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TEAM: The Belly Flats (August)

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Replies

  • frankwbrown
    frankwbrown Posts: 13,023 Member
    Daily Post: Saturday, August 27

    Track: Yes
    Calories: No
    Exercise: Yes (🧘‍♂️12 min; 🤽‍♂️63 min; 👣8,200 steps)
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    edited August 2022
    Daily Post Saturday, August 27th
    Track: Yes
    Calories: Yes - Under. Breakfast: Banana, handful of grapes, two peanut butter sandwiches. Lunch - forgot to eat lunch. Dinner: sausage biscuits and gravy. 24floz soda, 44floz water. 1,394/2,000 consumed
    Exercise: Yes: 1,413 steps, 25 minutes Tae Bo, 50 minutes of cleaning, 2 sets of 50 reps of shoulder presses with 5lb dumbbells
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    August 28th
    WA_Teacher
    Previous Weight: 238.5
    Current Weight: 237.4
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 5 Aug (26-31)
    Daily Post (Sunday 08/28)
    Track: No
    Calories:
    Exercise: No
    Goals/Day/Comments: Still Keeping a low carb routine, just not feeling well but will resume counting and exercise tomorrow.
  • Starfruit98
    Starfruit98 Posts: 128 Member
    starfruit98
    Aug 28th
    PW: 225.0
    CW: 225.0
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    Daily Post: Sunday, August 28

    Track: Yes
    Calories: No
    Exercise: Yes (🤽‍♂️54 min; 🚶‍♂️2.17 mi/38 min; 👣11,113 steps)
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Daily Post: Sunday, August 28th
    Track: Yes
    Calories: Yes - Under 1,675/2,000 consumed. Breakfast: Banana, a handful of grapes, refried beans with cooked ground beef. Lunch: A baked potato with butter and shredded cheese and refried beans with cooked ground beef. Dinner: Macaroni and cheese with a cut up hot dog. Drinks: 24floz soda, 44floz water.
    Exercise: Yes: 1,040 steps, 25 minutes Tae Bo, and 71 minutes of cleaning
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 5 Aug (26-31)
    Daily Post (Monday 08/29)
    Track: Yes
    Calories: 0ver
    Exercise:
    Goals/Day/Comments: Still Keeping a low carb routine.
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    Daily Post: Monday, August 29

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️47 min; 💪12 min; 🤽‍♂️63 min; 🚶‍♂️3.09 mi/64 min; 👣14,855 steps)
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Daily Post: Monday, August 29th
    Track: Yes
    Calories: Yes - Under - 1379/2,000 consumed. Breakfast: Banana, two peanut butter sandwiches. Lunch: A baked potato with butter and shredded cheese. Dinner: Egg mash (scrambled eggs mixed with chopped potato. Drinks: 24floz soda, 44floz water.
    Exercise: Yes: 1,139 steps, 25 minutes Tae Bo, and 38 minutes of cleaning
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 5 Aug (26-31)
    Daily Post (Tuesday 08/30)
    Track: Yes
    Calories: (Under)
    Exercise: Yes (45 Mins Aerobics)
    Goals/Day/Comments: Still Keeping a low carb routine.
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    edited August 2022
    Daily Post: Tuesday, August 30

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️yoga:49 min; 🚶‍♂️walk:8.39 mi / 187 min; 👣21,700 steps)
    Goals/Day/Comments: Changed it up a little today: no swimming or water aerobics, but I took two good walks.
  • pkg1998
    pkg1998 Posts: 511 Member
    May seem strange, but we should be posting on the September discussion now. The challenge for September actually started this week. :)
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    edited August 2022
    Switching to the September discussion... :smile:
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 5 Aug (26-31)
    Daily Post (Wednesday 08/31)
    Track: Yes
    Calories: (Under)
    Exercise: Yes (81Mins Aerobics)
    Goals/Day/Comments: Still Keeping a low carb routine.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member

    Daily Post (Thursday 09/01)
    Track: Yes
    Calories: (Under)
    Exercise: Yes (106 Mins Aerobics)
    Goals/Day/Comments: Still Keeping a low carb routine.

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