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TEAM: The Belly Flats (August)

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24567…10

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  • frankwbrown
    frankwbrown Posts: 12,200 Member
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    Daily Post: Wednesday, August 3

    Track: Yes
    Calories: Yes
    Exercise: Yes
    (🧘‍♂️52 min; 💪62 min; 💗58 min; 🤽‍♂️60 min; 🏊‍♂️1675 yds/61 min; 👣8,000 steps)
    Goals/Day/Comments: I swam today instead of my usual walking. Early last year, swimming was my number one exercise; walking wasn't that easy. These days, I do a variety of exercise and I don't swim as often as I'd like. It's been a long 2+ year journey, and I've still got "miles to go".
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 1 Aug (1-5)
    Daily Post (Wednesday 08/03)
    Track: Yes
    Calories: Yes
    Exercise: Yes ( 45 Mins. Aerobic )
    Goals/Day/Comments: Keeping a low carb routine and still going strong.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    @therealbluenote thank you.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    therealbluenote wrote: »
    Daily Post: Tuesday
    Track: Yes
    Calories: Over
    Exercise: No
    Comments: Bad day.

    Hang in there, we all have bad days.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: Wednesday
    Track: Yes
    Calories: Under
    Exercise: Strength & iFit Treadmill w/ inclines
    Comment: I've had iFit for about a year and have always done the same workouts. Today I started one of their challenges and really enjoyed it.
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    @Krysless2 I noticed that in the August spreadsheet, the weeks 1-4 still say July, as do the other month indicators on the spreadsheet. The title of the spreadsheet itself is the only thing that says August. :)
  • UnicornMermaidMom
    UnicornMermaidMom Posts: 184 Member
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    Daily Post: Wednesday August 3
    Track: Yes
    Calories: No (Over by ~200)
    Exercise: 30 minutes of Darebee workouts
    Comments: Water is still good. I want to focus on getting better food choices in tomorrow.
  • pkg1998
    pkg1998 Posts: 511 Member
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    Daily Update - August 3, 2022

    Track: yes
    Calories: under - but not great food choices
    Exercise: nothing intentional

    Wednesday’s are usually the start of my troubles. I sleep in instead of exercising in the morning and changes my whole day. Something to improve.
  • pkg1998
    pkg1998 Posts: 511 Member
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    frankwbrown wrote: »
    Daily Post: Wednesday, August 3

    Track: Yes
    Calories: Yes
    Exercise: Yes
    (🧘‍♂️52 min; 💪62 min; 💗58 min; 🤽‍♂️60 min; 🏊‍♂️1675 yds/61 min; 👣8,000 steps)
    Goals/Day/Comments: I swam today instead of my usual walking. Early last year, swimming was my number one exercise; walking wasn't that easy. These days, I do a variety of exercise and I don't swim as often as I'd like. It's been a long 2+ year journey, and I've still got "miles to go".

    I have a pool in my backyard and tell myself all the time to get off my butt and get in it but I rarely do. My husband keeps threatening to fill it in. 😂
  • pkg1998
    pkg1998 Posts: 511 Member
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    WA_Teacher wrote: »
    Daily Post: Wednesday
    Track: Yes
    Calories: Under
    Exercise: Strength & iFit Treadmill w/ inclines
    Comment: I've had iFit for about a year and have always done the same workouts. Today I started one of their challenges and really enjoyed it.

    I have iFIT too (I have an elliptical) and love the workouts. I was sidelined for almost a year due to a partially torn Achilles but have recently been doing some of the series and really enjoy seeing different parts of the world through their eyes.
  • pkg1998
    pkg1998 Posts: 511 Member
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    User: pkg1998
    Previous: 262.2
    Current: 261.4

    Weighing in a day early since I’m going out of town.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 1 Aug (1-5)
    Daily Post (Thursday 08/04)
    Track: Yes
    Calories: Yes
    Exercise: Yes ( 30 Mins. Aerobic )
    Goals/Day/Comments: Keeping a low carb routine and still going strong.
  • UnicornMermaidMom
    UnicornMermaidMom Posts: 184 Member
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    Daily Post: Thursday August 4
    Track: Yes
    Calories: Yes
    Exercise: 45 minutes on my indoor bike
    Comments: Feeling good about most of my choices today but nervous for my first weigh in tomorrow.

    All of you guys are so inspiring!
  • frankwbrown
    frankwbrown Posts: 12,200 Member
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    Daily Post: Thursday, August 4

    Track: Yes
    Calories: No, too many cookies today (National Chocolate Chip Cookie Day)
    Exercise: Yes (🧘‍♂️50 min; 🤽‍♂️60 min; 🚶‍♂️2.07 mi/48 min; 👣13,080 steps)
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Carenwilson1983
    Aug (1-5) Week 1
    Weigh in day: Fri.
    Previous Week's weight: 161.8 lbs
    Todays Weight: 161.8 lbs
  • UnicornMermaidMom
    UnicornMermaidMom Posts: 184 Member
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    UnicornMermaidMom
    Weigh-In Day: Friday

    Starting Weight: 290.2 lbs. (7/31)
    Previous Weight: 290.2 lbs. (7/31)
    Current Weight: 286.8 lbs. (8/5)
  • frankwbrown
    frankwbrown Posts: 12,200 Member
    edited August 2022
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    frankwbrown
    August week 1
    Friday, August 5
    PW: 228.0
    CW: 227.3 ( lost 0.7 lbs; 0.31%)
  • frankwbrown
    frankwbrown Posts: 12,200 Member
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    Daily Post: Friday, August 5

    Track: Yes
    Calories: Yes
    Exercise: Yes (💪37 min; 💗60 min; 🤽‍♂️45 min; 🚶‍♂️3.07 mi/66 min; 👣14,300 steps)
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 1 Aug (1-5)
    Daily Post (Friday 08/05)
    Track: Yes
    Calories: Under
    Exercise: Yes ( 45 Mins. Aerobic )
    Goals/Day/Comments: Keeping a low carb routine and still going strong.
  • UnicornMermaidMom
    UnicornMermaidMom Posts: 184 Member
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    Daily Post: Friday August 5
    Track: Yes
    Calories: Yes
    Exercise: 45 minutes of Darebee workouts
    Comments: Did great with exercise and food choices but not enough water today. Still feel good about the day though.

    Have a great weekend everyone!

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