
Sat
PW 212
CW211.82
