May 2022 Move Your @$$ Challenge
Replies
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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Bonus update.
9.75 miles stationary bike
Dave
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5/9 10.75
96.75
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10 May 9.16km
MTD 51.32/200 I need to really get moving0 -
5/10
16.20 miles
186.75 miles MTD0 -
May 10: 5.75 miles walking
TTD: 55.15 miles
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1.5 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Added 12.0 miles stationary bike.
Dave
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05/08 - 10.0 miles turbo trainer
05/09 - 02.0 miles walking rest day
05/10 - 10.0 miles turbo trainer
Total: 106.0 miles
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Adding 28.30 miles
Some crazy, strong winds here in northern California!
Chris0 -
11 May 7.99km
MTD 59.31/200km0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Had another surgery follow-up appointment today with my favorite PA in the whole world. Seriously, she's amazing! My wife has met her a couple times and totally agrees.
)
Long story short, her words were.....verbatim...."You are doing SOOO great, but SETTLE DOWN, SPARKY!"
She told me to wait a couple more months before I stomp on the exercise gas pedal. The biking I've been doing is good, but she wants me to cut down plus add some more casual-speed walks. Apply ice more often and take a couple rest days every week. Honestly, I'm not sure I know how to hit the brakes, but I'm going to have to learn I suppose. I've dropped my monthly goal down to 110, leaving 39 miles for the rest of the month. That should take some pressure off. *shrug*
Dave
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5/11
21.92 miles
208.67 miles MTD0 -
05/08 - 10.0 miles turbo trainer
05/09 - 02.0 miles walking rest day
05/10 - 10.0 miles turbo trainer
05/11 - 10.0 miles turbo trainer
Total: 116.0 miles 0 -
12 May 12.34km
MTD 71.65/200km0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Dave
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1.5 miles and some bocce ball today. Actually had some balls end up where I wanted them to go - while playing with the head of the bocce group and two other guys who are really good. 0
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5/10 12.75 miles
5/11 12 miles
121.50
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5/12 11 miles
132.50 0 -
Dave,
I know many a runner that has been recovering from injuries and surgeries and over did it, myself included. I pushed to do my sprint triathlon after knee surgery all because I had paid to do it. A friend shared this with me years ago. “Be patient now so you don’t end up being a patient later.” It is so true.
May 11. 6.5 miles walking
May 12.8.75 miles walking
TTD:70.4 miles 2 -
05/08 - 10.0 miles turbo trainer
05/09 - 02.0 miles walking rest day
05/10 - 10.0 miles turbo trainer
05/11 - 10.0 miles turbo trainer
05/12 - 20.0 miles turbo trainer
Total: 136.0 miles 0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
@KAR328 - That had to feel pretty good playing well with the "pros"! Nice! Glad you had a good time.
@CLEPANT - Thank you for the pep talk. l'll try to do my best to follow an easier plan for a while.
Dave1 -
MY 13: 8.8 miles walking
TTD:79.2 miles 0 -
5/12
3 miles
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5/13
20.84 miles
232.51 miles MTD0 -
05/08 - 10.0 miles turbo trainer
05/09 - 02.0 miles walking rest day
05/10 - 10.0 miles turbo trainer
05/11 - 10.0 miles turbo trainer
05/12 - 20.0 miles turbo trainer
05/13 - 20.0 miles turbo trainer
Total: 156.0 miles 0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Hi there. I'm in California checking on mom, and I have found it extremely difficult to fit in any organized exercise. I am moving, but not in a way I can quantify. Oh well. I guess I'll have to step on the gas and catch up when I get home.
@Dave - definitely take your foot off the gas!2 -
05/08 - 10.0 miles turbo trainer
05/09 - 02.0 miles walking rest day
05/10 - 10.0 miles turbo trainer
05/11 - 10.0 miles turbo trainer
05/12 - 20.0 miles turbo trainer
05/13 - 20.0 miles turbo trainer
05/14 - 10.0 miles turbo trainer
Total: 166.0 miles 0 -
13 May 4.77km
14 May 7.15km
15 May 11.21km
MTD 94.78/2000km0 -
Did not file yesterday’s Mike due to a rather precautious fall late yesterday while cutting my front lawn. I slide down the hill in my garden sloggers and ended up with me sitting on my left leg under me. Of course it had to be the bad knee. Anyway, sore knee, ankle, wrist and shoulder, will hopefully get a few easy miles in today to walk off the soreness.
Ps Janet: mom time is more important than me time.
May 14: 6.85 miles walking
TTD: 86.05 3 -
Home from Hogwarts!!! I walked 2.24 marathons!!!1 -
05/12 - 20.0 miles turbo trainer
05/13 - 20.0 miles turbo trainer
05/14 - 10.0 miles turbo trainer
Total: 166.0 miles
05/15 - 10.0 miles turbo trainer
Total: 176.0 miles 0
This discussion has been closed.