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TEAM: The Belly Flats (August)
Replies
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Week 2
Daily Post: August 8th-Monday
Track: Yes
Calories: Yes, stayed under
Exercise: Yes ( walking 30 mins)
Goals/Day/Comments: Trying to eat mindfully and track everything.
Had a decent day, finding it hard to stay within my calories when it is so nice out!5 -
Daily Post: Monday August 8
Track: Yes
Calories: Yes
Exercise: Only a short 10 minute walk
Comments: Better with calories today and still doing well with water but need to get more exercise in tomorrow.
Great job everyone!1 -
Daily Update - August 8, 2022
Track: no
Calories: ?
Exercise: no
Sorry I’ve been quiet for a few days. Took a road trip for my dad’s 86th birthday and I have a really hard time tracking and actually even thinking about weight loss when I’m traveling. Luckily I don’t travel too much 😂. Trying to get back on track now that I’m home starting with elliptical this morning and planning my menu.
Hope everyone has a great week.5 -
carenwilson1983
Week 2 Aug (5-12)
Daily Post (Tuesday 08/09)
Track: Yes
Calories: Yes (Under)
Exercise: Yes ( 87 Mins. Aerobic )
Goals/Day/Comments: Keeping a low carb routine and still going strong. Still holding the fort.3 -
Daily Post: Tuesday, August 9
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️48 min; 💪26 min; 🤽♂️122 min; 🚶♂️1.28 mi/26 min; 👣15,700 steps)
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Week 2
Daily Post: August 9th-Tuesday
Track: Yes
Calories: Yes, stayed under
Exercise: Yes ( walking 30 mins and bowling with my kids)
Goals/Day/Comments: Trying not to snack as much out of boredom. Mindful eating!3 -
Daily Post: Tuesday August 9
Track: Yes
Calories: Yes
Exercise: 20 minutes on the indoor bike3 -
Daily Update - August 9, 2022
Track: yes
Calories: under
Exercise: yes - 30 mins elliptical
Amazing how much better it feels to go back to the normal routine. One of my goals is to maintain my exercise and nutrition plan through the weekend. I have a bad habit of slacking off around Thursday so I’ll be making a more concerted effort this week to push through to the weekend.4 -
Tues (Wk2; Day 3)
- Track / Under / WorkO?
Yes / No / Yes - NetCalories: 1905
- NetCarbs: 36
~ Started back in on my regular (and comfortable) low-carb meals; tomorrow is when I set my mini-goal to lose this water weight I’ve been holding onto Fingers Crossed🤞🤞 but I am feeling less bloated already!
- Net Calories (7237 / 10500)
🟥🟥🟥🔲🔲🔲🔲
= Daily Avg: 2412 (Goal: 1500) - Net Carbs (502 / 700)
🟥🟥🟩🔲🔲🔲🔲
= Daily Avg: 167 (Goal: 100) - MUAC: 0 / 7 Days
🟥🟥🟥🔲🔲🔲🔲
3 - Track / Under / WorkO?
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cormierannie
Weigh in day Wednesday
PW: 144 pounds
CW: 143 pounds3 -
Week 2 Aug (5-12)
Daily Post (Wednesday 08/010)
Track: Yes
Calories: Yes (Under)
Exercise: Yes ( 60 Mins. Aerobic )
Goals/Day/Comments: Keeping a low carb routine and still going strong dispite plateau3 -
Week 2
Daily Post: August 10th-Wednesday
Track: Yes
Calories: Yes, stayed under
Exercise: Yes ( tennis with my kids)
Goals/Day/Comments: felt under the weather and felt like junk food but I didn't. It's tough when you are tired.3 -
Daily Post: Wednesday, August 10
Track: Yes
Calories: No
Exercise: Yes (💗58 min; 🤽♂️62 min; 👣7,800 steps)
3 -
RunningMama32 wrote: »Week 2
Daily Post: August 10th-Wednesday
Track: Yes
Calories: Yes, stayed under
Exercise: Yes ( tennis with my kids)
Goals/Day/Comments: felt under the weather and felt like junk food but I didn't. It's tough when you are tired.
So impressed that even though you weren’t feeling well you not only ate well but also spent quality time with the kids. Well done.
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Daily Update - August 10, 2022
Track: yes
Calories: no
Exercise: yes, elliptical 15 mins
Rough start this morning didn’t want to get up but I did and at least got in some movement before work. Food was tough because we went out to dinner since our daughter is leaving for her senior year in college. I struggle with eating right when we go out but I’m trying to make small changes (grilled chicken instead of fried).1 -
Wed (Wk2; Day 4)
- Track / Under / WorkO?
Yes / Yes / No - NetCalories: 1499
- NetCarbs: 60
~ Nothing really to notate from yesterday other then I finally was under my calorie goal! I did want to share my new favorite keto snack with you all as well..
- Net Calories (8736 / 10500)
🟥🟥🟥🟩🔲🔲🔲
= Daily Avg: 2184 (Goal: 1500) - Net Carbs (562 / 700)
🟥🟥🟩🟩🔲🔲🔲
= Daily Avg: 140 (Goal: 100) - MUAC: 0 / 7 Days
🟥🟥🟥🟥🔲🔲🔲
~ still a NO on MUAC(technically) because I haven’t been able to exercise the last few days(I can’t even believe I’m uttering these words!!)
0 - Track / Under / WorkO?
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Daily Post: Thursday, August 11
Track: Yes
Calories: No (having delicious Thai food for dinner)
Exercise: Yes (🧘♂️47 min; 🤽♂️60 min; 🚶♂️3.01 mi/54 min; 👣13,000 steps)
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Week 2 Aug (5-12)
Daily Post (Thursday 08/011)
Track: Yes
Calories: Yes (Under)
Exercise: Yes ( 90 Mins. Aerobic )
Goals/Day/Comments: Keeping a low carb routine and still trying to drop the pounds.0 -
Daily Update - August 11, 2022
Track: yes
Calories: no
Exercise: yes, walk at work 15 mins
I always struggle at the end of the week. Made good choices yesterday but still slightly over calorie goal.1 -
User: pkg1998
Previous: 261.4
Current: 261.6
Not great but better than expected with the non-routine week I’ve had. Normal week and good plans in place so hopefully next week will be better.0 -
Carenwilson1983
Aug(5 -12) Week 2
Weigh in day: Fri.
Previous Week's weight: 161.8 lbs
Todays Weight: 161.2 lbs2 -
@pkg1998 Hang in there, it's not easy but if you stick to your plan it will pay off. I've been stucked at 162.8 for 3 weeks dispite exercising more and eating low carb high protein. This morning I'm finally down by 1/2 lbs. Don't be too hard on yourself. Let's do this together 🥰4
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UnicornMermaidMom
Weigh-In Day: Friday
Starting Weight: 290.2 lbs. (7/31)
Previous Weight: 286.8 lbs. (8/5)
Current Weight: 286.2 lbs. (8/12)
Sorry guys I’m pretty bloated this week
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frankwbrown
August week 2
Friday, August 12
PW: 227.3
CW: 227.8 ( gained 0.5 lbs; 0.22%)
1 -
UnicornMermaidMom wrote: »UnicornMermaidMom
Weigh-In Day: Friday
Starting Weight: 290.2 lbs. (7/31)
Previous Weight: 286.8 lbs. (8/5)
Current Weight: 286.2 lbs. (8/12)
Sorry guys I’m pretty bloated this week
Down 0.6 lbs! What the heck are you apologizing for? Any loss is a success in by book.3 -
carenwilson1983
Week 3 Aug (5-12)
Daily Post (Friday 08/12)
Track: Yes
Calories: Yes (Under)
Exercise: Yes ( 90 Mins. Aerobic )
Goals/Day/Comments: Keeping a low carb routine, lots of exercise and 1/2 gallon water each day.2 -
Daily Post: Friday, August 12
Track: Yes
Calories: No
Exercise: Yes
☯tai chi:12 min; 💪strength:30 min; 💗cardio:60 min; 🤽♂️aqua fit:40 min; 👣8,319 steps
Goals/Day/Comments: No walk again today: doing a 10k trail run tomorrow!
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Daily Post: Saturday, August 13
Track: Yes
Calories: Yes
Exercise: Yes
☯tai chi:15 min; 🏊♂️swim:1800 yds / 66 min; 🚶♂️walk:6.29 mi / 143 min; 👣19,181 steps
Goals/Day/Comments: Did my 10k trail run; a lot of ascent/descent! When I got back home five hours later, I did a little tai chi and swam a mile. I'm tired, but it was a good day.3 -
Week 3 Aug (12-19)
Daily Post (Saturday 08/13)
Track: Yes
Calories: Yes (Under)
Exercise: Yes ( 78 Mins. Aerobic )
Goals/Day/Comments: Keeping a low carb routine.1 -
Colleen790
August week 2
PW 172.8
CW 173.03
