May 2022 Move Your @$$ Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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Bonus update.
9.75 miles stationary bike
Dave
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10 May 9.16km
MTD 51.32/200 I need to really get moving0 -
5/10
16.20 miles
186.75 miles MTD0 -
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Added 12.0 miles stationary bike.
Dave
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11 May 7.99km
MTD 59.31/200km0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Had another surgery follow-up appointment today with my favorite PA in the whole world. Seriously, she's amazing! My wife has met her a couple times and totally agrees. )
Long story short, her words were.....verbatim...."You are doing SOOO great, but SETTLE DOWN, SPARKY!" She told me to wait a couple more months before I stomp on the exercise gas pedal. The biking I've been doing is good, but she wants me to cut down plus add some more casual-speed walks. Apply ice more often and take a couple rest days every week. Honestly, I'm not sure I know how to hit the brakes, but I'm going to have to learn I suppose. I've dropped my monthly goal down to 110, leaving 39 miles for the rest of the month. That should take some pressure off. *shrug*
Dave
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5/11
21.92 miles
208.67 miles MTD0 -
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12 May 12.34km
MTD 71.65/200km0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Dave
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Dave,
I know many a runner that has been recovering from injuries and surgeries and over did it, myself included. I pushed to do my sprint triathlon after knee surgery all because I had paid to do it. A friend shared this with me years ago. “Be patient now so you don’t end up being a patient later.” It is so true.
May 11. 6.5 miles walking
May 12.8.75 miles walking
TTD:70.4 miles
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