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TEAM: The Belly Flats (August)

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  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: Monday
    Track: Yes
    Calories: Over
    Exercise: 30 strength training and 15 minute walk
  • frankwbrown
    frankwbrown Posts: 13,200 Member
    Daily Post: Monday, August 22

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️52 min; 💪30 min; 🤽‍♂️63 min; 👣10,101 steps)
  • pkgcandoit
    pkgcandoit Posts: 511 Member
    looneycatblue wrote: »
    @pkg1998 Thank you for reaching out to me, I really appreciate you.

    I haven't checked in since... well it has been a while. I am starting again today, logging my food, and hope to join you all on this journey on Sep 1st.

    In the meantime I will pop in and either lurk or actually contribute! :D

    WELCOME BACK! So excited you are feeling up to joining us again!
  • pkgcandoit
    pkgcandoit Posts: 511 Member
    Daily Update - August 22, 2022

    Track: yes
    Calories: under
    Exercise: elliptical 25 mins, yoga 15 mins

    I’m trying yoga for the first time to see if it will help my aging joints. The only thing I’ve gotten out of it so far is the knowledge that I have no balance 😂. Hopefully that will improve as I continue the practice.
  • looneycatblue
    looneycatblue Posts: 1,489 Member
    edited August 2022
    Getting back into the swing of things! Today I made a tuna/egg salad with light mayo, and lots of dill pickles, celery & green onion. Chilled...
    Instead of making a sandwich, I trimmed many (8) baby bell peppers, and filled each half.
    Made for a filling, yummy & crunchy lunch today. Close to about 320 calories <3

    What did you have for lunch today?
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    edited August 2022
    Week 4 Aug (19-26)
    Daily Post (Tuesday 08/23)
    Track: Yes
    Calories: Yes (Under)
    Exercise: (80 Mins. Aerobic )
    Goals/Day/Comments: Keeping a low carb routine
  • frankwbrown
    frankwbrown Posts: 13,200 Member
    pkg1998 wrote: »
    Daily Update - August 22, 2022

    Track: yes
    Calories: under
    Exercise: elliptical 25 mins, yoga 15 mins

    I’m trying yoga for the first time to see if it will help my aging joints. The only thing I’ve gotten out of it so far is the knowledge that I have no balance 😂. Hopefully that will improve as I continue the practice.
    I've been doing yoga for about a year. I can relate to finding one has no balance! lol
    When I started, I had no balance and poor flexibility. I've still got a way to go for balance (struggling to hold the tree pose), but my flexibility has improved tremendously, not to mention general tone (although that's also due to resistance training as well).
    The best way to help your joints is to strengthen the muscles/stretch the tendons around them, and yoga will help you do that.

  • frankwbrown
    frankwbrown Posts: 13,200 Member
    edited August 2022
    Daily Post: Tuesday, August 23

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️yoga:42 min; 🤽‍♂️aquafit:60 min; 🚶‍♂️walk:2.74 mi / 54 min; 👣10,137 steps)
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: Tuesday, Aug 23rd
    Track: Yes
    Calories: Under
    Exercise: Moving classroom furniture and a 30 minute walk
  • pkgcandoit
    pkgcandoit Posts: 511 Member
    WA_Teacher wrote: »
    Daily Post: Tuesday, Aug 23rd
    Track: Yes
    Calories: Under
    Exercise: Moving classroom furniture and a 30 minute walk

    Moving furniture can be quite a workout! I hope things go smoothly for you as you start your new year.
  • pkgcandoit
    pkgcandoit Posts: 511 Member
    looneycatblue wrote: »
    Getting back into the swing of things! Today I made a tuna/egg salad with light mayo, and lots of dill pickles, celery & green onion. Chilled...
    Instead of making a sandwich, I trimmed many (8) baby bell peppers, and filled each half.
    Made for a filling, yummy & crunchy lunch today. Close to about 320 calories <3

    What did you have for lunch today?

    I try to meal prep on the weekend so weekday mornings are easy. I’m having Fiesta taco salad this week. Easy chicken with salsa in the instant pot then shredded. Been eating it on lettuce with some chipotle dressing.
  • pkgcandoit
    pkgcandoit Posts: 511 Member
    Daily Update - Tuesday, August 23, 2022

    Track: yes
    Calories: under
    Exercise: elliptical 27 mins
  • cormierannie
    cormierannie Posts: 5,618 Member
    cormierannie
    weigh in day wednesday
    pw: 142 pounds
    cw: 142 pounds
  • frankwbrown
    frankwbrown Posts: 13,200 Member
    Daily Post: Wednesday, August 24

    Track: Yes
    Calories: Yes
    Exercise: Yes
    (🧘‍♂️60 min; 💪30 min; 💗20 min; 🤽‍♂️60 min; 🚶‍♂️10 mi/220 min; 👣25,840 steps)
    Goals/Day/Comments: Woo hoo! 10 mile walk this morning!
  • carenwilson1983
    carenwilson1983 Posts: 204 Member

    Week 4 Aug (19-26)
    Daily Post (Wednesday 08/24)
    Track: Yes
    Calories: Yes (Under)
    Exercise: ( 90 Mins. Aerobic )
    Goals/Day/Comments: Keeping a low carb routine
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 4 Aug (19-26)
    Daily Post (Thursday 08/25)
    Track: Yes
    Calories: Yes (Under)
    Exercise: ( 131 Mins. Aerobic )
    Goals/Day/Comments: Keeping a low carb routine
  • frankwbrown
    frankwbrown Posts: 13,200 Member
    Daily Post: Thursday, August 25

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️52 min; 🤽‍♂️52 min; 👣5,385 steps)
    Goals/Day/Comments: Needed a break today, after yesterday.
  • pkgcandoit
    pkgcandoit Posts: 511 Member
    frankwbrown wrote: »
    Daily Post: Thursday, August 25

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️52 min; 🤽‍♂️52 min; 👣5,385 steps)
    Goals/Day/Comments: Needed a break today, after yesterday.

    I find in interesting that 104 minutes of exercise is you considering a “break”!
  • pkgcandoit
    pkgcandoit Posts: 511 Member
    Daily Update - August 25, 2022

    Track: yes
    Calories: no
    Exercise: walk at work - 15 mins

    Sorry guys had a rough couple of days. I tend to let emotions control me too often and I had a disagreement with my husband which makes me want to EAT and be LAZY. I think we’ve resolved it and I’m trying to get back on track. I really need to find a better way to deal with emotions.
  • pkgcandoit
    pkgcandoit Posts: 511 Member
    Friday, August 26

    User: pkg1998
    Previous: 262.4
    Current: 261.2

    Not what I wanted for this week but that’s what a couple of bad days will do. Positive for this week was my weekend when I did not gain so I’m going to take that as a win and build on it this week.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Carenwilson1983
    Aug (26-31) Week 5
    Weigh in day: Fri. Aug. 26
    Previous Week's weight: 159.8 lbs
    Todays Weight: 158.6 lbs
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    @pkg1998 We all have this situation so don't beat yourself down too much. I'm 1000 % opposite my husband and if I get upset I can carry that little monster for weeks reminding him what he did or said a decade or so ago. I tend to eat a lot of white hard dough Jamaican bread that pack the pounds on up to 1 loaf per day. What I found out having a hobby can help. I'm a musician- plays keyboard, drums, guitar in addition I sing and love listening to music (I taught myself to play all instrument). When I'm upset my husband will dive to go put my favorite music on then I'll start singing and dancing. It's all a mindset. I have to tell myself I'm doing this for me when I want to scream my head off. We are up against a vicious cycle with weight. When we feel down, angry, depresed etc, we tend to want to eat out way out of it, we then put the weight on then feel unhappy with how we look and feel and there we go again. We love you don't give up, don't stop pushing, we are here for each other, take it on day at a time. Have a great day!
  • frankwbrown
    frankwbrown Posts: 13,200 Member
    pkg1998 wrote: »
    frankwbrown wrote: »
    Daily Post: Thursday, August 25

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️52 min; 🤽‍♂️52 min; 👣5,385 steps)
    Goals/Day/Comments: Needed a break today, after yesterday.

    I find in interesting that 104 minutes of exercise is you considering a “break”!

    It wasn't the minutes so much as the steps/distance. 😂
    On Wednesday, I took a 10-mile walk, took me over 3 hours. 😣
  • frankwbrown
    frankwbrown Posts: 13,200 Member
    frankwbrown
    August week 4
    Friday, August 26
    PW: 228.9
    CW: 224.7 ( lost 4.2 lbs; 1.83%)

    Got serious with my diet this past week, and it shows!
  • frankwbrown
    frankwbrown Posts: 13,200 Member
    edited August 2022
    weight.png

    Daily Post: Friday, August 26

    Track: Yes
    Calories: Yes
    Exercise: Yes (☯10 min; 💪30 min; 🤽‍♂️60 min; 🚶‍♂️3.12 mi/58 min; 👣13,225 steps)
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 5 Aug (26-31)
    Daily Post (Friday 08/26)
    Track: Yes
    Calories: Yes (Under)
    Exercise: ( 115 Mins. Aerobic )
    Goals/Day/Comments: Keeping a low carb routine
  • Colleen790
    Colleen790 Posts: 813 Member
    edited August 2022
    Colleen790
    August week 3
    PW 172.1
    CW 171.9
  • UnicornMermaidMom
    UnicornMermaidMom Posts: 228 Member
    UnicornMermaidMom
    Weigh-In Day: Friday

    Starting Weight: 290.2 lbs. (7/31)
    Previous Weight: 288.2 lbs. (8/19)
    Current Weight: 285.8 lbs. (8/26)
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    edited August 2022
    Originally a weekly weigh-in, but I realized it goes to September's.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 5 Aug (26-31)
    Daily Post (Saturday 08/27)
    Track:No
    Calories: ---
    Exercise: No
    Goals/Day/Comments: Still Keeping a low carb routine. Today I was just not feeling it, running back and forth with my boys preparing for back to school.

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