TEAM: The Belly Flats (August)
Replies
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Daily Update - Wednesday August 17, 2022
Track: yes
Calories: yes
Exercise: No 🥹
Comments: overslept this morning. Apparently when you restart your iPhone it turns off all your alarms 🤦♀️.1 -
Daily Post: Thursday
Track: Yes
Calories: Under
Exercise: 2 mile walk 👟
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carenwilson1983
Week 3 Aug (12-19)
Daily Post (Wednesday 08/18)
Track: Yes
Calories: Yes (Under)
Exercise: Yes ( 131 Mins. Aerobic )
Goals/Day/Comments: Keeping a low carb routine, lots of exercise and 1/2 gallon water each day.0 -
Thank you!THANK YOU for being a teacher. One of the hardest and under appreciated jobs in my opinion. No way I could do it! I’m sure working out is hard during the school year because you are so busy. We will be here to encourage you to find time for yourself!
The last couple of days I've been setting up my classroom and haven't made the best food choices. Hopefully that is not a preview of the coming school year. 
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Daily Post: Thursday, August 18
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️51 min; 💪15 min; 🤽♂️58 min; 🚶♂️3.6 mi/69 min; 👣16,500 steps)
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Carenwilson1983
Aug(12-19)Week 3
Weigh in day: Fri. Aug. 19
Previous Week's weight: 161.2 lbs
Todays Weight: 159.8 lbs1 -
frankwbrown
August week 3
Friday, August 19
PW: 227.8
CW: 228.9 ( gained 1.1 lbs; 0.48%)
I knew I would have another gain this morning, but that's going to change this next week. I weighed 226.6 on 7/31 and my weight's been creeping up ever since then. On Tuesday, my weight exceeded 230, so I knew it was time to buckle down and get serious (230 is my 100 pounds lost mark). I can't allow myself to regain the weight I fought so hard to lose. This morning, it was 226.6 again. So, since I post a 7-day average, it looks like I've gained over a pound, but hopefully, next week should show a significant drop.
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Daily Post: Friday, August 19
Track: Yes
Calories: Yes
Exercise: Yes (💗58 min; 🤽♂️52 min; 👣7,500 steps)
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Week 4 Aug (19-26)
Daily Post (Friday 08/19)
Track: Yes
Calories: Yes (Under)
Exercise: Yes ( 146 Mins. Aerobic )
Goals/Day/Comments: Keeping a low carb routine and trying to burn 500 calories in exercise daily.
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Colleen790
August week 3
PW. 172.8
CW 172.11 -
carenwilson1983 wrote: »Carenwilson1983
Aug(12-19)Week 3
Weigh in day: Fri. Aug. 19
Previous Week's weight: 161.2 lbs
Todays Weight: 159.8 lbs
Great week Caren!0 -
Colleen790 wrote: »Colleen790
August week 3
PW. 172.8
CW 172.1
Well done Colleen!1 -
frankwbrown wrote: »frankwbrown
August week 3
Friday, August 19
PW: 227.8
CW: 228.9 ( gained 1.1 lbs; 0.48%)
I knew I would have another gain this morning, but that's going to change this next week. I weighed 226.6 on 7/31 and my weight's been creeping up ever since then. On Tuesday, my weight exceeded 230, so I knew it was time to buckle down and get serious (230 is my 100 pounds lost mark). I can't allow myself to regain the weight I fought so hard to lose. This morning, it was 226.6 again. So, since I post a 7-day average, it looks like I've gained over a pound, but hopefully, next week should show a significant drop.
I think it’s great that you acknowledge it and looked back at your history to see what’s happening. Your attitude is incredible. Love the idea of posting the 7 day average. Such a more realistic representation of what’s happening.
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Friday, August 19
User: pkg1998
Previous: 261.6
Current: 262.4
This is what happens when you do great during the week and then the weekend is a free-for-all. I weighed 264.2 Monday morning after a bad weekend and 262.4 this morning so actually lost this week but the weekend kept me from having an overall loss.
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Week 4 Aug (19-26)
Daily Post (Saturday 08/20)
Track: Yes
Calories: Yes (Under)
Exercise: No ( Mins. Aerobic )
Goals/Day/Comments: Keeping a low carb routine.0 -
Daily Post: Saturday, August 20
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️12 min; 💪15 min; 🤽♂️60 min; 🚶♂️2.79 mi/57 min; 👣11,165 steps)
Goals/Day/Comments: I'm back at it I think - I can feel it. I did have a snack at the movies last night though - a value combo (for just $7.50) for a little popcorn, a few m&m's and a few mouthfuls of soda. But I also snuck in some peanut butter pretzel nuggets. 😂 (I saw Bullet Train and found it very entertaining... it's a light-hearted action/comedy with plenty of plot twists, despite being about a bunch of assassins on a train. Brad Pitt was quite funny.)
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UnicornMermaidMom
Weigh-In Day: Friday but I forgot to post yesterday
Starting Weight: 290.2 lbs. (7/31)
Previous Weight: 286.2 lbs. (8/12)
Current Weight: 288.2 lbs. (8/19)
I'm sorry for the gain this week. I know what I've been doing wrong and will be working hard on it this week.3 -
Daily Post: Saturday, Aug 20th
Track: Yes
Calories: Over…ate out for lunch and dinner.
Exercise: Yes…2 miles on the treadmill plus A LOT of steps from back to school shopping.1 -
UnicornMermaidMom wrote: »UnicornMermaidMom
Weigh-In Day: Friday but I forgot to post yesterday
Starting Weight: 290.2 lbs. (7/31)
Previous Weight: 286.2 lbs. (8/12)
Current Weight: 288.2 lbs. (8/19)
I'm sorry for the gain this week. I know what I've been doing wrong and will be working hard on it this week.
No apologies necessary. The best part of this comment is realizing what was not going right and working it out.1 -
August 21st
WA_Teacher
Previous Weight: 239.5
Current Weight: 238.52
