TEAM: The Belly Flats (August)
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Daily Post: Wednesday, August 3
Track: Yes
Calories: Yes
Exercise: Yes
(🧘♂️52 min; 💪62 min; 💗58 min; 🤽♂️60 min; 🏊♂️1675 yds/61 min; 👣8,000 steps)
Goals/Day/Comments: I swam today instead of my usual walking. Early last year, swimming was my number one exercise; walking wasn't that easy. These days, I do a variety of exercise and I don't swim as often as I'd like. It's been a long 2+ year journey, and I've still got "miles to go".
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Week 1 Aug (1-5)
Daily Post (Wednesday 08/03)
Track: Yes
Calories: Yes
Exercise: Yes ( 45 Mins. Aerobic )
Goals/Day/Comments: Keeping a low carb routine and still going strong.0 -
@therealbluenote thank you.0
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therealbluenote wrote: »Daily Post: Tuesday
Track: Yes
Calories: Over
Exercise: No
Comments: Bad day.
Hang in there, we all have bad days.0 -
Daily Post: Wednesday
Track: Yes
Calories: Under
Exercise: Strength & iFit Treadmill w/ inclines
Comment: I've had iFit for about a year and have always done the same workouts. Today I started one of their challenges and really enjoyed it.0 -
@Krysless2 I noticed that in the August spreadsheet, the weeks 1-4 still say July, as do the other month indicators on the spreadsheet. The title of the spreadsheet itself is the only thing that says August.1
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Daily Post: Wednesday August 3
Track: Yes
Calories: No (Over by ~200)
Exercise: 30 minutes of Darebee workouts
Comments: Water is still good. I want to focus on getting better food choices in tomorrow.1 -
Daily Update - August 3, 2022
Track: yes
Calories: under - but not great food choices
Exercise: nothing intentional
Wednesday’s are usually the start of my troubles. I sleep in instead of exercising in the morning and changes my whole day. Something to improve.2 -
frankwbrown wrote: »Daily Post: Wednesday, August 3
Track: Yes
Calories: Yes
Exercise: Yes
(🧘♂️52 min; 💪62 min; 💗58 min; 🤽♂️60 min; 🏊♂️1675 yds/61 min; 👣8,000 steps)
Goals/Day/Comments: I swam today instead of my usual walking. Early last year, swimming was my number one exercise; walking wasn't that easy. These days, I do a variety of exercise and I don't swim as often as I'd like. It's been a long 2+ year journey, and I've still got "miles to go".
I have a pool in my backyard and tell myself all the time to get off my butt and get in it but I rarely do. My husband keeps threatening to fill it in. 😂2 -
WA_Teacher wrote: »Daily Post: Wednesday
Track: Yes
Calories: Under
Exercise: Strength & iFit Treadmill w/ inclines
Comment: I've had iFit for about a year and have always done the same workouts. Today I started one of their challenges and really enjoyed it.
I have iFIT too (I have an elliptical) and love the workouts. I was sidelined for almost a year due to a partially torn Achilles but have recently been doing some of the series and really enjoy seeing different parts of the world through their eyes.0 -
User: pkg1998
Previous: 262.2
Current: 261.4
Weighing in a day early since I’m going out of town.3 -
Week 1 Aug (1-5)
Daily Post (Thursday 08/04)
Track: Yes
Calories: Yes
Exercise: Yes ( 30 Mins. Aerobic )
Goals/Day/Comments: Keeping a low carb routine and still going strong.0 -
Daily Post: Thursday August 4
Track: Yes
Calories: Yes
Exercise: 45 minutes on my indoor bike
Comments: Feeling good about most of my choices today but nervous for my first weigh in tomorrow.
All of you guys are so inspiring!2 -
Daily Post: Thursday, August 4
Track: Yes
Calories: No, too many cookies today (National Chocolate Chip Cookie Day)
Exercise: Yes (🧘♂️50 min; 🤽♂️60 min; 🚶♂️2.07 mi/48 min; 👣13,080 steps)
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Carenwilson1983
Aug (1-5) Week 1
Weigh in day: Fri.
Previous Week's weight: 161.8 lbs
Todays Weight: 161.8 lbs3 -
UnicornMermaidMom
Weigh-In Day: Friday
Starting Weight: 290.2 lbs. (7/31)
Previous Weight: 290.2 lbs. (7/31)
Current Weight: 286.8 lbs. (8/5)2 -
frankwbrown
August week 1
Friday, August 5
PW: 228.0
CW: 227.3 ( lost 0.7 lbs; 0.31%)
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Daily Post: Friday, August 5
Track: Yes
Calories: Yes
Exercise: Yes (💪37 min; 💗60 min; 🤽♂️45 min; 🚶♂️3.07 mi/66 min; 👣14,300 steps)
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Week 1 Aug (1-5)
Daily Post (Friday 08/05)
Track: Yes
Calories: Under
Exercise: Yes ( 45 Mins. Aerobic )
Goals/Day/Comments: Keeping a low carb routine and still going strong.1 -
Daily Post: Friday August 5
Track: Yes
Calories: Yes
Exercise: 45 minutes of Darebee workouts
Comments: Did great with exercise and food choices but not enough water today. Still feel good about the day though.
Have a great weekend everyone!0